Рецепт Grilled Mahi Mahi With Green Chile Coconut Milk Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. coarsely-minced fresh ginger

2 x poblano peppers roasted, and coarsely minced

1 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste

8 x mahi mahi fillets - (5 to 6 ounce ea) Charred Corn Polenta With Grilled Tomato Vinaigrette (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 3.38g	onion 15.54g	garlics 1.96g	wine 59.0g	clam juice 30.2g	coconut 53.44g	serrano pepper 0.74g	spinach 1.35g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.12	0.04	0.18	1.79	0.01	0.04	0.0	2.31	18.48
Total Fat (g)	3.38	0.01	0.01	0.0	0.06	16.93	0.0	0.01	0.0	20.4	163.2
Carbohydrates (g)	0.0	1.17	0.65	1.6	3.31	21.86	0.05	0.05	0.0	28.69	229.52
Ash (g)	0.0	0.05	0.03	0.14	0.26	0.42	0.01	0.02	0.01	0.94	7.52
Calories (kcal)	29.835	4.973	2.917	48.97	14.496	236.728	0.237	0.311	0.0	338.466	2707.728
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.88
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.35	2.8
Fructose (g)	н/д	0.31	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.32	2.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	6.1	48.8
Water (g)	0.0	14.18	1.15	51.08	26.39	12.43	0.67	1.23	14.8	121.94	975.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.78	0.02	0.47	1.0	н/д	0.03	0.01	0.0	2.3	18.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	2.4	0.0	0.0	0.0	2.8	22.4
Calcium (mg)	0.034	3.108	3.543	4.72	2.416	7.481	0.081	1.337	0.444	23.164	185.312
Iron (mg)	0.02	0.04	0.03	0.22	0.05	0.98	0.01	0.04	0.0	1.38	11.04
Magnesium (mg)	0.0	1.399	0.489	6.49	1.51	26.184	0.163	1.067	0.148	37.45	299.6
Phosphorus (mg)	0.0	4.196	2.995	11.8	3.322	55.041	0.296	0.662	0.0	78.311	626.488
Potassium (mg)	0.034	18.493	7.85	58.41	26.878	173.138	2.256	7.533	0.0	294.59	2356.72
Sodium (mg)	0.068	1.243	0.333	2.95	109.324	10.688	0.074	1.067	0.593	126.338	1010.704
Zinc (mg)	0.0	0.02	0.02	0.08	0.02	0.85	0.0	0.01	0.0	1.0	8.0
Copper (mg)	0.0	0.009	0.006	0.006	0.009	0.166	0.001	0.002	0.001	0.2	1.6
Manganese (mg)	0.0	0.012	0.033	0.071	0.009	1.16	0.001	0.012	0.0	1.298	10.384
Selenium (mcg)	0.0	0.1	0.3	0.1	0.1	н/д	0.0	0.0	0.0	0.6	4.8
Vitamin A, IU (IU)	0.0	0.155	0.176	0.0	44.998	0.0	6.93	126.59	0.0	178.849	1430.792
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.114	0.0	0.348	6.332	0.0	8.793	70.344
Beta Carotene (mcg)	0.0	0.155	0.098	0.0	26.878	н/д	3.95	75.951	0.0	107.032	856.256
Vitamin E (mg)	0.48	0.0	0.0	0.0	0.03	н/д	0.01	0.03	0.0	0.55	4.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	900.564	н/д	0.0	0.0	0.0	900.564	7204.512
Lutein + zeaxanthin (mcg)	0.0	0.932	0.313	0.0	6.04	н/д	4.024	164.673	0.0	175.982	1407.856
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.6	0.0	1.5	0.0	0.3	0.4	0.0	3.6	28.8
Thiamin (mg)	0.0	0.006	0.004	0.006	0.006	0.016	0.0	0.001	0.0	0.04	0.32
Riboflavin (mg)	0.0	0.003	0.002	0.012	0.003	0.011	0.001	0.003	0.0	0.034	0.272
Niacin (mg)	0.0	0.02	0.014	0.1	0.069	0.166	0.011	0.01	0.0	0.39	3.12
Pantothenic acid (mg)	0.0	0.016	0.012	0.024	0.024	0.337	0.001	0.001	0.0	0.414	3.312
Vitamin B-6 (mg)	0.0	0.02	0.024	0.03	0.018	0.128	0.004	0.003	0.0	0.227	1.816
Folate (mcg)	0.0	3.574	0.059	0.59	2.416	3.741	0.17	2.619	0.0	13.169	105.352
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	0.0	0.9	0.5	3.0	н/д	н/д	0.1	0.2	0.0	4.6	36.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	н/д	0.0	0.021	н/д	0.001	н/д	0.025	0.2
Threonine (g)	0.0	0.003	0.003	н/д	0.003	0.064	н/д	0.002	н/д	0.075	0.6
Isoleucine (g)	0.0	0.002	0.004	н/д	0.003	0.069	н/д	0.002	н/д	0.08	0.64
Leucine (g)	0.0	0.005	0.006	н/д	0.006	0.134	н/д	0.003	н/д	0.153	1.224
Lysine (g)	0.0	0.005	0.005	н/д	0.003	0.08	н/д	0.002	н/д	0.095	0.76
Methionine (g)	0.0	0.002	0.002	н/д	0.0	0.032	н/д	0.001	н/д	0.036	0.288
Cystine (g)	0.0	0.002	0.001	н/д	0.0	0.037	н/д	0.001	н/д	0.041	0.328
Phenylalanine (g)	0.0	0.003	0.004	н/д	0.003	0.091	н/д	0.002	н/д	0.102	0.816
Tyrosine (g)	0.0	0.002	0.002	н/д	0.003	0.053	н/д	0.001	н/д	0.061	0.488
Valine (g)	0.0	0.003	0.006	н/д	0.003	0.107	н/д	0.002	н/д	0.121	0.968
Arginine (g)	0.0	0.017	0.012	н/д	0.006	0.294	н/д	0.002	н/д	0.332	2.656
Histidine (g)	0.0	0.002	0.002	н/д	0.003	0.043	н/д	0.001	н/д	0.05	0.4
Alanine (g)	0.0	0.003	0.003	н/д	0.003	0.091	н/д	0.002	н/д	0.101	0.808
Aspartic acid (g)	0.0	0.011	0.01	н/д	0.012	0.176	н/д	0.003	н/д	0.212	1.696
Glutamic acid (g)	0.0	0.028	0.016	н/д	0.036	0.411	н/д	0.005	н/д	0.496	3.968
Glycine (g)	0.0	0.003	0.004	н/д	0.003	0.086	н/д	0.002	н/д	0.097	0.776
Proline (g)	0.0	0.003	0.002	н/д	0.003	0.075	н/д	0.001	н/д	0.084	0.672
Serine (g)	0.0	0.003	0.004	н/д	0.003	0.091	н/д	0.001	н/д	0.102	0.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	н/д	0.002	0.0	0.0	15.016	0.0	0.001	0.0	15.485	123.88
Phytosterols (mg)	7.459	н/д	н/д	н/д	н/д	н/д	0.044	0.122	н/д	7.625	61.0
Monounsaturated Fat (g)	2.462	н/д	0.0	0.0	0.0	0.721	0.0	0.0	0.0	3.184	25.472
Polyunsaturated (g)	0.355	н/д	0.005	0.0	0.0	0.187	0.002	0.002	0.0	0.551	4.408