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Рецепт Grilled Lamb With Yogurt Mint Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely-minced fresh mint leaves
1/2 c. coarsely-minced fresh flat-leaf parsley
1/2 c. coarsely-minced yellow onion
1/2 Tbsp. freshly-grnd black pepper Grated zest and juice of 1 1/2 lemons
1/2 c. ouzo (or possibly other liquorice-flavored liqueur)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		garlics
1.04g 		olive oil
10.8g 		kosher salt
1.8g 		leg of lamb
283.04g 		yogurt
49.0g 		mint
2.49g 		paprika
0.42g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.0 52.28 1.7 0.08 0.06 0.0 54.19 270.95
Total Fat (g) 0.01 10.8 0.0 40.81 1.59 0.02 0.05 0.0 53.28 266.4
Carbohydrates (g) 0.35 0.0 0.0 0.0 2.28 0.21 0.23 0.0 3.07 15.35
Ash (g) 0.02 0.0 1.8 2.75 0.35 0.05 0.03 0.6 5.59 27.95
Calories (kcal) 1.556 95.472 0.0 591.554 29.89 1.097 1.214 0.0 720.782 3603.91
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.05
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.15
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.61 0.0 0.0 187.88 43.07 2.13 0.04 0.0 233.74 1168.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 н/д 2.28 н/д 0.04 0.0 2.34 11.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 1.5
Calcium (mg) 1.89 0.108 0.432 22.643 59.29 4.961 0.743 0.144 90.211 451.055
Iron (mg) 0.02 0.06 0.01 4.81 0.02 0.3 0.1 0.0 5.32 26.6
Magnesium (mg) 0.261 0.0 0.018 67.93 5.88 1.57 0.777 0.006 76.442 382.21
Phosphorus (mg) 1.597 0.0 0.0 495.32 46.55 1.496 1.449 0.0 546.412 2732.06
Potassium (mg) 4.186 0.108 0.144 730.244 75.95 11.417 9.845 0.048 831.942 4159.71
Sodium (mg) 0.177 0.216 697.644 161.333 22.54 0.748 0.143 232.548 1115.349 5576.745
Zinc (mg) 0.01 0.0 0.0 9.71 0.29 0.03 0.02 0.0 10.06 50.3
Copper (mg) 0.003 0.0 0.001 0.34 0.005 0.006 0.003 0.0 0.357 1.785
Manganese (mg) 0.017 0.0 0.002 0.057 0.0 0.028 0.004 0.001 0.108 0.54
Selenium (mcg) 0.1 0.0 0.0 60.3 1.1 н/д 0.0 0.0 61.5 307.5
Vitamin A, IU (IU) 0.094 0.0 0.0 0.0 48.51 101.058 221.487 0.0 371.149 1855.745
Retinol (mcg) 0.0 0.0 0.0 0.0 13.23 0.0 0.0 0.0 13.23 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.23 5.06 11.075 0.0 29.366 146.83
Beta Carotene (mcg) 0.052 0.0 0.0 н/д 2.45 н/д 116.252 0.0 118.754 593.77
Vitamin E (mg) 0.0 1.55 0.0 н/д 0.03 н/д 0.13 0.0 1.71 8.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.167 0.0 0.0 н/д 0.0 н/д 55.259 0.0 55.426 277.13
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.09 н/д н/д н/д н/д 0.01 н/д 0.1 0.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.2 0.3 0.3 0.0 1.2 6.0
Thiamin (mg) 0.002 0.0 0.0 0.368 0.015 0.002 0.003 0.0 0.389 1.945
Riboflavin (mg) 0.001 0.0 0.0 0.679 0.069 0.004 0.007 0.0 0.761 3.805
Niacin (mg) 0.007 0.0 0.0 17.69 0.039 0.024 0.064 0.0 17.825 89.125
Pantothenic acid (mg) 0.006 0.0 0.0 1.981 0.191 0.006 0.007 0.0 2.192 10.96
Vitamin B-6 (mg) 0.013 0.0 0.0 0.425 0.015 0.004 0.017 0.0 0.473 2.365
Folate (mcg) 0.031 0.0 0.0 56.608 3.43 2.617 0.445 0.0 63.132 315.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.19 0.18 0.0 0.0 0.0 7.37 36.85
Choline (mg) 0.2 0.0 0.0 н/д 7.4 н/д 0.2 0.0 7.9 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.623 0.01 0.001 н/д 0.0 0.634 3.17
Threonine (g) 0.002 0.0 0.0 2.236 0.069 0.003 н/д 0.0 2.31 11.55
Isoleucine (g) 0.002 0.0 0.0 2.519 0.093 0.003 н/д 0.0 2.618 13.09
Leucine (g) 0.003 0.0 0.0 4.076 0.172 0.006 н/д 0.0 4.257 21.285
Lysine (g) 0.003 0.0 0.0 4.614 0.152 0.003 н/д 0.0 4.772 23.86
Methionine (g) 0.001 0.0 0.0 1.33 0.049 0.001 н/д 0.0 1.381 6.905
Cystine (g) 0.001 0.0 0.0 0.623 0.015 0.001 н/д 0.0 0.639 3.195
Phenylalanine (g) 0.002 0.0 0.0 2.123 0.093 0.004 н/д 0.0 2.222 11.11
Tyrosine (g) 0.001 0.0 0.0 1.755 0.088 0.002 н/д 0.0 1.846 9.23
Valine (g) 0.003 0.0 0.0 2.83 0.142 0.004 н/д 0.0 2.98 14.9
Arginine (g) 0.007 0.0 0.0 3.113 0.049 0.004 н/д 0.0 3.173 15.865
Histidine (g) 0.001 0.0 0.0 1.67 0.044 0.002 н/д 0.0 1.717 8.585
Alanine (g) 0.001 0.0 0.0 3.142 0.074 0.004 н/д 0.0 3.221 16.105
Aspartic acid (g) 0.005 0.0 0.0 4.614 0.137 0.01 н/д 0.0 4.766 23.83
Glutamic acid (g) 0.008 0.0 0.0 7.585 0.333 0.009 н/д 0.0 7.936 39.68
Glycine (g) 0.002 0.0 0.0 2.547 0.039 0.004 н/д 0.0 2.593 12.965
Proline (g) 0.001 0.0 0.0 2.208 0.201 0.003 н/д 0.0 2.413 12.065
Serine (g) 0.002 0.0 0.0 1.953 0.108 0.003 н/д 0.0 2.066 10.33
Cholesterol (mg) 0.0 0.0 0.0 192.467 6.37 0.0 0.0 0.0 198.837 994.185
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.491 0.0 17.577 1.029 0.005 0.009 0.0 20.112 100.56
Phytosterols (mg) н/д 23.868 0.0 н/д н/д 0.249 0.735 0.0 24.852 124.26
Monounsaturated Fat (g) 0.0 7.88 0.0 16.728 0.436 0.001 0.005 0.0 25.049 125.245
Polyunsaturated (g) 0.003 1.136 0.0 3.255 0.044 0.01 0.035 0.0 4.482 22.41