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Рецепт Grilled Lemon/Herb Mahi Mahi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Mahi mahi steaks, 3/4 to 1-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		garlic
2.61g 		lemon juice
22.88g 		worcestershire sauce
2.87g 		soy sauce
2.65g 		herbs
28.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.09 0.0 0.17 0.24 0.66 1.32
Total Fat (g) 20.25 0.01 0.0 0.0 0.0 23.04 43.3 86.6
Carbohydrates (g) 0.0 0.86 1.97 0.56 0.2 0.02 3.61 7.22
Ash (g) 0.0 0.04 0.06 0.06 0.41 0.6 1.16 2.32
Calories (kcal) 179.01 3.889 5.719 2.235 1.405 203.628 395.885 791.77
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 20.75 2.25 1.88 4.51 30.92 61.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.55 0.29 0.05 0.02 0.92 1.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 0.203 4.724 1.601 3.066 0.504 6.816 16.913 33.826
Iron (mg) 0.11 0.04 0.01 0.15 0.05 0.01 0.37 0.74
Magnesium (mg) 0.0 0.653 1.373 0.372 1.14 0.568 4.105 8.21
Phosphorus (mg) 0.0 3.993 1.373 1.719 3.313 6.816 17.213 34.426
Potassium (mg) 0.203 10.466 28.365 22.92 5.751 6.816 74.52 149.04
Sodium (mg) 0.405 0.444 0.229 28.077 149.381 163.584 342.119 684.238
Zinc (mg) 0.0 0.03 0.01 0.01 0.01 0.03 0.09 0.18
Copper (mg) 0.0 0.008 0.007 0.006 0.003 0.0 0.023 0.046
Manganese (mg) 0.0 0.044 0.002 н/д 0.011 0.0 0.057 0.114
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.3 0.7 1.4
Vitamin A, IU (IU) 0.0 0.235 4.575 2.263 0.0 709.716 716.789 1433.578
Retinol (mcg) 0.0 0.0 0.0 0.029 0.0 190.564 190.593 381.186
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.229 0.143 0.0 194.256 194.628 389.256
Beta Carotene (mcg) 0.0 0.131 0.686 1.232 0.0 44.872 46.921 93.842
Vitamin E (mg) 2.91 0.0 0.03 0.0 0.0 0.66 3.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д 15.904 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 2.059 1.375 0.0 0.0 3.852 7.704
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.17 н/д н/д н/д н/д 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 10.5 0.4 0.0 0.0 11.7 23.4
Thiamin (mg) 0.0 0.005 0.007 0.002 0.001 0.003 0.018 0.036
Riboflavin (mg) 0.0 0.003 0.002 0.004 0.005 0.009 0.022 0.044
Niacin (mg) 0.0 0.018 0.023 0.02 0.058 0.011 0.131 0.262
Pantothenic acid (mg) 0.0 0.016 0.023 н/д 0.008 0.031 0.078 0.156
Vitamin B-6 (mg) 0.0 0.032 0.011 0.0 0.004 0.0 0.048 0.096
Folate (mcg) 0.0 0.078 2.974 0.229 0.371 0.852 4.504 9.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 0.1 0.6 1.2 0.1 0.5 5.3 7.7 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д н/д 0.002 0.003 0.007 0.014
Threonine (g) 0.0 0.004 н/д н/д 0.007 0.011 0.022 0.044
Isoleucine (g) 0.0 0.006 н/д н/д 0.008 0.014 0.028 0.056
Leucine (g) 0.0 0.008 н/д н/д 0.013 0.023 0.044 0.088
Lysine (g) 0.0 0.007 н/д н/д 0.01 0.02 0.036 0.072
Methionine (g) 0.0 0.002 н/д н/д 0.002 0.006 0.01 0.02
Cystine (g) 0.0 0.002 н/д н/д 0.003 0.003 0.008 0.016
Phenylalanine (g) 0.0 0.005 н/д н/д 0.009 0.011 0.025 0.05
Tyrosine (g) 0.0 0.002 н/д н/д 0.006 0.011 0.02 0.04
Valine (g) 0.0 0.008 н/д н/д 0.008 0.017 0.033 0.066
Arginine (g) 0.0 0.016 н/д н/д 0.011 0.009 0.036 0.072
Histidine (g) 0.0 0.003 н/д н/д 0.004 0.006 0.013 0.026
Alanine (g) 0.0 0.003 н/д н/д 0.007 0.009 0.019 0.038
Aspartic acid (g) 0.0 0.013 н/д н/д 0.018 0.017 0.048 0.096
Glutamic acid (g) 0.0 0.021 н/д н/д 0.039 0.051 0.111 0.222
Glycine (g) 0.0 0.005 н/д н/д 0.007 0.006 0.018 0.036
Proline (g) 0.0 0.003 н/д н/д 0.012 0.023 0.038 0.076
Serine (g) 0.0 0.005 н/д н/д 0.01 0.014 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 61.06 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.002 0.0 0.0 0.0 14.589 17.388 34.776
Phytosterols (mg) 44.753 н/д н/д н/д н/д н/д 44.753 89.506
Monounsaturated Fat (g) 14.774 0.0 0.0 0.0 0.0 5.97 20.745 41.49
Polyunsaturated (g) 2.13 0.007 0.0 0.0 0.001 0.863 3.001 6.002