Рецепт Grilled Lobster Club - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Brioche bun, sliced crosswise in 1/3
6 x Capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lobster
150.0g 		olive oil
4.5g 		garlic
0.61g 		mayonnaise
7.5g 		capers
0.0g 		mozzarella
56.7g 		bacon
58.0g 		tomatoes
112.84g 		Всего в порции Всего в рецепте
Protein (g) 28.2 0.0 0.04 0.0 н/д 12.57 6.73 0.99 48.53 48.53
Total Fat (g) 1.35 4.5 0.0 5.84 н/д 12.67 26.12 0.23 50.71 50.71
Carbohydrates (g) 0.75 0.0 0.2 0.02 н/д 1.24 0.38 4.42 7.02 7.02
Ash (g) 3.3 0.0 0.01 0.03 н/д 1.86 1.46 0.56 7.22 7.22
Calories (kcal) 135.0 39.78 0.907 51.6 н/д 170.1 265.64 20.311 683.339 683.339
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.32 н/д 1.41 1.73 1.73
Fructose (g) н/д н/д н/д н/д н/д 0.09 н/д 1.55 1.63 1.63
Lactose (g) н/д н/д н/д н/д н/д 0.04 н/д 0.0 0.04 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 115.14 0.0 0.36 1.63 н/д 28.36 23.32 106.63 275.43 275.43
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 н/д 0.58 0.0 2.97 3.58 3.58
Galactose (g) н/д н/д н/д н/д н/д 0.09 н/д 0.0 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.4 1.4 1.4
Calcium (mg) 72.0 0.045 1.102 0.525 н/д 286.335 3.48 11.284 374.771 374.771
Iron (mg) 0.45 0.03 0.01 0.02 н/д 0.25 0.28 0.3 1.34 1.34
Magnesium (mg) 40.5 0.0 0.152 0.075 н/д 11.34 6.96 12.412 71.44 71.44
Phosphorus (mg) 216.0 0.0 0.932 1.875 н/д 200.718 109.04 27.082 555.646 555.646
Potassium (mg) 412.5 0.045 2.442 1.05 н/д 43.092 120.64 267.431 847.2 847.2
Sodium (mg) 444.0 0.09 0.104 36.45 н/д 355.509 483.14 5.642 1324.935 1324.935
Zinc (mg) 4.53 0.0 0.01 0.01 н/д 1.66 0.68 0.19 7.07 7.07
Copper (mg) 2.49 0.0 0.002 0.0 н/д 0.006 0.041 0.068 2.606 2.606
Manganese (mg) 0.09 0.0 0.01 н/д н/д 0.017 0.012 0.124 0.253 0.253
Selenium (mcg) 62.1 0.0 0.1 0.1 н/д 9.6 11.7 0.0 83.7 83.7
Vitamin A, IU (IU) 105.0 0.0 0.055 0.0 н/д 383.292 21.46 939.957 1449.764 1449.764
Retinol (mcg) 31.5 0.0 0.0 0.0 н/д 98.658 6.38 0.0 136.538 136.538
Vitamin A, RAE (mcg_RAE) 31.5 0.0 0.0 0.0 н/д 101.493 6.38 47.393 186.766 186.766
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 н/д 32.319 0.0 506.652 539.001 539.001
Vitamin E (mg) 2.21 0.65 0.0 0.88 н/д 0.11 0.16 0.61 4.61 4.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 н/д 0.0 0.0 138.793 138.891 138.891
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д н/д 0.05 0.14 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 н/д 0.0 0.0 14.3 14.5 14.5
Thiamin (mg) 0.015 0.0 0.001 0.001 н/д 0.017 0.162 0.045 0.242 0.242
Riboflavin (mg) 0.075 0.0 0.001 0.005 н/д 0.159 0.064 0.023 0.325 0.325
Niacin (mg) 2.19 0.0 0.004 0.001 н/д 0.057 2.221 0.666 5.139 5.139
Pantothenic acid (mg) 2.445 0.0 0.004 н/д н/д 0.079 0.302 0.102 2.931 2.931
Vitamin B-6 (mg) 0.09 0.0 0.008 0.001 н/д 0.023 0.122 0.09 0.333 0.333
Folate (mcg) 13.5 0.0 0.018 0.0 н/д 3.969 1.16 16.926 35.573 35.573
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 н/д 1.29 0.4 0.0 3.09 3.09
Choline (mg) 121.4 0.0 0.1 0.1 н/д 8.7 27.0 7.6 164.9 164.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 0.0 н/д н/д 0.295 0.058 0.011 0.755 0.755
Threonine (g) 1.14 0.0 0.001 н/д н/д 0.556 0.261 0.034 1.991 1.991
Isoleucine (g) 1.365 0.0 0.001 н/д н/д 0.646 0.313 0.023 2.348 2.348
Leucine (g) 2.235 0.0 0.002 н/д н/д 1.038 0.522 0.034 3.83 3.83
Lysine (g) 2.46 0.0 0.002 н/д н/д 0.55 0.557 0.034 3.602 3.602
Methionine (g) 0.795 0.0 0.0 н/д н/д 0.295 0.151 0.011 1.252 1.252
Cystine (g) 0.315 0.0 0.0 н/д н/д 0.068 0.075 0.011 0.47 0.47
Phenylalanine (g) 1.185 0.0 0.001 н/д н/д 0.573 0.267 0.079 2.105 2.105
Tyrosine (g) 0.945 0.0 0.0 н/д н/д 0.59 0.209 0.011 1.755 1.755
Valine (g) 1.32 0.0 0.002 н/д н/д 0.748 0.36 0.023 2.452 2.452
Arginine (g) 2.46 0.0 0.004 н/д н/д 0.295 0.435 0.023 3.216 3.216
Histidine (g) 0.57 0.0 0.001 н/д н/д 0.295 0.255 0.011 1.132 1.132
Alanine (g) 1.605 0.0 0.001 н/д н/д 0.403 0.429 0.034 2.471 2.471
Aspartic acid (g) 2.91 0.0 0.003 н/д н/д 0.924 0.632 0.158 4.627 4.627
Glutamic acid (g) 4.815 0.0 0.005 н/д н/д 2.529 0.992 0.485 8.826 8.826
Glycine (g) 1.695 0.0 0.001 н/д н/д 0.295 0.47 0.023 2.483 2.483
Proline (g) 0.93 0.0 0.001 н/д н/д 1.332 0.371 0.023 2.657 2.657
Serine (g) 1.11 0.0 0.001 н/д н/д 0.42 0.255 0.034 1.82 1.82
Cholesterol (mg) 142.5 0.0 0.0 0.0 н/д 44.793 39.44 0.0 226.733 226.733
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.27 0.621 0.001 0.809 н/д 7.456 8.694 0.034 17.885 17.885
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д н/д 7.899 17.844 17.844
Monounsaturated Fat (g) 0.39 3.283 0.0 1.352 н/д 3.725 11.629 0.034 20.414 20.414
Polyunsaturated (g) 0.225 0.473 0.002 3.416 н/д 0.437 2.917 0.09 7.56 7.56