Рецепт Grilled Lobster With Basil Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and white pepper - to taste
2 x freshly killed lobsters, cut in half lengthways and cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		basil
11.52g 		sunflower oil
81.75g 		olive oil
27.0g 		mayonnaise
119.5g 		mustard
2.5g 		lemon juice
5.09g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.0 0.0 0.0 0.11 0.02 н/д 0.49 0.98
Total Fat (g) 0.07 81.75 27.0 92.97 0.1 0.0 н/д 201.89 403.78
Carbohydrates (g) 0.31 0.0 0.0 0.36 0.13 0.44 н/д 1.24 2.48
Ash (g) 0.17 0.0 0.0 0.48 0.09 0.01 н/д 0.75 1.5
Calories (kcal) 2.65 722.67 238.68 822.16 1.675 1.271 н/д 1789.106 3578.212
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Sucrose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.02
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.61 0.0 0.0 25.93 2.07 4.61 н/д 43.22 86.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.36 0.02 0.12 н/д 0.54 1.08
Galactose (g) 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 н/д 0.3 0.6
Calcium (mg) 20.39 0.0 0.27 8.365 1.45 0.356 н/д 30.831 61.662
Iron (mg) 0.37 0.0 0.15 0.27 0.04 0.0 н/д 0.83 1.66
Magnesium (mg) 7.373 0.0 0.0 1.195 1.225 0.305 н/д 10.098 20.196
Phosphorus (mg) 6.451 0.0 0.0 29.875 2.65 0.305 н/д 39.281 78.562
Potassium (mg) 33.984 0.0 0.27 16.73 3.45 6.305 н/д 60.739 121.478
Sodium (mg) 0.461 0.0 0.54 580.77 28.375 0.051 н/д 610.197 1220.394
Zinc (mg) 0.09 0.0 0.0 0.16 0.02 0.0 н/д 0.27 0.54
Copper (mg) 0.045 0.0 0.0 0.0 0.002 0.002 н/д 0.049 0.098
Manganese (mg) 0.132 н/д 0.0 н/д 0.011 0.001 н/д 0.143 0.286
Selenium (mcg) 0.0 0.0 0.0 1.9 0.8 0.0 н/д 2.8 5.6
Vitamin A, IU (IU) 607.68 0.0 0.0 0.0 1.775 1.017 н/д 610.472 1220.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.413 0.0 0.0 0.0 0.1 0.051 н/д 30.564 61.128
Beta Carotene (mcg) 361.958 0.0 0.0 0.0 0.725 0.153 н/д 362.836 725.672
Vitamin E (mg) 0.09 33.58 3.87 14.09 0.01 0.01 н/д 51.66 103.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 650.88 0.0 0.0 0.0 0.45 0.458 н/д 651.788 1303.576
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.22 н/д 0.05 н/д н/д 0.29 0.58
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 2.3 н/д 4.5 9.0
Thiamin (mg) 0.003 0.0 0.0 0.012 0.009 0.002 н/д 0.025 0.05
Riboflavin (mg) 0.009 0.0 0.0 0.072 0.001 0.001 н/д 0.082 0.164
Niacin (mg) 0.104 0.0 0.0 0.012 0.013 0.005 н/д 0.134 0.268
Pantothenic acid (mg) 0.024 0.0 0.0 н/д 0.008 0.005 н/д 0.037 0.074
Vitamin B-6 (mg) 0.018 0.0 0.0 0.012 0.002 0.003 н/д 0.034 0.068
Folate (mcg) 7.834 0.0 0.0 0.0 0.175 0.661 н/д 8.67 17.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.3 0.2 0.1 0.8 0.6 0.3 н/д 3.2 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 н/д 0.0 н/д н/д 0.005 0.01
Threonine (g) 0.012 0.0 0.0 н/д 0.004 н/д н/д 0.016 0.032
Isoleucine (g) 0.012 0.0 0.0 н/д 0.004 н/д н/д 0.015 0.03
Leucine (g) 0.022 0.0 0.0 н/д 0.008 н/д н/д 0.029 0.058
Lysine (g) 0.013 0.0 0.0 н/д 0.007 н/д н/д 0.019 0.038
Methionine (g) 0.005 0.0 0.0 н/д 0.002 н/д н/д 0.007 0.014
Cystine (g) 0.003 0.0 0.0 н/д 0.002 н/д н/д 0.005 0.01
Phenylalanine (g) 0.015 0.0 0.0 н/д 0.004 н/д н/д 0.019 0.038
Tyrosine (g) 0.009 0.0 0.0 н/д 0.004 н/д н/д 0.013 0.026
Valine (g) 0.015 0.0 0.0 н/д 0.005 н/д н/д 0.02 0.04
Arginine (g) 0.014 0.0 0.0 н/д 0.007 н/д н/д 0.02 0.04
Histidine (g) 0.006 0.0 0.0 н/д 0.003 н/д н/д 0.009 0.018
Alanine (g) 0.015 0.0 0.0 н/д 0.004 н/д н/д 0.019 0.038
Aspartic acid (g) 0.035 0.0 0.0 н/д 0.01 н/д н/д 0.045 0.09
Glutamic acid (g) 0.032 0.0 0.0 н/д 0.019 н/д н/д 0.051 0.102
Glycine (g) 0.014 0.0 0.0 н/д 0.006 н/д н/д 0.02 0.04
Proline (g) 0.012 0.0 0.0 н/д 0.009 н/д н/д 0.021 0.042
Serine (g) 0.012 0.0 0.0 н/д 0.005 н/д н/д 0.017 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 8.42 3.729 12.882 0.006 0.0 н/д 25.042 50.084
Phytosterols (mg) н/д 81.75 59.67 н/д н/д н/д н/д 141.42 282.84
Monounsaturated Fat (g) 0.01 15.941 19.699 21.546 0.066 0.0 н/д 57.262 114.524
Polyunsaturated (g) 0.045 53.71 2.84 54.42 0.024 0.0 н/д 111.039 222.078