Рецепт Grilled Lime Shrimp Tacos w/Roasted Tomatillo Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
shrimp
90.72g |
limes
45.02g |
garlic
0.52g |
onion
9.6g |
sugar
0.84g |
chili
0.52g |
olive oil
2.7g |
tomatillos
90.72g |
jalapeno
2.58g |
garlic
2.61g |
lime
5.63g |
cider vinegar
1.5g |
radishes
20.88g |
cabbage
11.2g |
avocado
20.0g |
cilantro
0.38g |
queso fresco
5.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.42 | 0.32 | 0.03 | 0.11 | 0.0 | 0.06 | 0.0 | 0.87 | 0.03 | 0.17 | 0.04 | 0.0 | 0.14 | 0.14 | 0.4 | 0.01 | 0.68 | 21.43 | 107.15 |
Total Fat (g) | 1.57 | 0.09 | 0.0 | 0.01 | 0.0 | 0.09 | 2.7 | 0.93 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 2.93 | 0.0 | 0.47 | 8.86 | 44.3 |
Carbohydrates (g) | 0.83 | 4.75 | 0.17 | 0.9 | 0.84 | 0.28 | 0.0 | 5.3 | 0.15 | 0.86 | 0.59 | 0.01 | 0.71 | 0.65 | 1.71 | 0.01 | 0.31 | 18.07 | 90.35 |
Ash (g) | 1.09 | 0.14 | 0.01 | 0.03 | 0.0 | 0.04 | 0.0 | 0.5 | 0.01 | 0.04 | 0.02 | 0.0 | 0.11 | 0.07 | н/д | 0.01 | н/д | 2.07 | 10.35 |
Calories (kcal) | 96.161 | 13.507 | 0.778 | 3.84 | 3.251 | 1.633 | 23.868 | 29.03 | 0.773 | 3.889 | 1.688 | 0.315 | 3.341 | 2.8 | 32.0 | 0.087 | 8.222 | 225.181 | 1125.905 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.1 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.01 | н/д | н/д | н/д | 0.13 | 0.65 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.19 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.22 | 0.19 | н/д | н/д | н/д | 0.61 | 3.05 |
Fructose (g) | н/д | н/д | н/д | 0.12 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.16 | н/д | н/д | н/д | 0.46 | 2.3 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 68.82 | 39.74 | 0.31 | 8.55 | 0.0 | 0.04 | 0.0 | 83.12 | 2.36 | 1.53 | 4.97 | 1.41 | 19.89 | 10.32 | 14.65 | 0.35 | 4.14 | 260.2 | 1301.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.01 | 0.41 | 0.84 | 0.04 | 0.0 | 3.57 | 0.09 | 0.03 | 0.1 | 0.01 | 0.39 | 0.36 | 0.13 | 0.0 | 0.02 | 6.73 | 33.65 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 0.0 | 5.6 | 28.0 |
Calcium (mg) | 47.173 | 14.858 | 0.945 | 2.208 | 0.008 | 1.446 | 0.027 | 6.35 | 0.258 | 4.724 | 1.857 | 0.105 | 5.22 | 4.48 | 2.4 | 0.253 | 16.216 | 108.528 | 542.64 |
Iron (mg) | 2.19 | 0.27 | 0.01 | 0.02 | 0.0 | 0.07 | 0.02 | 0.56 | 0.02 | 0.04 | 0.03 | 0.0 | 0.07 | 0.05 | 0.11 | 0.01 | 0.03 | 3.5 | 17.5 |
Magnesium (mg) | 33.566 | 2.701 | 0.131 | 0.96 | 0.0 | 0.884 | 0.0 | 18.144 | 0.489 | 0.653 | 0.338 | 0.075 | 2.088 | 1.344 | 5.8 | 0.098 | 0.907 | 68.177 | 340.885 |
Phosphorus (mg) | 185.972 | 8.104 | 0.799 | 2.784 | 0.0 | 1.576 | 0.0 | 35.38 | 0.799 | 3.993 | 1.013 | 0.12 | 4.176 | 2.912 | 10.4 | 0.181 | 10.943 | 269.151 | 1345.755 |
Potassium (mg) | 167.828 | 45.924 | 2.093 | 14.015 | 0.017 | 9.963 | 0.027 | 243.124 | 5.538 | 10.466 | 5.741 | 1.095 | 48.65 | 19.04 | 97.0 | 1.966 | 7.484 | 679.973 | 3399.865 |
Sodium (mg) | 134.263 | 0.9 | 0.089 | 0.384 | 0.0 | 5.252 | 0.054 | 0.907 | 0.026 | 0.444 | 0.113 | 0.075 | 8.143 | 2.016 | 1.4 | 0.174 | 7.484 | 161.723 | 808.615 |
Zinc (mg) | 1.01 | 0.05 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.2 | 0.01 | 0.03 | 0.01 | 0.0 | 0.06 | 0.02 | 0.13 | 0.0 | 0.08 | 1.62 | 8.1 |
Copper (mg) | 0.236 | 0.032 | 0.002 | 0.004 | 0.0 | 0.002 | 0.0 | 0.073 | 0.003 | 0.008 | 0.004 | 0.0 | 0.01 | 0.002 | 0.038 | 0.001 | 0.002 | 0.417 | 2.085 |
Manganese (mg) | 0.045 | 0.005 | 0.009 | 0.012 | 0.0 | 0.011 | 0.0 | 0.136 | 0.006 | 0.044 | 0.001 | 0.004 | 0.015 | 0.018 | н/д | 0.002 | н/д | 0.307 | 1.535 |
Selenium (mcg) | 34.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 36.9 | 184.5 |
Vitamin A, IU (IU) | 163.292 | 22.512 | 0.047 | 0.192 | 0.0 | 154.18 | 0.0 | 103.419 | 20.582 | 0.235 | 2.814 | 0.0 | 1.462 | 10.976 | н/д | 25.467 | н/д | 505.178 | 2525.89 |
Retinol (mcg) | 48.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.294 | 55.281 | 276.405 |
Vitamin A, RAE (mcg_RAE) | 48.988 | 0.9 | 0.0 | 0.0 | 0.0 | 7.712 | 0.0 | 5.443 | 1.03 | 0.0 | 0.113 | 0.0 | 0.0 | 0.56 | 1.4 | 1.272 | 6.407 | 73.825 | 369.125 |
Beta Carotene (mcg) | 0.0 | 13.507 | 0.026 | 0.096 | 0.0 | 78.0 | 0.0 | 57.152 | 11.721 | 0.131 | 1.688 | 0.0 | 0.835 | 4.704 | 12.4 | 14.832 | 1.191 | 196.283 | 981.415 |
Vitamin E (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.15 | 0.39 | 0.34 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.41 | 0.01 | 0.0 | 2.45 | 12.25 |
Vitamin D (IU) | 137.891 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 137.891 | 689.455 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.545 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.084 | 0.384 | 0.0 | 1.612 | 0.0 | 423.653 | 12.674 | 0.418 | 0.0 | 0.0 | 2.088 | 3.36 | 54.2 | 3.265 | 0.0 | 501.737 | 2508.685 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.05 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.13 | 0.65 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 13.1 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 10.6 | 1.1 | 0.8 | 1.6 | 0.0 | 3.1 | 4.1 | 2.0 | 0.1 | 0.0 | 39.6 | 198.0 |
Thiamin (mg) | 0.027 | 0.014 | 0.001 | 0.005 | 0.0 | 0.002 | 0.0 | 0.036 | 0.004 | 0.005 | 0.002 | 0.0 | 0.002 | 0.007 | 0.014 | 0.0 | 0.001 | 0.119 | 0.595 |
Riboflavin (mg) | 0.027 | 0.009 | 0.001 | 0.003 | 0.0 | 0.004 | 0.0 | 0.036 | 0.002 | 0.003 | 0.001 | 0.0 | 0.008 | 0.004 | 0.026 | 0.001 | 0.011 | 0.137 | 0.685 |
Niacin (mg) | 2.313 | 0.09 | 0.004 | 0.012 | 0.0 | 0.041 | 0.0 | 1.678 | 0.029 | 0.018 | 0.011 | 0.0 | 0.052 | 0.026 | 0.348 | 0.004 | 0.005 | 4.631 | 23.155 |
Pantothenic acid (mg) | 0.254 | 0.099 | 0.003 | 0.012 | 0.0 | н/д | 0.0 | 0.136 | 0.006 | 0.016 | 0.012 | 0.0 | 0.035 | 0.024 | н/д | 0.002 | н/д | 0.599 | 2.995 |
Vitamin B-6 (mg) | 0.091 | 0.018 | 0.006 | 0.012 | 0.0 | 0.019 | 0.0 | 0.054 | 0.013 | 0.032 | 0.002 | 0.0 | 0.015 | 0.013 | 0.052 | 0.001 | 0.001 | 0.33 | 1.65 |
Folate (mcg) | 2.722 | 3.602 | 0.016 | 1.824 | 0.0 | 0.52 | 0.0 | 6.35 | 1.211 | 0.078 | 0.45 | 0.0 | 5.22 | 4.816 | 16.2 | 0.234 | 0.794 | 44.036 | 220.18 |
Vitamin B-12 (mcg) | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.07 | 5.35 |
Choline (mg) | 73.4 | 2.3 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 6.9 | 0.2 | 0.6 | 0.3 | 0.0 | 1.4 | 1.2 | 2.8 | 0.0 | 1.0 | 91.1 | 455.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.254 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.261 | 1.305 |
Threonine (g) | 0.744 | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.004 | 0.004 | н/д | н/д | н/д | 0.761 | 3.805 |
Isoleucine (g) | 0.898 | н/д | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | 0.006 | н/д | 0.0 | 0.004 | 0.003 | н/д | н/д | н/д | 0.915 | 4.575 |
Leucine (g) | 1.461 | н/д | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 0.002 | 0.008 | н/д | 0.0 | 0.006 | 0.004 | н/д | н/д | н/д | 1.486 | 7.43 |
Lysine (g) | 1.606 | 0.005 | 0.001 | 0.004 | н/д | н/д | 0.0 | н/д | 0.002 | 0.007 | 0.001 | 0.0 | 0.006 | 0.004 | н/д | н/д | н/д | 1.635 | 8.175 |
Methionine (g) | 0.517 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.523 | 2.615 |
Cystine (g) | 0.209 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.215 | 1.075 |
Phenylalanine (g) | 0.78 | н/д | 0.001 | 0.003 | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.0 | 0.008 | 0.003 | н/д | н/д | н/д | 0.801 | 4.005 |
Tyrosine (g) | 0.617 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.002 | 0.002 | н/д | н/д | н/д | 0.625 | 3.125 |
Valine (g) | 0.871 | н/д | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | 0.002 | 0.008 | н/д | 0.0 | 0.008 | 0.004 | н/д | н/д | н/д | 0.896 | 4.48 |
Arginine (g) | 1.615 | н/д | 0.003 | 0.01 | н/д | н/д | 0.0 | н/д | 0.002 | 0.016 | н/д | 0.0 | 0.008 | 0.009 | н/д | н/д | н/д | 1.663 | 8.315 |
Histidine (g) | 0.372 | н/д | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.002 | 0.002 | н/д | н/д | н/д | 0.381 | 1.905 |
Alanine (g) | 1.043 | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | 0.002 | 0.003 | н/д | 0.0 | 0.006 | 0.004 | н/д | н/д | н/д | 1.062 | 5.31 |
Aspartic acid (g) | 1.905 | н/д | 0.003 | 0.009 | н/д | н/д | 0.0 | н/д | 0.005 | 0.013 | н/д | 0.0 | 0.013 | 0.013 | н/д | н/д | н/д | 1.96 | 9.8 |
Glutamic acid (g) | 3.148 | н/д | 0.004 | 0.025 | н/д | н/д | 0.0 | н/д | 0.005 | 0.021 | н/д | 0.0 | 0.033 | 0.032 | н/д | н/д | н/д | 3.269 | 16.345 |
Glycine (g) | 1.116 | н/д | 0.001 | 0.003 | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.0 | 0.006 | 0.003 | н/д | н/д | н/д | 1.136 | 5.68 |
Proline (g) | 0.608 | н/д | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | 0.002 | 0.003 | н/д | 0.0 | 0.004 | 0.006 | н/д | н/д | н/д | 0.623 | 3.115 |
Serine (g) | 0.726 | н/д | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.0 | 0.006 | 0.006 | н/д | н/д | н/д | 0.747 | 3.735 |
Cholesterol (mg) | 137.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.871 | 139.762 | 698.81 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.299 | 0.009 | 0.0 | 0.004 | 0.0 | 0.015 | 0.373 | 0.127 | 0.002 | 0.002 | 0.001 | 0.0 | 0.006 | 0.003 | 0.426 | 0.0 | 0.294 | 1.563 | 7.815 |
Phytosterols (mg) | н/д | н/д | н/д | 1.44 | н/д | 0.432 | 5.967 | н/д | н/д | н/д | н/д | 0.0 | 1.462 | 1.232 | н/д | 0.019 | н/д | 10.551 | 52.755 |
Monounsaturated Fat (g) | 0.227 | 0.009 | 0.0 | 0.001 | 0.0 | 0.019 | 1.97 | 0.145 | 0.001 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 1.96 | 0.001 | 0.138 | 4.478 | 22.39 |
Polyunsaturated (g) | 0.608 | 0.027 | 0.001 | 0.002 | 0.0 | 0.039 | 0.284 | 0.381 | 0.008 | 0.007 | 0.003 | 0.0 | 0.01 | 0.002 | 0.364 | 0.0 | 0.015 | 1.752 | 8.76 |