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2 tsp Horseradish relish Grated rind of 1 lemon
50 ml Low fat fromage frais
2 tsp Balsamic vinegar Salt and pepper
Ingredients Per Recipe Qty Common Price Price per Recipe
2 x Mackerel fillets 2 mackerel
$6.99 per pound
$3.45
25 gm Bran flakes 25 g
$3.29 per 17 1/3 ounces
$0.17
6 x Brazil nuts 6 brazil nuts
$3.59 per 3 1/2 ounces
$1.09
200 gm Steamed new potatoes 200 g
$1.09 per pound
$0.48
1 Tbsp. Dry white wine 1 tbsp
$0.35 per fluid ounce
$0.17
1 bn Chives, minced 1 bunch
$2.59 per 2/3 ounces
$1.66
1 tsp Grain mustard 1 tsp
$2.69 per 8 ounces
$0.06
1 bn Fresh watercress 1 bunch
n/a
 
2 x Hard boiled Large eggs 2 eggs
$2.59 per 12 items
$0.43
1 Tbsp. Extra virgin olive oil 1 tbsp
$5.99 per 16 fluid ounces
$0.19
Total Recipe $7.70
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