Рецепт Grilled Lemongrass Pork Tenderloin Skewers (Suon Nuong Xa) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish sauce
18.0g |
soy sauce
4.0g |
sugar
9.45g |
oil
6.8g |
shallot
0.0g |
pork tenderloin
107.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.25 | 0.0 | 0.0 | н/д | 22.57 | 23.73 | 94.92 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 6.8 | н/д | 2.34 | 9.14 | 36.56 |
Carbohydrates (g) | 0.66 | 0.3 | 9.45 | 0.0 | н/д | 0.0 | 10.41 | 41.64 |
Ash (g) | 3.64 | 0.61 | 0.0 | 0.0 | н/д | 1.11 | 5.36 | 21.44 |
Calories (kcal) | 6.3 | 2.12 | 36.572 | 60.112 | н/д | 117.423 | 222.527 | 890.108 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 12.79 | 2.83 | 0.0 | 0.0 | н/д | 81.87 | 97.5 | 390.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.66 | 0.07 | 9.44 | 0.0 | н/д | 0.0 | 10.16 | 40.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 7.74 | 0.76 | 0.095 | 0.0 | н/д | 5.386 | 13.981 | 55.924 |
Iron (mg) | 0.14 | 0.08 | 0.0 | 0.0 | н/д | 1.06 | 1.28 | 5.12 |
Magnesium (mg) | 31.5 | 1.72 | 0.0 | 0.0 | н/д | 29.086 | 62.306 | 249.224 |
Phosphorus (mg) | 1.26 | 5.0 | 0.0 | 0.0 | н/д | 266.087 | 272.347 | 1089.388 |
Potassium (mg) | 51.84 | 8.68 | 0.189 | 0.0 | н/д | 429.833 | 490.542 | 1962.168 |
Sodium (mg) | 1389.6 | 225.48 | 0.0 | 0.0 | н/д | 57.096 | 1672.176 | 6688.704 |
Zinc (mg) | 0.04 | 0.02 | 0.0 | 0.0 | н/д | 2.04 | 2.09 | 8.36 |
Copper (mg) | 0.009 | 0.004 | 0.0 | 0.0 | н/д | 0.097 | 0.11 | 0.44 |
Manganese (mg) | 0.041 | 0.017 | 0.0 | н/д | н/д | 0.022 | 0.08 | 0.32 |
Selenium (mcg) | 1.6 | 0.0 | 0.1 | 0.0 | н/д | 33.2 | 34.9 | 139.6 |
Vitamin A, IU (IU) | 2.16 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.16 | 8.64 |
Retinol (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.72 | 2.88 |
Vitamin A, RAE (mcg_RAE) | 0.72 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.72 | 2.88 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.63 | н/д | 0.24 | 0.86 | 3.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 1.077 | 1.08 | 4.32 |
Riboflavin (mg) | 0.011 | 0.007 | 0.002 | 0.0 | н/д | 0.366 | 0.386 | 1.544 |
Niacin (mg) | 0.416 | 0.088 | 0.0 | 0.0 | н/д | 7.196 | 7.7 | 30.8 |
Pantothenic acid (mg) | 0.022 | 0.012 | 0.0 | 0.0 | н/д | 0.916 | 0.949 | 3.796 |
Vitamin B-6 (mg) | 0.072 | 0.006 | 0.0 | 0.0 | н/д | 0.84 | 0.918 | 3.672 |
Folate (mcg) | 9.18 | 0.56 | 0.0 | 0.0 | н/д | 0.0 | 9.74 | 38.96 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | н/д | 0.55 | 0.64 | 2.56 |
Choline (mg) | 2.4 | 0.7 | 0.0 | н/д | н/д | 87.0 | 90.2 | 360.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.237 | 0.241 | 0.964 |
Threonine (g) | н/д | 0.01 | н/д | 0.0 | н/д | 1.013 | 1.023 | 4.092 |
Isoleucine (g) | н/д | 0.012 | н/д | 0.0 | н/д | 1.11 | 1.122 | 4.488 |
Leucine (g) | н/д | 0.02 | н/д | 0.0 | н/д | 1.918 | 1.938 | 7.752 |
Lysine (g) | н/д | 0.014 | н/д | 0.0 | н/д | 2.09 | 2.104 | 8.416 |
Methionine (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.625 | 0.628 | 2.512 |
Cystine (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.259 | 0.263 | 1.052 |
Phenylalanine (g) | н/д | 0.013 | н/д | 0.0 | н/д | 0.948 | 0.961 | 3.844 |
Tyrosine (g) | н/д | 0.009 | н/д | 0.0 | н/д | 0.862 | 0.871 | 3.484 |
Valine (g) | н/д | 0.012 | н/д | 0.0 | н/д | 1.185 | 1.197 | 4.788 |
Arginine (g) | н/д | 0.017 | н/д | 0.0 | н/д | 1.497 | 1.515 | 6.06 |
Histidine (g) | н/д | 0.006 | н/д | 0.0 | н/д | 0.98 | 0.987 | 3.948 |
Alanine (g) | н/д | 0.011 | н/д | 0.0 | н/д | 1.325 | 1.336 | 5.344 |
Aspartic acid (g) | н/д | 0.027 | н/д | 0.0 | н/д | 2.208 | 2.235 | 8.94 |
Glutamic acid (g) | н/д | 0.059 | н/д | 0.0 | н/д | 3.598 | 3.657 | 14.628 |
Glycine (g) | н/д | 0.011 | н/д | 0.0 | н/д | 1.013 | 1.024 | 4.096 |
Proline (g) | н/д | 0.018 | н/д | 0.0 | н/д | 0.916 | 0.934 | 3.736 |
Serine (g) | н/д | 0.014 | н/д | 0.0 | н/д | 0.98 | 0.995 | 3.98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 70.023 | 70.023 | 280.092 |
Trans Fat (g) | н/д | н/д | н/д | 0.175 | н/д | 0.022 | 0.197 | 0.788 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.505 | н/д | 0.754 | 1.26 | 5.04 |
Phytosterols (mg) | н/д | н/д | н/д | 17.0 | н/д | н/д | 17.0 | 68.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.546 | н/д | 0.851 | 2.397 | 9.588 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 4.43 | н/д | 0.399 | 4.829 | 19.316 |