Рецепт Grilled Lobster Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Large live lobster halved
12 x Littleneck clams, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
129.6g 		garlics
5.22g 		cayenne pepper
0.23g 		lemon
30.74g 		butter
113.0g 		oregano
2.0g 		salt
3.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 4.17 0.33 0.03 0.34 0.96 0.22 0.0 0.0 6.05 6.05
Total Fat (g) 1.53 0.03 0.04 0.09 91.65 0.21 0.0 13.5 107.05 107.05
Carbohydrates (g) 24.65 1.73 0.13 2.86 0.07 1.29 0.0 0.0 30.73 30.73
Ash (g) 0.8 0.08 0.01 0.09 2.38 0.14 2.99 0.0 6.51 6.51
Calories (kcal) 111.456 7.778 0.731 8.915 810.21 6.12 0.0 119.34 1064.55 1064.55
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.67 н/д н/д н/д н/д 0.02 н/д н/д 2.69 2.69
Glucose (dextrose) (g) 0.65 н/д н/д н/д н/д 0.04 н/д н/д 0.69 0.69
Fructose (g) 0.62 н/д н/д н/д н/д 0.02 н/д н/д 0.64 0.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.23 н/д н/д н/д н/д 0.0 н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 3.06 0.02 27.35 17.93 0.14 0.01 0.0 146.96 146.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 0.05 0.02 0.77 0.07 0.08 0.0 0.0 5.17 5.17
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.1 0.1 0.9 0.0 0.9 0.0 0.0 5.4 5.4
Calcium (mg) 2.592 9.448 0.34 7.992 27.12 31.52 0.72 0.135 79.868 79.868
Iron (mg) 0.67 0.09 0.02 0.18 0.02 0.88 0.01 0.08 1.95 1.95
Magnesium (mg) 47.952 1.305 0.35 2.459 2.26 5.4 0.03 0.0 59.756 59.756
Phosphorus (mg) 115.344 7.987 0.674 4.918 27.12 4.0 0.0 0.0 160.043 160.043
Potassium (mg) 349.92 20.932 4.632 42.421 27.12 33.38 0.24 0.135 478.781 478.781
Sodium (mg) 19.44 0.887 0.069 0.615 650.88 0.3 1162.74 0.27 1835.201 1835.201
Zinc (mg) 0.58 0.06 0.01 0.02 0.1 0.09 0.0 0.0 0.86 0.86
Copper (mg) 0.065 0.016 0.001 0.012 0.0 0.019 0.001 0.0 0.113 0.113
Manganese (mg) 0.207 0.087 0.005 0.009 0.0 0.093 0.003 0.0 0.405 0.405
Selenium (mcg) 0.8 0.7 0.0 0.1 1.1 0.1 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 242.352 0.47 95.703 6.763 2823.87 138.06 0.0 0.0 3307.218 3307.218
Retinol (mcg) 0.0 0.0 0.0 0.0 758.23 0.0 0.0 0.0 758.23 758.23
Vitamin A, RAE (mcg_RAE) 11.664 0.0 4.786 0.307 772.92 6.9 0.0 0.0 796.578 796.578
Beta Carotene (mcg) 60.912 0.261 50.232 0.922 178.54 82.24 0.0 0.0 373.107 373.107
Vitamin E (mg) 0.09 0.0 0.07 0.05 2.62 0.38 0.0 1.94 5.15 5.15
Vitamin D (IU) н/д н/д н/д н/д 63.28 н/д н/д н/д 63.28 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 0.835 30.261 3.381 0.0 17.24 0.0 0.0 886.342 886.342
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.22 н/д 0.01 0.23 0.23
Tocopherol, gamma (mg) 0.19 н/д н/д н/д 0.0 0.4 н/д 0.11 0.7 0.7
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.08 н/д 0.0 0.08 0.08
Vitamin C (mg) 8.8 1.6 0.2 16.3 0.0 1.0 0.0 0.0 27.9 27.9
Thiamin (mg) 0.259 0.01 0.001 0.012 0.011 0.007 0.0 0.0 0.301 0.301
Riboflavin (mg) 0.078 0.006 0.002 0.006 0.034 0.006 0.0 0.0 0.132 0.132
Niacin (mg) 2.203 0.037 0.02 0.031 0.045 0.124 0.0 0.0 2.46 2.46
Pantothenic acid (mg) 0.985 0.031 н/д 0.058 0.124 н/д 0.0 0.0 1.199 1.199
Vitamin B-6 (mg) 0.078 0.065 0.006 0.025 0.0 0.024 0.0 0.0 0.197 0.197
Folate (mcg) 59.616 0.157 0.244 3.381 3.39 5.48 0.0 0.0 72.268 72.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 0.19
Choline (mg) 29.8 1.2 0.1 1.6 21.2 0.6 0.0 0.0 54.6 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.004 н/д н/д 0.011 н/д 0.0 0.0 0.041 0.041
Threonine (g) 0.168 0.008 н/д н/д 0.045 н/д 0.0 0.0 0.222 0.222
Isoleucine (g) 0.168 0.011 н/д н/д 0.057 н/д 0.0 0.0 0.236 0.236
Leucine (g) 0.454 0.016 н/д н/д 0.09 н/д 0.0 0.0 0.56 0.56
Lysine (g) 0.181 0.014 н/д н/д 0.079 н/д 0.0 0.0 0.275 0.275
Methionine (g) 0.091 0.004 н/д н/д 0.023 н/д 0.0 0.0 0.117 0.117
Cystine (g) 0.039 0.004 н/д н/д 0.011 н/д 0.0 0.0 0.054 0.054
Phenylalanine (g) 0.194 0.009 н/д н/д 0.045 н/д 0.0 0.0 0.249 0.249
Tyrosine (g) 0.156 0.004 н/д н/д 0.045 н/д 0.0 0.0 0.205 0.205
Valine (g) 0.246 0.015 н/д н/д 0.068 н/д 0.0 0.0 0.329 0.329
Arginine (g) 0.168 0.033 н/д н/д 0.034 н/д 0.0 0.0 0.235 0.235
Histidine (g) 0.117 0.006 н/д н/д 0.023 н/д 0.0 0.0 0.145 0.145
Alanine (g) 0.389 0.007 н/д н/д 0.034 н/д 0.0 0.0 0.429 0.429
Aspartic acid (g) 0.311 0.026 н/д н/д 0.068 н/д 0.0 0.0 0.404 0.404
Glutamic acid (g) 0.829 0.042 н/д н/д 0.203 н/д 0.0 0.0 1.075 1.075
Glycine (g) 0.168 0.01 н/д н/д 0.023 н/д 0.0 0.0 0.202 0.202
Proline (g) 0.376 0.005 н/д н/д 0.09 н/д 0.0 0.0 0.471 0.471
Serine (g) 0.194 0.01 н/д н/д 0.057 н/д 0.0 0.0 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 242.95 0.0 0.0 0.0 242.95 242.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.007 0.012 58.048 0.053 0.0 1.864 60.223 60.223
Phytosterols (mg) н/д н/д 0.191 н/д н/д 4.06 0.0 29.835 34.086 34.086
Monounsaturated Fat (g) 0.454 0.001 0.006 0.003 23.753 0.013 0.0 9.85 34.079 34.079
Polyunsaturated (g) 0.726 0.013 0.019 0.028 3.435 0.105 0.0 1.42 5.746 5.746