Рецепт Grilled Lemongrass Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chopped lemongrass
4 x bamboo skewers (10-inch) soaked in warm water for 30 min and liquid removed.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.44g 		soy sauce
5.3g 		fish sauce
3.0g 		chili paste
2.73g 		salt
0.4g 		sugar
4.2g 		oil
27.2g 		shrimp
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.33 0.15 0.12 0.0 0.0 0.0 92.12 92.88 92.88
Total Fat (g) 0.01 0.0 0.0 0.01 0.0 0.0 27.2 7.85 35.07 35.07
Carbohydrates (g) 0.81 0.4 0.11 0.52 0.0 4.2 0.0 4.13 10.16 10.16
Ash (g) 0.04 0.81 0.61 0.08 0.4 0.0 0.0 5.44 7.37 7.37
Calories (kcal) 3.63 2.809 1.05 2.239 0.0 16.254 240.448 480.805 747.235 747.235
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.16
Fructose (g) н/д н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 3.75 2.13 2.01 0.0 0.0 0.0 344.09 353.41 353.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.11 0.33 0.0 4.2 0.0 0.0 4.75 4.75
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 4.409 1.007 1.29 0.983 0.096 0.042 0.0 235.867 243.694 243.694
Iron (mg) 0.04 0.1 0.02 0.08 0.0 0.0 0.01 10.93 11.19 11.19
Magnesium (mg) 0.609 2.279 5.25 1.147 0.004 0.0 0.0 167.828 177.117 177.117
Phosphorus (mg) 3.727 6.625 0.21 2.266 0.0 0.0 0.0 929.86 942.687 942.687
Potassium (mg) 9.768 11.501 8.64 27.682 0.032 0.084 0.0 839.142 896.849 896.849
Sodium (mg) 0.414 298.761 231.6 21.567 155.032 0.0 0.0 671.313 1378.687 1378.687
Zinc (mg) 0.03 0.03 0.01 0.02 0.0 0.0 0.0 5.03 5.11 5.11
Copper (mg) 0.007 0.005 0.002 0.01 0.0 0.0 0.0 1.179 1.204 1.204
Manganese (mg) 0.041 0.022 0.007 0.008 0.0 0.0 н/д 0.227 0.305 0.305
Selenium (mcg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 172.4 173.2 173.2
Vitamin A, IU (IU) 0.219 0.0 0.36 41.633 0.0 0.0 0.0 816.462 858.674 858.674
Retinol (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 244.939 245.059 245.059
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 2.075 0.0 0.0 0.0 244.939 247.133 247.133
Beta Carotene (mcg) 0.122 0.0 0.0 24.597 0.0 0.0 0.0 0.0 24.719 24.719
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.0 0.0 2.51 4.99 7.61 7.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 689.457 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 785.257 785.257
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.45 0.47 0.47
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 9.1 10.4 10.4
Thiamin (mg) 0.005 0.002 0.0 0.002 0.0 0.0 0.0 0.136 0.144 0.144
Riboflavin (mg) 0.003 0.009 0.002 0.004 0.0 0.001 0.0 0.136 0.155 0.155
Niacin (mg) 0.017 0.117 0.069 0.084 0.0 0.0 0.0 11.567 11.854 11.854
Pantothenic acid (mg) 0.015 0.016 0.004 0.004 0.0 0.0 0.0 1.27 1.308 1.308
Vitamin B-6 (mg) 0.03 0.008 0.012 0.006 0.0 0.0 0.0 0.454 0.51 0.51
Folate (mcg) 0.073 0.742 1.53 0.328 0.0 0.0 0.0 13.608 16.28 16.28
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 5.26 5.28 5.28
Choline (mg) 0.6 1.0 0.4 1.1 0.0 0.0 н/д 367.0 369.9 369.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 н/д 0.001 0.0 н/д 0.0 1.27 1.277 1.277
Threonine (g) 0.004 0.013 н/д 0.003 0.0 н/д 0.0 3.719 3.739 3.739
Isoleucine (g) 0.005 0.016 н/д 0.002 0.0 н/д 0.0 4.491 4.514 4.514
Leucine (g) 0.008 0.027 н/д 0.003 0.0 н/д 0.0 7.303 7.34 7.34
Lysine (g) 0.007 0.019 н/д 0.003 0.0 н/д 0.0 8.029 8.057 8.057
Methionine (g) 0.002 0.005 н/д 0.001 0.0 н/д 0.0 2.585 2.593 2.593
Cystine (g) 0.002 0.006 н/д 0.001 0.0 н/д 0.0 1.043 1.051 1.051
Phenylalanine (g) 0.004 0.017 н/д 0.003 0.0 н/д 0.0 3.901 3.926 3.926
Tyrosine (g) 0.002 0.012 н/д 0.001 0.0 н/д 0.0 3.084 3.1 3.1
Valine (g) 0.007 0.016 н/д 0.002 0.0 н/д 0.0 4.354 4.38 4.38
Arginine (g) 0.015 0.023 н/д 0.002 0.0 н/д 0.0 8.074 8.114 8.114
Histidine (g) 0.003 0.008 н/д 0.002 0.0 н/д 0.0 1.86 1.873 1.873
Alanine (g) 0.003 0.015 н/д 0.005 0.0 н/д 0.0 5.216 5.24 5.24
Aspartic acid (g) 0.012 0.036 н/д 0.019 0.0 н/д 0.0 9.525 9.592 9.592
Glutamic acid (g) 0.02 0.078 н/д 0.052 0.0 н/д 0.0 15.74 15.89 15.89
Glycine (g) 0.005 0.015 н/д 0.002 0.0 н/д 0.0 5.579 5.601 5.601
Proline (g) 0.002 0.024 н/д 0.002 0.0 н/д 0.0 3.039 3.068 3.068
Serine (g) 0.005 0.019 н/д 0.003 0.0 н/д 0.0 3.629 3.655 3.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.002 0.001 0.0 0.003 0.0 0.0 2.021 1.497 3.523 3.523
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 68.0 н/д 68.0 68.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.002 0.0 0.0 6.183 1.134 7.319 7.319
Polyunsaturated (g) 0.006 0.001 0.0 0.004 0.0 0.0 17.718 3.039 20.769 20.769