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Рецепт Grilled Leg of Lamb Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Leg of Lamb Wet Rub ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
15.66g 		rosemary
6.6g 		lemon zest
1.0g 		lemon juice
5.08g 		pepper
1.05g 		sea salt
6.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.32 0.02 0.02 0.11 0.0 0.0 1.47 1.47
Total Fat (g) 0.08 1.0 0.0 0.0 0.03 0.0 27.0 28.12 28.12
Carbohydrates (g) 5.18 4.23 0.16 0.44 0.68 0.0 0.0 10.68 10.68
Ash (g) 0.23 0.43 0.01 0.01 0.05 5.99 0.0 6.72 6.72
Calories (kcal) 23.333 21.846 0.47 1.27 2.678 0.0 238.68 288.277 288.277
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 0.61 0.82 4.61 0.11 0.01 0.0 15.34 15.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 н/д 0.04 0.12 0.01 0.0 0.0 0.33 0.33
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.8 0.1 0.0 0.3 0.0 0.0 3.5 3.5
Calcium (mg) 28.345 84.48 1.34 0.356 4.589 1.44 0.27 120.819 120.819
Iron (mg) 0.27 1.93 0.01 0.0 0.3 0.02 0.15 2.68 2.68
Magnesium (mg) 3.915 14.52 0.15 0.305 2.037 0.06 0.0 20.987 20.987
Phosphorus (mg) 23.96 4.62 0.12 0.305 1.817 0.0 0.0 30.821 30.821
Potassium (mg) 62.797 63.03 1.6 6.299 13.22 0.48 0.27 147.695 147.695
Sodium (mg) 2.662 3.3 0.06 0.051 0.462 2325.48 0.54 2332.555 2332.555
Zinc (mg) 0.18 0.21 0.0 0.0 0.01 0.01 0.0 0.42 0.42
Copper (mg) 0.047 0.036 0.001 0.002 0.012 0.002 0.0 0.099 0.099
Manganese (mg) 0.262 0.123 н/д 0.001 0.059 0.006 0.0 0.451 0.451
Selenium (mcg) 2.2 0.3 0.0 0.0 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 1.409 206.448 0.5 1.016 3.14 0.0 0.0 212.513 212.513
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.296 0.03 0.051 0.158 0.0 0.0 10.534 10.534
Beta Carotene (mcg) 0.783 н/д 0.07 0.152 1.638 0.0 0.0 2.643 2.643
Vitamin E (mg) 0.01 н/д 0.0 0.01 0.01 0.0 3.87 3.9 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 2.506 н/д 0.18 0.457 2.153 0.0 0.0 5.295 5.295
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д 0.22 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 4.0 1.3 2.3 0.2 0.0 0.0 12.8 12.8
Thiamin (mg) 0.031 0.034 0.001 0.002 0.001 0.0 0.0 0.068 0.068
Riboflavin (mg) 0.017 0.028 0.001 0.001 0.003 0.0 0.0 0.049 0.049
Niacin (mg) 0.11 0.066 0.004 0.005 0.012 0.0 0.0 0.197 0.197
Pantothenic acid (mg) 0.094 н/д 0.003 0.005 н/д 0.0 0.0 0.102 0.102
Vitamin B-6 (mg) 0.194 0.115 0.002 0.003 0.004 0.0 0.0 0.317 0.317
Folate (mcg) 0.47 20.262 0.13 0.66 0.105 0.0 0.0 21.627 21.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 н/д 0.1 0.3 0.1 0.0 0.1 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д н/д н/д 0.0 0.0 0.011 0.011
Threonine (g) 0.025 н/д н/д н/д н/д 0.0 0.0 0.025 0.025
Isoleucine (g) 0.034 н/д н/д н/д н/д 0.0 0.0 0.034 0.034
Leucine (g) 0.049 н/д н/д н/д н/д 0.0 0.0 0.049 0.049
Lysine (g) 0.042 н/д н/д н/д н/д 0.0 0.0 0.042 0.042
Methionine (g) 0.013 н/д н/д н/д н/д 0.0 0.0 0.013 0.013
Cystine (g) 0.011 н/д н/д н/д н/д 0.0 0.0 0.011 0.011
Phenylalanine (g) 0.028 н/д н/д н/д н/д 0.0 0.0 0.028 0.028
Tyrosine (g) 0.013 н/д н/д н/д н/д 0.0 0.0 0.013 0.013
Valine (g) 0.045 н/д н/д н/д н/д 0.0 0.0 0.045 0.045
Arginine (g) 0.099 н/д н/д н/д н/д 0.0 0.0 0.099 0.099
Histidine (g) 0.017 н/д н/д н/д н/д 0.0 0.0 0.017 0.017
Alanine (g) 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.02
Aspartic acid (g) 0.077 н/д н/д н/д н/д 0.0 0.0 0.077 0.077
Glutamic acid (g) 0.127 н/д н/д н/д н/д 0.0 0.0 0.127 0.127
Glycine (g) 0.031 н/д н/д н/д н/д 0.0 0.0 0.031 0.031
Proline (g) 0.016 н/д н/д н/д н/д 0.0 0.0 0.016 0.016
Serine (g) 0.03 н/д н/д н/д н/д 0.0 0.0 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.486 0.0 0.0 0.01 0.0 3.729 4.24 4.24
Phytosterols (mg) н/д 3.828 0.35 н/д 0.966 0.0 59.67 64.814 64.814
Monounsaturated Fat (g) 0.002 0.199 0.0 0.0 0.011 0.0 19.699 19.91 19.91
Polyunsaturated (g) 0.039 0.154 0.001 0.0 0.012 0.0 2.84 3.047 3.047