4 sm Mackerels or possibly 2 large, (filleted) |
1 mackerels |
$6.99 per pound
|
$1.73 |
1/2 x Lemon, Juice of |
1/8 lemon |
$0.80 per item
|
$0.10 |
1 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
2 x Cloves garlic, (sliced) |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 Tbsp. Minced parsley Grated zest of 1/2 lemon Salt and pepper |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
225 gm Cooked sweet rhubarb, (or possibly use the reserved rhubarb pcs from previous recipe) (8oz) |
56 1/4 g |
$4.99 per pound
|
$0.62 |
2 x Spring onions |
1/2 spring onions |
$1.09 per cup
|
$0.08 |
1 Tbsp. Minced coriander, (1 to 2) |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
1/2 x Lemon, Juice of Oil Salt and pepper |
1/8 lemon |
$0.80 per item
|
$0.10 |
Total per Serving |
$2.76 |
Total Recipe |
$11.05 |