Рецепт Grilled Mackerel With Chopped Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mackerel 4.72g	lemon juice 2.54g	oregano 0.08g	tomatoes 45.2g	parsley 4.75g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.01	0.01	0.4	0.14	1.44	8.64
Total Fat (g)	0.66	0.0	0.01	0.09	0.04	0.79	4.74
Carbohydrates (g)	0.0	0.22	0.05	1.77	0.3	2.35	14.1
Ash (g)	0.06	0.01	0.01	0.23	0.1	0.41	2.46
Calories (kcal)	9.679	0.635	0.255	8.135	1.71	20.415	122.49
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.56	н/д	0.57	3.42
Fructose (g)	н/д	н/д	0.0	0.62	н/д	0.62	3.72
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	2.31	0.01	42.71	4.17	52.19	313.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	1.19	0.04	1.29	7.74
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.2	0.7	4.2
Calcium (mg)	0.567	0.178	1.313	4.52	6.555	13.133	78.798
Iron (mg)	0.08	0.0	0.04	0.12	0.29	0.53	3.18
Magnesium (mg)	3.588	0.153	0.225	4.972	2.375	11.313	67.878
Phosphorus (mg)	10.246	0.153	0.167	10.847	2.755	24.167	145.002
Potassium (mg)	14.826	3.152	1.391	107.116	26.315	152.8	916.8
Sodium (mg)	4.25	0.025	0.013	2.26	2.66	9.207	55.242
Zinc (mg)	0.03	0.0	0.0	0.08	0.05	0.16	0.96
Copper (mg)	0.003	0.001	0.001	0.027	0.007	0.039	0.234
Manganese (mg)	0.001	0.0	0.004	0.05	0.008	0.062	0.372
Selenium (mcg)	2.1	0.0	0.0	0.0	0.0	2.1	12.6
Vitamin A, IU (IU)	7.885	0.508	5.753	376.488	400.14	790.774	4744.644
Retinol (mcg)	2.361	0.0	0.0	0.0	0.0	2.361	14.166
Vitamin A, RAE (mcg_RAE)	2.361	0.025	0.288	18.983	19.998	41.654	249.924
Beta Carotene (mcg)	0.0	0.076	3.427	202.933	240.065	446.501	2679.006
Vitamin E (mg)	0.07	0.0	0.02	0.24	0.04	0.37	2.22
Vitamin D (IU)	16.998	н/д	н/д	н/д	н/д	16.998	101.988
Lycopene (mcg)	0.0	0.0	0.0	1162.91	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	0.0	0.229	0.718	55.592	264.148	320.686	1924.116
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.05	0.03	0.1	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	5.7	6.3	13.3	79.8
Thiamin (mg)	0.008	0.001	0.0	0.018	0.004	0.032	0.192
Riboflavin (mg)	0.015	0.0	0.0	0.009	0.005	0.029	0.174
Niacin (mg)	0.429	0.003	0.005	0.267	0.062	0.765	4.59
Pantothenic acid (mg)	0.041	0.003	н/д	0.041	0.019	0.103	0.618
Vitamin B-6 (mg)	0.019	0.001	0.001	0.036	0.004	0.062	0.372
Folate (mcg)	0.047	0.33	0.228	6.78	7.22	14.605	87.63
Vitamin B-12 (mcg)	0.41	0.0	0.0	0.0	0.0	0.41	2.46
Choline (mg)	3.1	0.1	0.0	3.0	0.6	6.9	41.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	н/д	0.005	0.002	0.017	0.102
Threonine (g)	0.039	н/д	н/д	0.014	0.006	0.058	0.348
Isoleucine (g)	0.041	н/д	н/д	0.009	0.006	0.055	0.33
Leucine (g)	0.071	н/д	н/д	0.014	0.01	0.094	0.564
Lysine (g)	0.081	н/д	н/д	0.014	0.009	0.103	0.618
Methionine (g)	0.026	н/д	н/д	0.005	0.002	0.032	0.192
Cystine (g)	0.009	н/д	н/д	0.005	0.0	0.014	0.084
Phenylalanine (g)	0.034	н/д	н/д	0.032	0.007	0.073	0.438
Tyrosine (g)	0.03	н/д	н/д	0.005	0.004	0.038	0.228
Valine (g)	0.045	н/д	н/д	0.009	0.008	0.062	0.372
Arginine (g)	0.052	н/д	н/д	0.009	0.006	0.067	0.402
Histidine (g)	0.026	н/д	н/д	0.005	0.003	0.033	0.198
Alanine (g)	0.053	н/д	н/д	0.014	0.01	0.076	0.456
Aspartic acid (g)	0.09	н/д	н/д	0.063	0.014	0.167	1.002
Glutamic acid (g)	0.131	н/д	н/д	0.194	0.012	0.337	2.022
Glycine (g)	0.042	н/д	н/д	0.009	0.007	0.058	0.348
Proline (g)	0.031	н/д	н/д	0.009	0.01	0.05	0.3
Serine (g)	0.036	н/д	н/д	0.014	0.007	0.056	0.336
Cholesterol (mg)	3.305	0.0	0.0	0.0	0.0	3.305	19.83
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.154	0.0	0.002	0.014	0.006	0.176	1.056
Phytosterols (mg)	н/д	н/д	0.169	3.164	0.238	3.57	21.42
Monounsaturated Fat (g)	0.258	0.0	0.001	0.014	0.014	0.286	1.716
Polyunsaturated (g)	0.158	0.0	0.004	0.036	0.006	0.204	1.224