Рецепт Grilled Lemongrass Prawns (Tom Nuong Xa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemongrass stalks outer leaves and tough green tops removed, root ends trimmed, and finely grnd
1 x unripe star fruit sliced into thin stars, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
24.0g 		sugar
12.5g 		fish sauce
18.0g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 4.87 0.0 0.91 0.0 5.79 23.16
Total Fat (g) 0.42 0.0 0.0 3.4 3.82 15.28
Carbohydrates (g) 0.22 12.5 0.66 0.0 13.37 53.48
Ash (g) 0.29 0.0 3.64 0.0 3.93 15.72
Calories (kcal) 25.44 48.375 6.3 30.056 110.171 440.684
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.21 0.0 12.79 0.0 31.0 124.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.49 0.66 0.0 13.14 52.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 12.48 0.125 7.74 0.0 20.345 81.38
Iron (mg) 0.58 0.0 0.14 0.0 0.72 2.88
Magnesium (mg) 8.88 0.0 31.5 0.0 40.38 161.52
Phosphorus (mg) 49.2 0.0 1.26 0.0 50.46 201.84
Potassium (mg) 44.4 0.25 51.84 0.0 96.49 385.96
Sodium (mg) 35.52 0.0 1389.6 0.0 1425.12 5700.48
Zinc (mg) 0.27 0.0 0.04 0.0 0.3 1.2
Copper (mg) 0.062 0.0 0.009 0.0 0.071 0.284
Manganese (mg) 0.012 0.0 0.041 н/д 0.053 0.212
Selenium (mcg) 9.1 0.1 1.6 0.0 10.8 43.2
Vitamin A, IU (IU) 43.2 0.0 2.16 0.0 45.36 181.44
Retinol (mcg) 12.96 0.0 0.72 0.0 13.68 54.72
Vitamin A, RAE (mcg_RAE) 12.96 0.0 0.72 0.0 13.68 54.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.26 0.0 0.0 0.31 0.58 2.32
Vitamin D (IU) 36.48 н/д н/д н/д 36.48 145.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.6 2.4
Thiamin (mg) 0.007 0.0 0.002 0.0 0.009 0.036
Riboflavin (mg) 0.007 0.003 0.011 0.0 0.021 0.084
Niacin (mg) 0.612 0.0 0.416 0.0 1.028 4.112
Pantothenic acid (mg) 0.067 0.0 0.022 0.0 0.089 0.356
Vitamin B-6 (mg) 0.024 0.0 0.072 0.0 0.096 0.384
Folate (mcg) 0.72 0.0 9.18 0.0 9.9 39.6
Vitamin B-12 (mcg) 0.28 0.0 0.09 0.0 0.36 1.44
Choline (mg) 19.4 0.0 2.4 н/д 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 н/д н/д 0.0 0.067 0.268
Threonine (g) 0.197 н/д н/д 0.0 0.197 0.788
Isoleucine (g) 0.238 н/д н/д 0.0 0.238 0.952
Leucine (g) 0.386 н/д н/д 0.0 0.386 1.544
Lysine (g) 0.425 н/д н/д 0.0 0.425 1.7
Methionine (g) 0.137 н/д н/д 0.0 0.137 0.548
Cystine (g) 0.055 н/д н/д 0.0 0.055 0.22
Phenylalanine (g) 0.206 н/д н/д 0.0 0.206 0.824
Tyrosine (g) 0.163 н/д н/д 0.0 0.163 0.652
Valine (g) 0.23 н/д н/д 0.0 0.23 0.92
Arginine (g) 0.427 н/д н/д 0.0 0.427 1.708
Histidine (g) 0.098 н/д н/д 0.0 0.098 0.392
Alanine (g) 0.276 н/д н/д 0.0 0.276 1.104
Aspartic acid (g) 0.504 н/д н/д 0.0 0.504 2.016
Glutamic acid (g) 0.833 н/д н/д 0.0 0.833 3.332
Glycine (g) 0.295 н/д н/д 0.0 0.295 1.18
Proline (g) 0.161 н/д н/д 0.0 0.161 0.644
Serine (g) 0.192 н/д н/д 0.0 0.192 0.768
Cholesterol (mg) 36.48 0.0 0.0 0.0 36.48 145.92
Trans Fat (g) н/д н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 0.079 0.0 0.0 0.253 0.332 1.328
Phytosterols (mg) н/д н/д н/д 8.5 8.5 34.0
Monounsaturated Fat (g) 0.06 0.0 0.0 0.773 0.833 3.332
Polyunsaturated (g) 0.161 0.0 0.0 2.215 2.376 9.504