CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Leeks tough outer leaves removed, cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
118.0g 		clam juice
120.8g 		garlics
3.92g 		onion
33.75g 		butter
7.1g 		olive oil
54.0g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.72 0.25 0.37 0.06 0.0 0.17 1.65 6.6
Total Fat (g) 0.0 0.24 0.02 0.03 5.76 54.0 0.01 60.07 240.28
Carbohydrates (g) 3.21 13.23 1.29 3.15 0.0 0.0 0.86 21.75 87.0
Ash (g) 0.28 1.03 0.06 0.12 0.15 0.0 0.04 1.68 6.72
Calories (kcal) 97.94 57.984 5.833 13.5 50.907 477.36 3.889 707.413 2829.652
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.33 н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д н/д н/д 0.66 2.64
Fructose (g) н/д н/д н/д 0.44 н/д н/д н/д 0.44 1.76
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Water (g) 102.16 105.58 2.29 30.07 1.13 0.0 1.53 242.77 971.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 4.0 0.04 1.43 0.0 0.0 0.03 6.43 25.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.6 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 9.44 9.664 7.086 7.763 1.704 0.54 4.724 40.921 163.684
Iron (mg) 0.44 0.18 0.07 0.07 0.0 0.3 0.04 1.1 4.4
Magnesium (mg) 12.98 6.04 0.979 3.375 0.142 0.0 0.653 24.168 96.672
Phosphorus (mg) 23.6 13.288 5.99 9.788 1.704 0.0 3.993 58.363 233.452
Potassium (mg) 116.82 107.512 15.699 49.275 1.704 0.54 10.466 302.016 1208.064
Sodium (mg) 5.9 437.296 0.666 1.35 40.896 1.08 0.444 487.631 1950.524
Zinc (mg) 0.15 0.1 0.05 0.06 0.01 0.0 0.03 0.39 1.56
Copper (mg) 0.012 0.036 0.012 0.014 0.0 0.0 0.008 0.081 0.324
Manganese (mg) 0.142 0.036 0.065 0.044 0.0 0.0 0.044 0.331 1.324
Selenium (mcg) 0.2 0.5 0.6 0.2 0.1 0.0 0.4 1.9 7.6
Vitamin A, IU (IU) 0.0 179.992 0.352 0.675 177.429 0.0 0.235 358.683 1434.732
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 8.456 0.0 0.0 48.564 0.0 0.0 57.02 228.08
Beta Carotene (mcg) 0.0 107.512 0.196 0.338 11.218 0.0 0.131 119.394 477.576
Vitamin E (mg) 0.0 0.13 0.0 0.01 0.16 7.75 0.0 8.06 32.24
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 3602.256 0.0 0.0 0.0 0.0 0.0 3602.256 14409.024
Lutein + zeaxanthin (mcg) 0.0 24.16 0.626 1.35 0.0 0.0 0.418 26.554 106.216
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.06 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.45 н/д 0.45 1.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.0 1.2 2.5 0.0 0.0 0.8 10.6 42.4
Thiamin (mg) 0.012 0.024 0.008 0.017 0.001 0.0 0.005 0.067 0.268
Riboflavin (mg) 0.024 0.012 0.004 0.01 0.002 0.0 0.003 0.055 0.22
Niacin (mg) 0.201 0.278 0.027 0.041 0.003 0.0 0.018 0.567 2.268
Pantothenic acid (mg) 0.047 0.097 0.023 0.041 0.008 0.0 0.016 0.231 0.924
Vitamin B-6 (mg) 0.059 0.072 0.049 0.041 0.0 0.0 0.032 0.253 1.012
Folate (mcg) 1.18 9.664 0.117 6.413 0.213 0.0 0.078 17.665 70.66
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.05 0.2
Choline (mg) 5.9 н/д 0.9 2.1 1.3 0.2 0.6 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.003 0.001 0.0 0.002 0.009 0.036
Threonine (g) н/д 0.012 0.006 0.007 0.003 0.0 0.004 0.032 0.128
Isoleucine (g) н/д 0.012 0.009 0.003 0.004 0.0 0.006 0.033 0.132
Leucine (g) н/д 0.024 0.012 0.01 0.006 0.0 0.008 0.06 0.24
Lysine (g) н/д 0.012 0.011 0.014 0.005 0.0 0.007 0.048 0.192
Methionine (g) н/д 0.0 0.003 0.0 0.001 0.0 0.002 0.007 0.028
Cystine (g) н/д 0.0 0.003 0.0 0.001 0.0 0.002 0.005 0.02
Phenylalanine (g) н/д 0.012 0.007 0.01 0.003 0.0 0.005 0.037 0.148
Tyrosine (g) н/д 0.012 0.003 0.003 0.003 0.0 0.002 0.024 0.096
Valine (g) н/д 0.012 0.011 0.007 0.004 0.0 0.008 0.042 0.168
Arginine (g) н/д 0.024 0.025 0.034 0.002 0.0 0.016 0.101 0.404
Histidine (g) н/д 0.012 0.004 0.003 0.001 0.0 0.003 0.024 0.096
Alanine (g) н/д 0.012 0.005 0.007 0.002 0.0 0.003 0.029 0.116
Aspartic acid (g) н/д 0.048 0.019 0.03 0.004 0.0 0.013 0.115 0.46
Glutamic acid (g) н/д 0.145 0.032 0.088 0.013 0.0 0.021 0.298 1.192
Glycine (g) н/д 0.012 0.008 0.01 0.001 0.0 0.005 0.037 0.148
Proline (g) н/д 0.012 0.004 0.003 0.006 0.0 0.003 0.028 0.112
Serine (g) н/д 0.012 0.007 0.007 0.004 0.0 0.005 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.014 3.647 7.457 0.002 11.124 44.496
Phytosterols (mg) н/д н/д н/д 5.063 н/д 119.34 н/д 124.403 497.612
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 1.492 39.398 0.0 40.895 163.58
Polyunsaturated (g) 0.0 0.0 0.01 0.007 0.216 5.681 0.007 5.92 23.68