Рецепт Grilled Lemon Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Reduced Sodium Lemon- Pepper Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet potatoes
106.5g 		margarine
28.38g 		lemon juice
7.63g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.05 0.03 0.01 2.37 9.48
Total Fat (g) 0.09 22.9 0.0 0.0 22.99 91.96
Carbohydrates (g) 19.24 0.2 0.66 0.06 20.16 80.64
Ash (g) 1.2 0.54 0.02 0.0 1.77 7.08
Calories (kcal) 84.135 203.449 1.906 0.291 289.781 1159.124
Starch (g) 16.89 н/д н/д н/д 16.89 67.56
Sucrose (g) 0.14 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.27 н/д н/д н/д 0.27 1.08
Fructose (g) 0.24 н/д н/д н/д 0.24 0.96
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 83.69 4.69 6.92 0.01 95.3 381.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.18 0.02 0.86 3.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 13.845 0.851 0.534 0.07 15.3 61.2
Iron (mg) 0.92 0.02 0.0 0.0 0.94 3.76
Magnesium (mg) 24.495 0.851 0.458 0.051 25.855 103.42
Phosphorus (mg) 58.575 1.419 0.458 0.365 60.816 243.264
Potassium (mg) 444.105 5.108 9.455 0.963 459.631 1838.524
Sodium (mg) 5.325 267.576 0.076 0.023 273.0 1092.0
Zinc (mg) 0.31 0.0 0.0 0.0 0.31 1.24
Copper (mg) 0.107 0.0 0.002 0.0 0.109 0.436
Manganese (mg) 0.17 н/д 0.001 0.0 0.172 0.688
Selenium (mcg) 0.4 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1.065 1013.271 1.525 0.0 1015.861 4063.444
Retinol (mcg) 0.0 217.92 0.0 0.0 217.92 871.68
Vitamin A, RAE (mcg_RAE) 0.0 232.391 0.076 0.0 232.468 929.872
Beta Carotene (mcg) 0.0 173.088 0.229 0.0 173.316 693.264
Vitamin E (mg) 0.01 2.55 0.01 0.0 2.58 10.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.325 0.0 0.686 0.0 6.011 24.044
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.1 3.5 0.0 9.7 38.8
Thiamin (mg) 0.085 0.003 0.002 0.0 0.091 0.364
Riboflavin (mg) 0.032 0.011 0.001 0.0 0.044 0.176
Niacin (mg) 1.108 0.006 0.008 0.001 1.122 4.488
Pantothenic acid (mg) 0.32 0.0 0.008 н/д 0.327 1.308
Vitamin B-6 (mg) 0.373 0.003 0.004 0.003 0.382 1.528
Folate (mcg) 14.91 0.284 0.991 0.002 16.187 64.748
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 13.4 3.5 0.4 0.1 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д н/д 0.0 0.021 0.084
Threonine (g) 0.064 н/д н/д 0.0 0.064 0.256
Isoleucine (g) 0.064 н/д н/д 0.001 0.064 0.256
Leucine (g) 0.096 н/д н/д 0.001 0.097 0.388
Lysine (g) 0.107 н/д н/д 0.001 0.107 0.428
Methionine (g) 0.032 н/д н/д 0.0 0.032 0.128
Cystine (g) 0.021 н/д н/д 0.0 0.021 0.084
Phenylalanine (g) 0.192 н/д н/д 0.0 0.192 0.768
Tyrosine (g) 0.043 н/д н/д 0.0 0.043 0.172
Valine (g) 0.107 н/д н/д 0.001 0.107 0.428
Arginine (g) 0.096 н/д н/д 0.001 0.097 0.388
Histidine (g) 0.043 н/д н/д 0.0 0.043 0.172
Alanine (g) 0.053 н/д н/д 0.0 0.054 0.216
Aspartic acid (g) 0.533 н/д н/д 0.001 0.534 2.136
Glutamic acid (g) 0.394 н/д н/д 0.002 0.396 1.584
Glycine (g) 0.053 н/д н/д 0.0 0.054 0.216
Proline (g) 0.064 н/д н/д 0.0 0.064 0.256
Serine (g) 0.075 н/д н/д 0.0 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 4.225 н/д н/д 4.225 16.9
Saturated Fat (g) 0.021 4.31 0.0 0.0 4.332 17.328
Phytosterols (mg) 5.325 н/д н/д 0.007 5.332 21.328
Monounsaturated Fat (g) 0.0 11.032 0.0 0.0 11.032 44.128
Polyunsaturated (g) 0.043 6.895 0.0 0.0 6.938 27.752