Кол-во на порцию
Кол-во порций в рецепте: 4 |
leeks
2.64g |
olive oil
5.06g |
pepper
24.4g |
goat cheese
29.57g |
walnuts
4.39g |
wine vinegar
3.73g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.24 | 5.48 | 0.67 | 0.0 | 0.0 | 6.43 | 25.72 |
Total Fat (g) | 0.01 | 5.06 | 0.07 | 6.23 | 2.86 | 0.0 | 27.0 | 41.24 | 164.96 |
Carbohydrates (g) | 0.37 | 0.0 | 1.47 | 0.26 | 0.6 | 0.01 | 0.0 | 2.72 | 10.88 |
Ash (g) | 0.03 | 0.0 | 0.11 | 0.47 | 0.08 | 0.01 | 0.0 | 0.69 | 2.76 |
Calories (kcal) | 1.61 | 44.753 | 7.562 | 79.254 | 28.694 | 0.708 | 238.68 | 401.262 | 1605.048 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.47 | н/д | 0.0 | н/д | н/д | 0.48 | 1.92 |
Fructose (g) | н/д | н/д | 0.55 | н/д | 0.0 | н/д | н/д | 0.56 | 2.24 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 2.19 | 0.0 | 22.49 | 17.97 | 0.18 | 3.52 | 0.0 | 46.35 | 185.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.0 | 1.02 | 0.26 | 0.11 | 0.0 | 0.0 | 1.51 | 6.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 1.558 | 0.051 | 1.708 | 41.402 | 4.3 | 0.224 | 0.27 | 49.511 | 198.044 |
Iron (mg) | 0.06 | 0.03 | 0.1 | 0.56 | 0.13 | 0.02 | 0.15 | 1.05 | 4.2 |
Magnesium (mg) | 0.739 | 0.0 | 2.927 | 4.732 | 6.932 | 0.149 | 0.0 | 15.479 | 61.916 |
Phosphorus (mg) | 0.924 | 0.0 | 6.343 | 75.706 | 15.181 | 0.298 | 0.0 | 98.451 | 393.804 |
Potassium (mg) | 4.752 | 0.051 | 51.473 | 7.689 | 19.349 | 1.453 | 0.27 | 85.037 | 340.148 |
Sodium (mg) | 0.528 | 0.101 | 0.976 | 108.827 | 0.088 | 0.298 | 0.54 | 111.358 | 445.432 |
Zinc (mg) | 0.0 | 0.0 | 0.06 | 0.27 | 0.14 | 0.0 | 0.0 | 0.47 | 1.88 |
Copper (mg) | 0.003 | 0.0 | 0.005 | 0.216 | 0.07 | 0.0 | 0.0 | 0.294 | 1.176 |
Manganese (mg) | 0.013 | 0.0 | 0.027 | 0.03 | 0.15 | 0.002 | 0.0 | 0.221 | 0.884 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | н/д | 0.0 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 44.009 | 0.0 | 763.807 | 305.484 | 0.878 | 0.0 | 0.0 | 1114.178 | 4456.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 83.69 | 0.0 | н/д | 0.0 | 83.69 | 334.76 |
Vitamin A, RAE (mcg_RAE) | 2.191 | 0.0 | 38.3 | 85.169 | 0.044 | 0.0 | 0.0 | 125.704 | 502.816 |
Beta Carotene (mcg) | 26.4 | 0.0 | 396.175 | 15.969 | 0.527 | н/д | 0.0 | 439.07 | 1756.28 |
Vitamin E (mg) | 0.02 | 0.73 | 0.39 | 0.05 | 0.03 | н/д | 3.87 | 5.09 | 20.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 50.16 | 0.0 | 12.441 | 0.0 | 0.395 | н/д | 0.0 | 62.996 | 251.984 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | н/д | 0.01 | н/д | 0.03 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.03 | н/д | 0.91 | н/д | 0.22 | 1.21 | 4.84 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.09 | 0.36 |
Vitamin C (mg) | 0.3 | 0.0 | 31.2 | 0.0 | 0.1 | 0.0 | 0.0 | 31.5 | 126.0 |
Thiamin (mg) | 0.002 | 0.0 | 0.012 | 0.021 | 0.015 | н/д | 0.0 | 0.049 | 0.196 |
Riboflavin (mg) | 0.001 | 0.0 | 0.022 | 0.112 | 0.007 | н/д | 0.0 | 0.142 | 0.568 |
Niacin (mg) | 0.011 | 0.0 | 0.239 | 0.127 | 0.05 | н/д | 0.0 | 0.426 | 1.704 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.078 | 0.201 | 0.025 | н/д | 0.0 | 0.308 | 1.232 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.071 | 0.074 | 0.024 | н/д | 0.0 | 0.174 | 0.696 |
Folate (mcg) | 1.69 | 0.0 | 11.222 | 3.549 | 4.3 | н/д | 0.0 | 20.76 | 83.04 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.0 | 0.06 | 0.24 |
Choline (mg) | 0.3 | 0.0 | 1.4 | 4.6 | 1.7 | н/д | 0.1 | 8.0 | 32.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.059 | 0.007 | н/д | 0.0 | 0.069 | 0.276 |
Threonine (g) | 0.002 | 0.0 | 0.01 | 0.204 | 0.026 | н/д | 0.0 | 0.242 | 0.968 |
Isoleucine (g) | 0.001 | 0.0 | 0.005 | 0.228 | 0.028 | н/д | 0.0 | 0.262 | 1.048 |
Leucine (g) | 0.003 | 0.0 | 0.01 | 0.473 | 0.051 | н/д | 0.0 | 0.537 | 2.148 |
Lysine (g) | 0.002 | 0.0 | 0.01 | 0.393 | 0.018 | н/д | 0.0 | 0.424 | 1.696 |
Methionine (g) | 0.001 | 0.0 | 0.002 | 0.145 | 0.011 | н/д | 0.0 | 0.158 | 0.632 |
Cystine (g) | 0.001 | 0.0 | 0.005 | 0.024 | 0.009 | н/д | 0.0 | 0.039 | 0.156 |
Phenylalanine (g) | 0.002 | 0.0 | 0.012 | 0.219 | 0.031 | н/д | 0.0 | 0.264 | 1.056 |
Tyrosine (g) | 0.001 | 0.0 | 0.002 | 0.213 | 0.018 | н/д | 0.0 | 0.234 | 0.936 |
Valine (g) | 0.002 | 0.0 | 0.007 | 0.376 | 0.033 | н/д | 0.0 | 0.417 | 1.668 |
Arginine (g) | 0.002 | 0.0 | 0.01 | 0.163 | 0.1 | н/д | 0.0 | 0.275 | 1.1 |
Histidine (g) | 0.001 | 0.0 | 0.005 | 0.151 | 0.017 | н/д | 0.0 | 0.174 | 0.696 |
Alanine (g) | 0.002 | 0.0 | 0.007 | 0.095 | 0.031 | н/д | 0.0 | 0.135 | 0.54 |
Aspartic acid (g) | 0.004 | 0.0 | 0.068 | 0.272 | 0.08 | н/д | 0.0 | 0.424 | 1.696 |
Glutamic acid (g) | 0.006 | 0.0 | 0.051 | 1.02 | 0.124 | н/д | 0.0 | 1.201 | 4.804 |
Glycine (g) | 0.002 | 0.0 | 0.007 | 0.062 | 0.036 | н/д | 0.0 | 0.107 | 0.428 |
Proline (g) | 0.002 | 0.0 | 0.005 | 0.662 | 0.031 | н/д | 0.0 | 0.7 | 2.8 |
Serine (g) | 0.002 | 0.0 | 0.012 | 0.21 | 0.041 | н/д | 0.0 | 0.265 | 1.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.603 | 0.0 | н/д | 0.0 | 13.603 | 54.412 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.699 | 0.007 | 4.312 | 0.269 | 0.0 | 3.729 | 9.017 | 36.068 |
Phytosterols (mg) | н/д | 11.188 | н/д | н/д | 3.159 | н/д | 59.67 | 74.017 | 296.068 |
Monounsaturated Fat (g) | 0.0 | 3.694 | 0.0 | 1.422 | 0.392 | н/д | 19.699 | 25.207 | 100.828 |
Polyunsaturated (g) | 0.004 | 0.533 | 0.017 | 0.148 | 2.07 | н/д | 2.84 | 5.612 | 22.448 |