Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Horseradish relish Grated rind of 1 lemon
50 ml Low fat fromage frais
2 tsp Balsamic vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mackerel
224.0g 		bran
25.0g 		brazil nuts
15.3g 		potatoes
200.0g 		wine
14.75g 		chives
12.0g 		mustard
5.0g 		watercress
2.3g 		eggs
88.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 41.66 2.55 2.19 3.78 0.01 0.22 0.22 0.05 11.07 0.0 61.76 61.76
Total Fat (g) 31.11 0.84 10.16 0.28 0.0 0.01 0.2 0.0 9.34 13.5 65.45 65.45
Carbohydrates (g) 0.0 19.94 1.88 31.8 0.4 0.68 0.27 0.03 0.99 0.0 55.98 55.98
Ash (g) 3.02 1.03 0.54 2.2 0.04 0.08 0.18 0.03 0.95 0.0 8.07 8.07
Calories (kcal) 459.2 77.5 100.368 140.0 12.243 3.0 3.35 0.253 136.4 119.34 1051.654 1051.654
Starch (g) н/д 12.18 0.04 26.7 н/д н/д 0.03 н/д н/д н/д 38.94 38.94
Sucrose (g) н/д 3.13 0.36 0.58 н/д н/д 0.01 н/д н/д н/д 4.07 4.07
Glucose (dextrose) (g) н/д 0.51 0.0 0.8 н/д н/д 0.02 н/д н/д н/д 1.33 1.33
Fructose (g) н/д 0.57 0.0 0.62 н/д н/д 0.01 н/д н/д н/д 1.2 1.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.09 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 н/д 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Water (g) 142.35 0.63 0.53 161.92 12.77 11.02 4.13 2.19 65.67 0.0 401.21 401.21
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 0.36 2.0 0.12 0.25 0.04 0.0 0.99 0.0 8.05 8.05
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.2 1.1 3.4 0.0 0.4 0.2 0.0 0.0 0.0 9.4 9.4
Calcium (mg) 26.88 11.25 24.48 20.0 1.18 7.32 2.9 2.76 44.0 0.135 140.905 140.905
Iron (mg) 3.65 16.92 0.37 1.46 0.05 0.23 0.08 0.0 1.05 0.08 23.89 23.89
Magnesium (mg) 170.24 47.5 57.528 44.0 1.623 2.4 2.45 0.483 8.8 0.0 335.024 335.024
Phosphorus (mg) 486.08 133.25 110.925 122.0 2.95 3.96 5.3 1.38 151.36 0.0 1017.205 1017.205
Potassium (mg) 703.36 157.5 100.827 910.0 14.603 31.2 6.9 7.59 110.88 0.135 2042.995 2042.995
Sodium (mg) 201.6 203.25 0.459 12.0 0.738 0.48 56.75 0.943 109.12 0.27 585.61 585.61
Zinc (mg) 1.41 16.08 0.62 0.66 0.02 0.05 0.03 0.0 0.92 0.0 19.81 19.81
Copper (mg) 0.157 0.135 0.266 0.26 0.001 0.007 0.005 0.002 0.009 0.0 0.842 0.842
Manganese (mg) 0.045 0.868 0.187 0.28 0.018 0.016 0.021 0.006 0.026 0.0 1.465 1.465
Selenium (mcg) 98.8 2.3 293.3 1.0 0.0 0.1 1.6 0.0 27.1 0.0 424.2 424.2
Vitamin A, IU (IU) 374.08 442.75 0.0 14.0 0.0 480.0 3.55 73.393 515.68 0.0 1903.453 1903.453
Retinol (mcg) 112.0 132.75 0.0 0.0 0.0 0.0 0.0 0.0 147.84 0.0 392.59 392.59
Vitamin A, RAE (mcg_RAE) 112.0 132.75 0.0 0.0 0.0 24.0 0.2 3.68 148.72 0.0 421.35 421.35
Beta Carotene (mcg) 0.0 н/д 0.0 8.0 0.0 288.0 1.45 44.022 9.68 0.0 351.152 351.152
Vitamin E (mg) 3.4 20.12 0.88 0.02 0.0 0.03 0.02 0.02 0.91 1.94 27.33 27.33
Vitamin D (IU) 806.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д 806.4 806.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 42.0 0.0 109.92 0.9 132.641 310.64 0.0 596.101 596.101
Tocopherol, beta (mg) н/д 0.04 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06 0.06
Tocopherol, gamma (mg) н/д 0.61 1.2 0.0 н/д н/д 0.1 н/д н/д 0.11 2.03 2.03
Tocopherol, delta (mg) н/д 0.0 0.12 0.0 н/д н/д 0.0 н/д н/д 0.0 0.12 0.12
Vitamin C (mg) 0.9 59.9 0.1 17.2 0.0 5.5 0.1 1.0 0.0 0.0 84.7 84.7
Thiamin (mg) 0.403 1.178 0.095 0.16 0.001 0.008 0.017 0.002 0.062 0.0 1.926 1.926
Riboflavin (mg) 0.694 1.823 0.006 0.06 0.003 0.017 0.002 0.003 0.449 0.0 3.056 3.056
Niacin (mg) 20.339 22.643 0.046 2.3 0.025 0.024 0.026 0.005 0.053 0.0 45.46 45.46
Pantothenic acid (mg) 1.926 7.45 0.028 0.56 0.006 0.007 0.015 0.007 1.232 0.0 11.231 11.231
Vitamin B-6 (mg) 0.896 1.7 0.015 0.34 0.007 0.007 0.003 0.003 0.106 0.0 3.077 3.077
Folate (mcg) 2.24 н/д 3.366 36.0 0.148 1.68 0.35 0.207 38.72 0.0 82.711 82.711
Vitamin B-12 (mcg) 19.51 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.98 0.0 20.49 20.49
Choline (mg) 145.6 6.9 4.4 32.8 0.7 0.6 1.1 0.2 198.3 0.0 390.6 390.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.47 0.035 0.021 0.04 н/д н/д 0.001 0.001 0.132 0.0 0.7 0.7
Threonine (g) 1.837 0.093 0.055 0.12 н/д н/д 0.009 0.003 0.528 0.0 2.644 2.644
Isoleucine (g) 1.926 0.085 0.08 0.12 н/д н/д 0.008 0.002 0.607 0.0 2.828 2.828
Leucine (g) 3.382 0.17 0.177 0.18 н/д н/д 0.015 0.004 0.95 0.0 4.879 4.879
Lysine (g) 3.83 0.038 0.075 0.18 н/д н/д 0.014 0.003 0.792 0.0 4.931 4.931
Methionine (g) 1.232 0.033 0.155 0.06 н/д н/д 0.004 0.0 0.343 0.0 1.827 1.827
Cystine (g) 0.448 0.05 0.057 0.04 н/д н/д 0.004 0.0 0.255 0.0 0.854 0.854
Phenylalanine (g) 1.635 0.115 0.096 0.32 н/д н/д 0.009 0.003 0.59 0.0 2.767 2.767
Tyrosine (g) 1.411 0.05 0.064 0.06 н/д н/д 0.007 0.001 0.449 0.0 2.043 2.043
Valine (g) 2.15 0.118 0.116 0.18 н/д н/д 0.01 0.003 0.678 0.0 3.255 3.255
Arginine (g) 2.486 0.098 0.329 0.18 н/д н/д 0.013 0.003 0.669 0.0 3.778 3.778
Histidine (g) 1.232 0.06 0.06 0.06 н/д н/д 0.006 0.001 0.264 0.0 1.683 1.683
Alanine (g) 2.531 0.113 0.089 0.12 н/д н/д 0.009 0.003 0.616 0.0 3.48 3.48
Aspartic acid (g) 4.278 0.243 0.207 0.82 н/д н/д 0.02 0.004 1.109 0.0 6.681 6.681
Glutamic acid (g) 6.227 0.71 0.482 0.54 н/д н/д 0.038 0.004 1.443 0.0 9.444 9.444
Glycine (g) 1.994 0.123 0.11 0.1 н/д н/д 0.012 0.003 0.37 0.0 2.71 2.71
Proline (g) 1.478 0.26 0.101 0.1 н/д н/д 0.019 0.002 0.44 0.0 2.4 2.4
Serine (g) 1.702 0.12 0.104 0.14 н/д н/д 0.011 0.001 0.827 0.0 2.906 2.906
Cholesterol (mg) 156.8 н/д 0.0 0.0 0.0 0.0 0.0 0.0 373.12 0.0 529.92 529.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 7.302 0.108 2.316 0.06 0.0 0.002 0.013 0.001 2.878 1.864 14.544 14.544
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.835 29.835 29.835
Monounsaturated Fat (g) 12.23 0.11 3.756 0.0 0.0 0.001 0.132 0.0 3.59 9.85 29.669 29.669
Polyunsaturated (g) 7.504 0.345 3.149 0.12 0.0 0.005 0.048 0.001 1.241 1.42 13.832 13.832