Рецепт Grilled Lobster With Corn - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		lobster
680.39g 		olive oil
10.13g 		butter
14.2g 		corn
32.4g 		Всего в порции Всего в рецепте
Protein (g) 127.91 0.0 0.12 1.04 129.08 129.08
Total Fat (g) 6.12 10.13 11.52 0.38 28.15 28.15
Carbohydrates (g) 3.4 0.0 0.01 6.16 9.57 9.57
Ash (g) 14.97 0.0 0.3 0.2 15.47 15.47
Calories (kcal) 612.351 89.549 101.814 27.864 831.578 831.578
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.67 0.67 0.67
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.16 0.16
Fructose (g) н/д н/д н/д 0.16 0.16 0.16
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.06 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 522.27 0.0 2.25 24.61 549.13 549.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.04 1.05 1.05
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.9 0.9
Calcium (mg) 326.587 0.101 3.408 0.648 330.745 330.745
Iron (mg) 2.04 0.06 0.0 0.17 2.27 2.27
Magnesium (mg) 183.705 0.0 0.284 11.988 195.977 195.977
Phosphorus (mg) 979.762 0.0 3.408 28.836 1012.006 1012.006
Potassium (mg) 1871.073 0.101 3.408 87.48 1962.062 1962.062
Sodium (mg) 2013.954 0.203 81.792 4.86 2100.809 2100.809
Zinc (mg) 20.55 0.0 0.01 0.15 20.71 20.71
Copper (mg) 11.294 0.0 0.0 0.016 11.311 11.311
Manganese (mg) 0.408 0.0 0.0 0.052 0.46 0.46
Selenium (mcg) 281.7 0.0 0.1 0.2 282.0 282.0
Vitamin A, IU (IU) 476.273 0.0 354.858 60.588 891.719 891.719
Retinol (mcg) 142.882 0.0 95.282 0.0 238.164 238.164
Vitamin A, RAE (mcg_RAE) 142.882 0.0 97.128 2.916 242.926 242.926
Beta Carotene (mcg) 0.0 0.0 22.436 15.228 37.664 37.664
Vitamin E (mg) 10.0 1.45 0.33 0.02 11.81 11.81
Vitamin D (IU) н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 208.656 208.656 208.656
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.08 0.0 0.05 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 2.2 2.2
Thiamin (mg) 0.068 0.0 0.001 0.065 0.134 0.134
Riboflavin (mg) 0.34 0.0 0.004 0.019 0.364 0.364
Niacin (mg) 9.934 0.0 0.006 0.551 10.49 10.49
Pantothenic acid (mg) 11.09 0.0 0.016 0.246 11.352 11.352
Vitamin B-6 (mg) 0.408 0.0 0.0 0.019 0.428 0.428
Folate (mcg) 61.235 0.0 0.426 14.904 76.565 76.565
Vitamin B-12 (mcg) 6.33 0.0 0.02 0.0 6.35 6.35
Choline (mg) 550.4 0.0 2.7 7.5 560.6 560.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.769 0.0 0.001 0.006 1.777 1.777
Threonine (g) 5.171 0.0 0.006 0.042 5.219 5.219
Isoleucine (g) 6.192 0.0 0.007 0.042 6.241 6.241
Leucine (g) 10.138 0.0 0.011 0.113 10.263 10.263
Lysine (g) 11.158 0.0 0.01 0.045 11.214 11.214
Methionine (g) 3.606 0.0 0.003 0.023 3.632 3.632
Cystine (g) 1.429 0.0 0.001 0.01 1.44 1.44
Phenylalanine (g) 5.375 0.0 0.006 0.049 5.429 5.429
Tyrosine (g) 4.286 0.0 0.006 0.039 4.331 4.331
Valine (g) 5.987 0.0 0.009 0.062 6.058 6.058
Arginine (g) 11.158 0.0 0.004 0.042 11.205 11.205
Histidine (g) 2.585 0.0 0.003 0.029 2.617 2.617
Alanine (g) 7.28 0.0 0.004 0.097 7.382 7.382
Aspartic acid (g) 13.2 0.0 0.009 0.078 13.286 13.286
Glutamic acid (g) 21.841 0.0 0.026 0.207 22.073 22.073
Glycine (g) 7.688 0.0 0.003 0.042 7.733 7.733
Proline (g) 4.218 0.0 0.011 0.094 4.324 4.324
Serine (g) 5.035 0.0 0.007 0.049 5.091 5.091
Cholesterol (mg) 646.371 0.0 30.53 0.0 676.901 676.901
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.225 1.399 7.295 0.058 9.977 9.977
Phytosterols (mg) н/д 22.387 н/д н/д 22.387 22.387
Monounsaturated Fat (g) 1.769 7.391 2.985 0.113 12.258 12.258
Polyunsaturated (g) 1.021 1.066 0.432 0.181 2.699 2.699