Рецепт Grilled Lemon Peanut Butter Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil salt and black pepper freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		lemon juice
10.17g 		peanut butter
13.33g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.04 2.92 10.66 13.8 82.8
Total Fat (g) 0.02 0.0 6.61 0.57 7.19 43.14
Carbohydrates (g) 1.54 0.88 3.2 0.0 5.62 33.72
Ash (g) 0.06 0.03 0.4 0.47 0.95 5.7
Calories (kcal) 6.6 2.542 78.4 50.765 138.307 829.842
Starch (g) 0.0 н/д 0.61 н/д 0.61 3.66
Sucrose (g) 0.16 н/д 0.32 н/д 0.48 2.88
Glucose (dextrose) (g) 0.33 н/д 0.55 н/д 0.87 5.22
Fructose (g) 0.21 н/д 0.0 н/д 0.21 1.26
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 9.22 0.21 34.5 58.64 351.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.24 0.87 0.0 1.81 10.86
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.8 0.0 1.1 6.6
Calcium (mg) 3.795 0.712 7.2 5.077 16.783 100.698
Iron (mg) 0.03 0.0 0.29 0.33 0.66 3.96
Magnesium (mg) 1.65 0.61 23.867 12.922 39.049 234.294
Phosphorus (mg) 4.785 0.61 44.667 90.454 140.516 843.096
Potassium (mg) 24.09 12.607 78.933 117.683 233.313 1399.878
Sodium (mg) 0.66 0.102 63.467 29.998 94.226 565.356
Zinc (mg) 0.03 0.01 0.36 0.37 0.76 4.56
Copper (mg) 0.007 0.003 0.076 0.018 0.104 0.624
Manganese (mg) 0.021 0.001 0.181 0.009 0.213 1.278
Selenium (mcg) 0.1 0.0 5.4 8.2 13.7 82.2
Vitamin A, IU (IU) 0.33 2.033 0.0 9.692 12.055 72.33
Retinol (mcg) 0.0 0.0 0.0 2.769 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 2.769 2.871 17.226
Beta Carotene (mcg) 0.165 0.305 0.0 0.0 0.47 2.82
Vitamin E (mg) 0.0 0.02 0.79 0.06 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.915 0.0 0.0 1.575 9.45
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д 1.11 0.02 1.13 6.78
Tocopherol, delta (mg) 0.0 н/д 0.09 н/д 0.09 0.54
Vitamin C (mg) 1.2 4.7 0.0 0.6 6.5 39.0
Thiamin (mg) 0.008 0.003 0.015 0.032 0.058 0.348
Riboflavin (mg) 0.005 0.001 0.015 0.042 0.062 0.372
Niacin (mg) 0.02 0.01 1.755 5.164 6.949 41.694
Pantothenic acid (mg) 0.02 0.01 0.139 0.378 0.547 3.282
Vitamin B-6 (mg) 0.02 0.005 0.073 0.254 0.352 2.112
Folate (mcg) 3.135 1.322 4.667 1.846 10.969 65.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 1.0 0.5 8.8 33.9 44.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.125 0.126 0.756
Threonine (g) 0.003 н/д н/д 0.452 0.456 2.736
Isoleucine (g) 0.002 н/д н/д 0.563 0.565 3.39
Leucine (g) 0.005 н/д н/д 0.798 0.803 4.818
Lysine (g) 0.007 н/д н/д 0.905 0.911 5.466
Methionine (g) 0.0 н/д н/д 0.295 0.295 1.77
Cystine (g) 0.0 н/д н/д 0.138 0.138 0.828
Phenylalanine (g) 0.005 н/д н/д 0.425 0.43 2.58
Tyrosine (g) 0.002 н/д н/д 0.36 0.362 2.172
Valine (g) 0.003 н/д н/д 0.531 0.534 3.204
Arginine (g) 0.017 н/д н/д 0.641 0.658 3.948
Histidine (g) 0.002 н/д н/д 0.332 0.334 2.004
Alanine (g) 0.003 н/д н/д 0.581 0.585 3.51
Aspartic acid (g) 0.015 н/д н/д 0.951 0.966 5.796
Glutamic acid (g) 0.043 н/д н/д 1.597 1.64 9.84
Glycine (g) 0.005 н/д н/д 0.521 0.526 3.156
Proline (g) 0.002 н/д н/д 0.438 0.44 2.64
Serine (g) 0.003 н/д н/д 0.365 0.368 2.208
Cholesterol (mg) 0.0 0.0 0.0 26.767 26.767 160.602
Trans Fat (g) н/д н/д н/д 0.014 0.014 0.084
Saturated Fat (g) 0.007 0.0 1.269 0.152 1.428 8.568
Phytosterols (mg) 2.475 н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 0.002 0.0 2.764 0.138 2.904 17.424
Polyunsaturated (g) 0.003 0.0 1.511 0.129 1.643 9.858