Рецепт Grilled Mahi Mahi With Herbed Couscous And Three Bean Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
couscous
43.25g |
lentils
16.0g |
beans
16.17g |
navy beans
17.33g |
bell peppers
10.18g |
bell peppers
10.18g |
carrots
9.49g |
corn kernels
7.52g |
onion
16.56g |
basil
0.57g |
cilantro
0.28g |
jalapeno
2.15g |
orange juice
10.33g |
lime juice
5.13g |
vinegar
10.0g |
corn tortillas
12.67g |
oranges
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.52 | 4.13 | 3.49 | 3.87 | 0.1 | 0.09 | 0.09 | 0.25 | 0.13 | 0.02 | 0.01 | 0.03 | 0.07 | 0.02 | 0.0 | 0.72 | н/д | 18.53 | 111.18 |
Total Fat (g) | 0.28 | 0.17 | 0.23 | 0.26 | 0.03 | 0.02 | 0.02 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.36 | н/д | 1.48 | 8.88 |
Carbohydrates (g) | 33.49 | 9.61 | 10.08 | 10.53 | 0.61 | 0.47 | 0.91 | 1.77 | 1.25 | 0.01 | 0.01 | 0.13 | 1.07 | 0.43 | 0.09 | 5.65 | н/д | 76.13 | 456.78 |
Ash (g) | 0.27 | 0.43 | 0.58 | 0.58 | 0.05 | 0.04 | 0.09 | 0.05 | 0.06 | 0.01 | 0.0 | 0.01 | 0.04 | 0.02 | н/д | 0.12 | н/д | 2.34 | 14.04 |
Calories (kcal) | 162.62 | 56.48 | 55.128 | 58.413 | 3.156 | 2.036 | 3.892 | 7.366 | 5.299 | 0.13 | 0.065 | 0.644 | 4.65 | 1.283 | 2.1 | 27.613 | н/д | 390.878 | 2345.268 |
Starch (g) | н/д | н/д | н/д | 5.7 | 0.0 | 0.0 | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 5.84 | 35.04 |
Sucrose (g) | н/д | 0.24 | н/д | 0.58 | 0.0 | 0.01 | 0.34 | 0.18 | 0.12 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 1.49 | 8.94 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.04 | 0.2 | 0.12 | 0.06 | 0.04 | 0.37 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.86 | 5.16 |
Fructose (g) | н/д | 0.04 | н/д | 0.0 | 0.23 | 0.11 | 0.05 | 0.04 | 0.33 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.85 | 5.1 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.36 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 3.7 | 1.66 | 1.78 | 2.1 | 9.39 | 9.56 | 8.38 | 5.4 | 15.11 | 0.52 | 0.26 | 1.97 | 9.12 | 4.66 | 9.38 | 5.81 | н/д | 88.81 | 532.86 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.32 | 0.34 | 0.67 | 0.43 | 0.24 | 0.45 | 0.28 | 0.83 | 0.0 | 0.0 | 0.07 | 0.87 | 0.09 | 0.04 | 0.11 | н/д | 4.76 | 28.56 |
Galactose (g) | н/д | 0.0 | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.36 |
Dietary Fiber (g) | 2.2 | 4.9 | 2.5 | 4.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | н/д | 15.7 | 94.2 |
Calcium (mg) | 10.38 | 8.96 | 19.885 | 25.48 | 0.713 | 1.018 | 3.133 | 0.301 | 3.312 | 1.001 | 0.19 | 0.215 | 1.137 | 0.719 | 0.7 | 10.26 | н/д | 87.402 | 524.412 |
Iron (mg) | 0.47 | 1.21 | 0.81 | 0.95 | 0.04 | 0.03 | 0.03 | 0.05 | 0.04 | 0.02 | 0.01 | 0.02 | 0.02 | 0.0 | 0.02 | 0.16 | н/д | 3.88 | 23.28 |
Magnesium (mg) | 19.03 | 19.52 | 27.645 | 30.333 | 1.222 | 1.018 | 1.139 | 2.405 | 1.49 | 0.362 | 0.074 | 0.408 | 1.137 | 0.411 | 0.5 | 9.12 | н/д | 115.814 | 694.884 |
Phosphorus (mg) | 73.525 | 72.16 | 56.907 | 70.547 | 2.647 | 2.036 | 3.323 | 6.539 | 4.471 | 0.317 | 0.136 | 0.665 | 1.757 | 0.719 | 0.8 | 39.773 | н/д | 336.322 | 2017.932 |
Potassium (mg) | 71.795 | 152.8 | 239.752 | 205.4 | 21.483 | 17.818 | 30.379 | 22.099 | 19.707 | 1.668 | 1.476 | 4.615 | 20.667 | 6.006 | 7.3 | 23.56 | н/д | 846.525 | 5079.15 |
Sodium (mg) | 4.325 | 0.96 | 0.808 | 0.867 | 0.407 | 0.305 | 6.55 | 0.376 | 1.325 | 0.023 | 0.13 | 0.021 | 0.103 | 0.103 | 0.5 | 5.7 | н/д | 22.504 | 135.024 |
Zinc (mg) | 0.36 | 0.76 | 0.59 | 0.63 | 0.03 | 0.01 | 0.02 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.17 | н/д | 2.67 | 16.02 |
Copper (mg) | 0.108 | 0.083 | 0.136 | 0.144 | 0.002 | 0.007 | 0.005 | 0.004 | 0.01 | 0.002 | 0.001 | 0.003 | 0.004 | 0.002 | 0.001 | 0.019 | н/д | 0.53 | 3.18 |
Manganese (mg) | 0.337 | 0.213 | 0.171 | 0.246 | 0.011 | 0.012 | 0.013 | 0.012 | 0.013 | 0.007 | 0.001 | 0.005 | 0.001 | 0.001 | н/д | 0.042 | н/д | 1.087 | 6.522 |
Selenium (mcg) | н/д | 1.3 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | н/д | 4.7 | 28.2 |
Vitamin A, IU (IU) | 0.0 | 6.24 | 0.0 | 0.0 | 318.788 | 37.672 | 1585.956 | 18.341 | 0.166 | 29.821 | 19.119 | 17.152 | 20.667 | 2.567 | н/д | 0.253 | н/д | 2056.742 | 12340.452 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.32 | 0.0 | 0.0 | 15.985 | 1.833 | 79.269 | 0.902 | 0.0 | 1.492 | 0.955 | 0.859 | 1.033 | 0.103 | 0.0 | 0.0 | н/д | 102.751 | 616.506 |
Beta Carotene (mcg) | н/д | 3.68 | 0.0 | 0.0 | 165.35 | 21.178 | 786.523 | 4.585 | 0.166 | 17.763 | 11.135 | 9.767 | 3.41 | 1.54 | 0.0 | 0.127 | н/д | 1025.223 | 6151.338 |
Vitamin E (mg) | н/д | 0.08 | 0.03 | 0.0 | 0.16 | 0.04 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | н/д | 0.46 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.095 | 0.57 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 5.193 | 34.719 | 24.303 | 67.424 | 0.994 | 31.941 | 2.451 | 10.562 | 11.883 | 0.0 | 0.0 | 0.38 | н/д | 189.85 | 1139.1 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.68 | н/д | 0.35 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.05 | 6.3 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | н/д | 13.0 | 8.2 | 0.6 | 0.5 | 0.8 | 0.1 | 0.1 | 1.0 | 5.2 | 1.5 | 0.0 | 0.0 | н/д | 31.6 | 189.6 |
Thiamin (mg) | 0.069 | 0.139 | 0.146 | 0.135 | 0.005 | 0.006 | 0.007 | 0.008 | 0.007 | 0.0 | 0.0 | 0.003 | 0.009 | 0.002 | 0.0 | 0.011 | н/д | 0.547 | 3.282 |
Riboflavin (mg) | 0.035 | 0.034 | 0.031 | 0.028 | 0.009 | 0.003 | 0.006 | 0.007 | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.009 | н/д | 0.17 | 1.02 |
Niacin (mg) | 1.509 | 0.418 | 0.317 | 0.38 | 0.1 | 0.049 | 0.093 | 0.126 | 0.022 | 0.005 | 0.003 | 0.024 | 0.041 | 0.007 | 0.0 | 0.19 | н/д | 3.284 | 19.704 |
Pantothenic acid (mg) | 0.536 | 0.342 | 0.146 | 0.128 | 0.033 | 0.01 | 0.026 | 0.022 | 0.017 | 0.001 | 0.002 | 0.005 | 0.02 | 0.006 | н/д | 0.014 | н/д | 1.307 | 7.842 |
Vitamin B-6 (mg) | 0.048 | 0.086 | 0.047 | 0.075 | 0.03 | 0.022 | 0.013 | 0.014 | 0.022 | 0.001 | 0.0 | 0.011 | 0.004 | 0.002 | 0.0 | 0.028 | н/д | 0.402 | 2.412 |
Folate (mcg) | 8.65 | 76.64 | 71.78 | 63.093 | 4.684 | 1.018 | 1.804 | 3.007 | 3.809 | 0.384 | 0.176 | 1.009 | 3.1 | 0.513 | 0.0 | 0.633 | н/д | 240.3 | 1441.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | н/д | 15.4 | 10.7 | 15.1 | 0.6 | 0.6 | 0.8 | н/д | 0.9 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 1.7 | н/д | 47.0 | 282.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.069 | н/д | 0.042 | 0.043 | 0.001 | 0.001 | 0.001 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.166 | 0.996 |
Threonine (g) | 0.147 | н/д | 0.147 | 0.123 | 0.004 | 0.004 | 0.018 | 0.01 | 0.003 | 0.001 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.028 | н/д | 0.487 | 2.922 |
Isoleucine (g) | 0.212 | н/д | 0.154 | 0.165 | 0.002 | 0.002 | 0.008 | 0.01 | 0.002 | 0.001 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.027 | н/д | 0.582 | 3.492 |
Leucine (g) | 0.376 | н/д | 0.28 | 0.298 | 0.004 | 0.004 | 0.009 | 0.026 | 0.005 | 0.001 | н/д | 0.002 | 0.001 | 0.001 | н/д | 0.09 | н/д | 1.098 | 6.588 |
Lysine (g) | 0.108 | н/д | 0.239 | 0.222 | 0.004 | 0.004 | 0.009 | 0.011 | 0.005 | 0.001 | н/д | 0.001 | 0.001 | 0.001 | н/д | 0.02 | н/д | 0.627 | 3.762 |
Methionine (g) | 0.087 | н/д | 0.053 | 0.047 | 0.001 | 0.001 | 0.002 | 0.005 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.015 | н/д | 0.213 | 1.278 |
Cystine (g) | 0.156 | н/д | 0.039 | 0.033 | 0.002 | 0.001 | 0.008 | 0.002 | 0.002 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.014 | н/д | 0.258 | 1.548 |
Phenylalanine (g) | 0.268 | н/д | 0.189 | 0.201 | 0.005 | 0.009 | 0.006 | 0.011 | 0.003 | 0.001 | н/д | 0.001 | 0.001 | 0.001 | н/д | 0.037 | н/д | 0.733 | 4.398 |
Tyrosine (g) | 0.147 | н/д | 0.099 | 0.083 | 0.001 | 0.001 | 0.004 | 0.01 | 0.002 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.378 | 2.268 |
Valine (g) | 0.234 | н/д | 0.183 | 0.215 | 0.003 | 0.004 | 0.007 | 0.014 | 0.003 | 0.001 | н/д | 0.001 | 0.001 | 0.001 | н/д | 0.037 | н/д | 0.703 | 4.218 |
Arginine (g) | 0.203 | н/д | 0.217 | 0.177 | 0.004 | 0.003 | 0.009 | 0.01 | 0.018 | 0.001 | н/д | 0.001 | 0.005 | 0.001 | н/д | 0.037 | н/д | 0.685 | 4.11 |
Histidine (g) | 0.112 | н/д | 0.097 | 0.088 | 0.002 | 0.001 | 0.004 | 0.007 | 0.002 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.023 | н/д | 0.337 | 2.022 |
Alanine (g) | 0.16 | н/д | 0.147 | 0.158 | 0.003 | 0.004 | 0.01 | 0.023 | 0.003 | 0.001 | н/д | 0.001 | 0.002 | 0.001 | н/д | 0.054 | н/д | 0.568 | 3.408 |
Aspartic acid (g) | 0.225 | н/д | 0.422 | 0.451 | 0.029 | 0.021 | 0.018 | 0.019 | 0.012 | 0.002 | н/д | 0.004 | 0.008 | 0.006 | н/д | 0.051 | н/д | 1.266 | 7.596 |
Glutamic acid (g) | 1.99 | н/д | 0.532 | 0.537 | 0.021 | 0.019 | 0.035 | 0.049 | 0.03 | 0.002 | н/д | 0.004 | 0.003 | 0.004 | н/д | 0.138 | н/д | 3.363 | 20.178 |
Glycine (g) | 0.173 | н/д | 0.136 | 0.139 | 0.003 | 0.003 | 0.005 | 0.01 | 0.003 | 0.001 | н/д | 0.001 | 0.001 | 0.001 | н/д | 0.03 | н/д | 0.505 | 3.03 |
Proline (g) | 0.606 | н/д | 0.149 | 0.194 | 0.002 | 0.002 | 0.005 | 0.023 | 0.003 | 0.001 | н/д | 0.001 | 0.004 | 0.002 | н/д | 0.065 | н/д | 1.055 | 6.33 |
Serine (g) | 0.26 | н/д | 0.191 | 0.205 | 0.005 | 0.005 | 0.005 | 0.012 | 0.003 | 0.001 | н/д | 0.001 | 0.001 | 0.002 | н/д | 0.035 | н/д | 0.725 | 4.35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.052 | 0.026 | 0.06 | 0.029 | 0.003 | 0.006 | 0.004 | 0.009 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.057 | н/д | 0.25 | 1.5 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.916 | н/д | н/д | н/д | н/д | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | 0.931 | 5.586 |
Monounsaturated Fat (g) | 0.039 | 0.03 | 0.019 | 0.043 | 0.0 | 0.001 | 0.001 | 0.017 | н/д | 0.001 | 0.001 | 0.001 | 0.004 | 0.001 | 0.0 | 0.087 | н/д | 0.245 | 1.47 |
Polyunsaturated (g) | 0.108 | 0.083 | 0.099 | 0.244 | 0.007 | 0.006 | 0.011 | 0.028 | н/д | 0.002 | 0.0 | 0.007 | 0.004 | 0.001 | 0.0 | 0.18 | н/д | 0.781 | 4.686 |