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Рецепт Grilled Lemon Chicken With Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skinless chicken breasts abt 1 1/4 lbs total
3 Tbsp. extra virgin olive oil Juice of 1/2 lemon
1 lrg garlic clove finely chopped Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemons
15.37g 		chicken broth
73.94g 		couscous
43.25g 		butter
10.65g 		capers
4.3g 		lemon zest
4.5g 		almonds
5.4g 		tomatoes
42.32g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.74 5.52 0.09 0.1 0.07 1.15 0.37 0.02 8.22 32.88
Total Fat (g) 0.05 0.07 0.28 8.64 0.04 0.01 2.67 0.08 0.0 11.84 47.36
Carbohydrates (g) 1.43 0.3 33.49 0.01 0.21 0.72 1.17 1.66 0.03 39.01 156.04
Ash (g) 0.05 0.52 0.27 0.22 0.35 0.03 0.16 0.21 0.01 1.81 7.24
Calories (kcal) 4.457 5.175 162.62 76.361 0.989 2.115 31.05 7.617 0.196 290.579 1162.316
Starch (g) н/д н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.16
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.19 0.0 н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.53 н/д 0.54 2.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.58 н/д 0.58 2.32
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 72.31 3.7 1.69 3.61 3.67 0.25 39.99 0.78 139.68 558.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 н/д 0.01 0.02 0.19 0.21 1.11 0.01 1.93 7.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 2.2 0.0 0.1 0.5 0.7 0.5 0.0 4.7 18.8
Calcium (mg) 3.996 4.436 10.38 2.556 1.72 6.03 14.256 4.232 0.57 48.175 192.7
Iron (mg) 0.09 0.15 0.47 0.0 0.07 0.04 0.2 0.11 0.02 1.15 4.6
Magnesium (mg) 1.23 0.739 19.03 0.213 1.419 0.675 14.472 4.655 0.221 42.654 170.616
Phosphorus (mg) 2.459 9.612 73.525 2.556 0.43 0.54 26.136 10.156 0.408 125.821 503.284
Potassium (mg) 21.211 59.148 71.795 2.556 1.72 7.2 38.07 100.287 4.429 306.415 1225.66
Sodium (mg) 0.307 116.817 4.325 61.344 127.452 0.27 0.054 2.116 0.391 313.076 1252.304
Zinc (mg) 0.01 0.05 0.36 0.01 0.01 0.01 0.17 0.07 0.0 0.7 2.8
Copper (mg) 0.006 0.022 0.108 0.0 0.016 0.004 0.054 0.025 0.002 0.238 0.952
Manganese (mg) 0.005 0.037 0.337 0.0 0.003 н/д 0.124 0.047 0.004 0.556 2.224
Selenium (mcg) 0.1 0.0 н/д 0.1 0.1 0.0 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 3.381 0.0 0.0 266.144 5.934 2.25 0.054 352.484 57.358 687.605 2750.42
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.0 72.846 0.301 0.135 0.0 17.772 2.865 94.073 376.292
Beta Carotene (mcg) 0.461 0.0 н/д 16.827 3.569 0.315 0.054 189.994 33.405 244.625 978.5
Vitamin E (mg) 0.02 0.0 н/д 0.25 0.04 0.01 1.42 0.23 0.02 1.98 7.92
Vitamin D (IU) н/д н/д н/д 5.964 н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1088.765 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 1.691 0.0 н/д 0.0 0.0 0.81 0.054 52.047 7.353 61.955 247.82
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.04 0.05 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.1 5.2 0.0 0.0 0.2 5.8 0.0 5.4 0.2 24.9 99.6
Thiamin (mg) 0.006 0.0 0.069 0.001 0.001 0.003 0.011 0.017 0.001 0.109 0.436
Riboflavin (mg) 0.003 0.007 0.035 0.003 0.006 0.004 0.055 0.008 0.001 0.122 0.488
Niacin (mg) 0.015 0.377 1.509 0.004 0.028 0.018 0.183 0.25 0.009 2.394 9.576
Pantothenic acid (mg) 0.029 0.007 0.536 0.012 0.001 0.014 0.025 0.038 0.005 0.669 2.676
Vitamin B-6 (mg) 0.012 0.007 0.048 0.0 0.001 0.008 0.008 0.034 0.001 0.118 0.472
Folate (mcg) 1.691 0.0 8.65 0.32 0.989 0.585 2.7 6.347 0.527 21.808 87.232
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.8 н/д н/д 2.0 0.3 0.4 2.8 2.8 0.1 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.069 0.001 н/д н/д 0.011 0.004 н/д 0.086 0.344
Threonine (g) н/д н/д 0.147 0.004 н/д н/д 0.032 0.013 н/д 0.196 0.784
Isoleucine (g) н/д н/д 0.212 0.005 н/д н/д 0.038 0.008 н/д 0.264 1.056
Leucine (g) н/д н/д 0.376 0.009 н/д н/д 0.08 0.013 н/д 0.478 1.912
Lysine (g) н/д н/д 0.108 0.007 н/д н/д 0.031 0.013 н/д 0.16 0.64
Methionine (g) н/д н/д 0.087 0.002 н/д н/д 0.008 0.004 н/д 0.101 0.404
Cystine (g) н/д н/д 0.156 0.001 н/д н/д 0.01 0.004 н/д 0.171 0.684
Phenylalanine (g) н/д н/д 0.268 0.004 н/д н/д 0.06 0.03 н/д 0.363 1.452
Tyrosine (g) н/д н/д 0.147 0.004 н/д н/д 0.024 0.004 н/д 0.18 0.72
Valine (g) н/д н/д 0.234 0.006 н/д н/д 0.044 0.008 н/д 0.293 1.172
Arginine (g) н/д н/д 0.203 0.003 н/д н/д 0.132 0.008 н/д 0.347 1.388
Histidine (g) н/д н/д 0.112 0.002 н/д н/д 0.03 0.004 н/д 0.149 0.596
Alanine (g) н/д н/д 0.16 0.003 н/д н/д 0.056 0.013 н/д 0.232 0.928
Aspartic acid (g) н/д н/д 0.225 0.006 н/д н/д 0.157 0.059 н/д 0.448 1.792
Glutamic acid (g) н/д н/д 1.99 0.019 н/д н/д 0.368 0.182 н/д 2.558 10.232
Glycine (g) н/д н/д 0.173 0.002 н/д н/д 0.079 0.008 н/д 0.263 1.052
Proline (g) н/д н/д 0.606 0.009 н/д н/д 0.056 0.008 н/д 0.678 2.712
Serine (g) н/д н/д 0.26 0.005 н/д н/д 0.051 0.013 н/д 0.329 1.316
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 0.006 0.022 0.052 5.471 0.01 0.002 0.201 0.013 0.0 5.777 23.108
Phytosterols (mg) н/д н/д н/д н/д 2.064 1.575 н/д 2.962 0.043 6.644 26.576
Monounsaturated Fat (g) 0.002 0.037 0.039 2.239 0.003 0.0 1.668 0.013 0.002 4.002 16.008
Polyunsaturated (g) 0.014 0.015 0.108 0.324 0.013 0.004 0.652 0.034 0.0 1.163 4.652