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Рецепт GRILLED LEG OF LAMB WITH ROMESCO - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ROMESCO SAUCE
2 slices coarse-textured white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		leg of lamb
243.24g 		bell peppers
36.59g 		olive oil
8.44g 		almonds
1.19g 		tomatoes
25.42g 		garlic
0.33g 		paprika
0.53g 		pepper
0.16g 		sherry vinegar
7.45g 		parsley
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.0 44.93 0.36 0.0 0.25 0.22 0.02 0.08 0.0 0.0 0.0 45.87 366.96
Total Fat (g) 3.38 35.07 0.11 8.44 0.59 0.05 0.0 0.07 0.0 0.0 0.0 47.71 381.68
Carbohydrates (g) 0.0 0.0 2.21 0.0 0.26 1.0 0.11 0.29 0.01 0.02 0.01 3.9 31.2
Ash (g) 0.0 2.36 0.17 0.0 0.04 0.13 0.0 0.04 0.0 0.01 0.0 2.75 22.0
Calories (kcal) 29.835 508.368 11.344 74.588 6.828 4.576 0.486 1.517 0.049 1.416 0.043 639.049 5112.392
Starch (g) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.0 н/д 0.04 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д н/д 0.71 н/д 0.0 0.32 н/д 0.01 0.0 н/д н/д 1.05 8.4
Fructose (g) н/д н/д 0.83 н/д 0.0 0.35 н/д 0.04 0.0 н/д н/д 1.22 9.76
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 161.46 33.74 0.0 0.06 24.02 0.19 0.05 0.15 7.04 0.1 226.81 1814.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.54 0.0 0.05 0.67 0.0 0.05 0.01 0.0 0.0 2.32 18.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 0.034 19.459 2.561 0.084 3.135 2.542 0.591 0.929 0.011 0.447 0.164 29.958 239.664
Iron (mg) 0.02 4.14 0.16 0.05 0.04 0.07 0.01 0.12 0.0 0.03 0.01 4.64 37.12
Magnesium (mg) 0.0 58.377 4.391 0.0 3.183 2.797 0.082 0.971 0.019 0.298 0.059 70.177 561.416
Phosphorus (mg) 0.0 425.667 9.514 0.0 5.748 6.102 0.499 1.811 0.041 0.596 0.069 450.046 3600.368
Potassium (mg) 0.034 627.554 77.21 0.084 8.372 60.253 1.308 12.306 0.335 2.906 0.658 791.02 6328.16
Sodium (mg) 0.068 138.646 1.464 0.169 0.012 1.271 0.055 0.179 0.006 0.596 0.067 142.532 1140.256
Zinc (mg) 0.0 8.34 0.09 0.0 0.04 0.04 0.0 0.02 0.0 0.0 0.0 8.54 68.32
Copper (mg) 0.0 0.292 0.007 0.0 0.012 0.015 0.001 0.003 0.0 0.001 0.0 0.331 2.648
Manganese (mg) 0.0 0.049 0.04 0.0 0.027 0.028 0.005 0.004 0.0 0.004 0.0 0.158 1.264
Selenium (mcg) 0.0 51.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 51.9 415.2
Vitamin A, IU (IU) 0.0 0.0 1145.711 0.0 0.012 211.775 0.029 276.859 4.974 0.0 10.004 1649.364 13194.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.45 0.0 0.0 10.678 0.0 13.844 0.249 0.0 0.5 82.722 661.776
Beta Carotene (mcg) 0.0 н/д 594.262 0.0 0.012 114.15 0.016 145.315 2.58 н/д 6.002 862.337 6898.696
Vitamin E (mg) 0.48 н/д 0.58 1.21 0.31 0.14 0.0 0.16 0.0 н/д 0.0 2.88 23.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 654.137 0.0 0.0 0.0 н/д 0.0 654.137 5233.096
Lutein + zeaxanthin (mcg) 0.0 н/д 18.662 0.0 0.012 31.27 0.052 69.074 0.081 н/д 6.604 125.756 1006.048
Tocopherol, beta (mg) 0.0 н/д 0.02 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.03 н/д 0.05 0.07 0.01 0.03 н/д 0.02 0.0 н/д 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 46.7 0.0 0.0 3.2 0.1 0.4 0.2 0.0 0.2 50.8 406.4
Thiamin (mg) 0.0 0.316 0.018 0.0 0.002 0.01 0.001 0.003 0.0 н/д 0.0 0.351 2.808
Riboflavin (mg) 0.0 0.584 0.033 0.0 0.012 0.005 0.0 0.009 0.0 н/д 0.0 0.644 5.152
Niacin (mg) 0.0 15.202 0.359 0.0 0.04 0.15 0.002 0.08 0.002 н/д 0.002 15.837 126.696
Pantothenic acid (mg) 0.0 1.703 0.117 0.0 0.006 0.023 0.002 0.009 0.001 н/д 0.0 1.861 14.888
Vitamin B-6 (mg) 0.0 0.365 0.106 0.0 0.002 0.02 0.004 0.021 0.0 н/д 0.0 0.519 4.152
Folate (mcg) 0.0 48.648 16.833 0.0 0.594 3.813 0.01 0.557 0.073 н/д 0.181 70.707 565.656
Vitamin B-12 (mcg) 0.0 6.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.18 49.44
Choline (mg) 0.0 н/д 2.0 0.0 0.6 1.7 0.1 0.3 0.0 н/д 0.0 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.535 0.004 0.0 0.002 0.003 0.0 н/д 0.0 н/д 0.0 0.544 4.352
Threonine (g) 0.0 1.922 0.015 0.0 0.007 0.008 0.001 н/д 0.0 н/д 0.0 1.952 15.616
Isoleucine (g) 0.0 2.165 0.007 0.0 0.008 0.005 0.001 н/д 0.0 н/д 0.0 2.186 17.488
Leucine (g) 0.0 3.503 0.015 0.0 0.018 0.008 0.001 н/д 0.0 н/д 0.0 3.544 28.352
Lysine (g) 0.0 3.965 0.015 0.0 0.007 0.008 0.001 н/д 0.0 н/д 0.0 3.995 31.96
Methionine (g) 0.0 1.143 0.004 0.0 0.002 0.003 0.0 н/д 0.0 н/д 0.0 1.152 9.216
Cystine (g) 0.0 0.535 0.007 0.0 0.002 0.003 0.0 н/д 0.0 н/д 0.0 0.548 4.384
Phenylalanine (g) 0.0 1.824 0.018 0.0 0.013 0.018 0.001 н/д 0.0 н/д 0.0 1.875 15.0
Tyrosine (g) 0.0 1.508 0.004 0.0 0.005 0.003 0.0 н/д 0.0 н/д 0.0 1.52 12.16
Valine (g) 0.0 2.432 0.011 0.0 0.01 0.005 0.001 н/д 0.0 н/д 0.0 2.459 19.672
Arginine (g) 0.0 2.676 0.015 0.0 0.029 0.005 0.002 н/д 0.0 н/д 0.0 2.727 21.816
Histidine (g) 0.0 1.435 0.007 0.0 0.007 0.003 0.0 н/д 0.0 н/д 0.0 1.452 11.616
Alanine (g) 0.0 2.7 0.011 0.0 0.012 0.008 0.0 н/д 0.0 н/д 0.0 2.731 21.848
Aspartic acid (g) 0.0 3.965 0.102 0.0 0.035 0.036 0.002 н/д 0.0 н/д 0.0 4.14 33.12
Glutamic acid (g) 0.0 6.519 0.077 0.0 0.081 0.109 0.003 н/д 0.0 н/д 0.0 6.789 54.312
Glycine (g) 0.0 2.189 0.011 0.0 0.017 0.005 0.001 н/д 0.0 н/д 0.0 2.224 17.792
Proline (g) 0.0 1.897 0.007 0.0 0.012 0.005 0.0 н/д 0.0 н/д 0.0 1.922 15.376
Serine (g) 0.0 1.678 0.018 0.0 0.011 0.008 0.001 н/д 0.0 н/д 0.0 1.716 13.728
Cholesterol (mg) 0.0 165.402 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 165.402 1323.216
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.466 15.105 0.011 1.165 0.044 0.008 0.0 0.011 0.0 0.0 0.0 16.811 134.488
Phytosterols (mg) 7.459 н/д н/д 18.647 н/д 1.78 н/д 0.919 н/д н/д 0.006 28.81 230.48
Monounsaturated Fat (g) 2.462 14.375 0.0 6.156 0.367 0.008 0.0 0.006 0.0 н/д 0.0 23.375 187.0
Polyunsaturated (g) 0.355 2.797 0.026 0.888 0.143 0.02 0.001 0.044 0.0 н/д 0.0 4.274 34.192