Рецепт Grilled Lemon Pepper Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
dressing
39.17g |
drink
26.29g |
chicken breast
46.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.15 | 0.0 | 10.66 | 10.8 | 64.8 |
Total Fat (g) | 11.11 | 0.0 | 0.57 | 11.68 | 70.08 |
Carbohydrates (g) | 4.09 | 24.0 | 0.0 | 28.09 | 168.54 |
Ash (g) | 1.73 | 2.03 | 0.47 | 4.24 | 25.44 |
Calories (kcal) | 113.975 | 59.412 | 50.765 | 224.152 | 1344.912 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 1.83 | н/д | н/д | 1.83 | 10.98 |
Fructose (g) | 1.43 | н/д | н/д | 1.43 | 8.58 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.09 | 0.25 | 34.5 | 56.84 | 341.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.26 | 0.0 | 0.0 | 3.26 | 19.56 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 2.742 | 290.486 | 5.077 | 298.304 | 1789.824 |
Iron (mg) | 0.25 | 0.01 | 0.33 | 0.59 | 3.54 |
Magnesium (mg) | 1.175 | 0.0 | 12.922 | 14.097 | 84.582 |
Phosphorus (mg) | 3.525 | 133.808 | 90.454 | 227.787 | 1366.722 |
Potassium (mg) | 18.8 | 0.263 | 117.683 | 136.745 | 820.47 |
Sodium (mg) | 647.817 | 716.883 | 29.998 | 1394.697 | 8368.182 |
Zinc (mg) | 0.05 | 0.0 | 0.37 | 0.42 | 2.52 |
Copper (mg) | 0.0 | 0.0 | 0.018 | 0.018 | 0.108 |
Manganese (mg) | 0.008 | 0.003 | 0.009 | 0.02 | 0.12 |
Selenium (mcg) | 0.8 | 0.0 | 8.2 | 9.0 | 54.0 |
Vitamin A, IU (IU) | 14.1 | 0.0 | 9.692 | 23.792 | 142.752 |
Retinol (mcg) | 0.0 | 0.0 | 2.769 | 2.769 | 16.614 |
Vitamin A, RAE (mcg_RAE) | 0.783 | 0.0 | 2.769 | 3.552 | 21.312 |
Beta Carotene (mcg) | 8.225 | 0.0 | 0.0 | 8.225 | 49.35 |
Vitamin E (mg) | 1.96 | 0.0 | 0.06 | 2.02 | 12.12 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 6.267 | 0.0 | 0.0 | 6.267 | 37.602 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 286.8 | 0.6 | 287.3 | 1723.8 |
Thiamin (mg) | 0.004 | 0.0 | 0.032 | 0.036 | 0.216 |
Riboflavin (mg) | 0.008 | 0.0 | 0.042 | 0.049 | 0.294 |
Niacin (mg) | 0.0 | 0.0 | 5.164 | 5.164 | 30.984 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.378 | 0.378 | 2.268 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.254 | 0.277 | 1.662 |
Folate (mcg) | 0.0 | 0.0 | 1.846 | 1.846 | 11.076 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.18 | 1.08 |
Choline (mg) | 1.0 | 0.0 | 33.9 | 34.9 | 209.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.125 | 0.125 | 0.75 |
Threonine (g) | 0.0 | н/д | 0.452 | 0.452 | 2.712 |
Isoleucine (g) | 0.0 | н/д | 0.563 | 0.563 | 3.378 |
Leucine (g) | 0.0 | н/д | 0.798 | 0.798 | 4.788 |
Lysine (g) | 0.0 | н/д | 0.905 | 0.905 | 5.43 |
Methionine (g) | 0.0 | н/д | 0.295 | 0.295 | 1.77 |
Cystine (g) | 0.0 | н/д | 0.138 | 0.138 | 0.828 |
Phenylalanine (g) | 0.0 | н/д | 0.425 | 0.425 | 2.55 |
Tyrosine (g) | 0.0 | н/д | 0.36 | 0.36 | 2.16 |
Valine (g) | 0.0 | н/д | 0.531 | 0.531 | 3.186 |
Arginine (g) | 0.0 | н/д | 0.641 | 0.641 | 3.846 |
Histidine (g) | 0.0 | н/д | 0.332 | 0.332 | 1.992 |
Alanine (g) | 0.0 | н/д | 0.581 | 0.581 | 3.486 |
Aspartic acid (g) | 0.0 | н/д | 0.951 | 0.951 | 5.706 |
Glutamic acid (g) | 0.024 | н/д | 1.597 | 1.62 | 9.72 |
Glycine (g) | 0.0 | н/д | 0.521 | 0.521 | 3.126 |
Proline (g) | 0.0 | н/д | 0.438 | 0.438 | 2.628 |
Serine (g) | 0.0 | н/д | 0.365 | 0.365 | 2.19 |
Cholesterol (mg) | 0.0 | 0.0 | 26.767 | 26.767 | 160.602 |
Trans Fat (g) | н/д | н/д | 0.014 | 0.014 | 0.084 |
Saturated Fat (g) | 1.751 | 0.0 | 0.152 | 1.903 | 11.418 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.475 | 0.0 | 0.138 | 2.614 | 15.684 |
Polyunsaturated (g) | 5.068 | 0.0 | 0.129 | 5.197 | 31.182 |