Рецепт Grilled Lamb With Tequila And Chipotle Rub - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
3.4g |
onion
12.38g |
garlics
2.28g |
salsa verde
32.0g |
tequila
6.95g |
chipotle chilies
0.0g |
chili
0.33g |
sugar
0.53g |
kosher salt
0.75g |
cinnamon
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.15 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.01 | 0.33 | 2.64 |
Total Fat (g) | 3.4 | 0.01 | 0.01 | 0.5 | 0.0 | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 3.98 | 31.84 |
Carbohydrates (g) | 0.0 | 1.16 | 0.76 | 2.0 | 0.0 | н/д | 0.18 | 0.52 | 0.0 | 0.13 | 4.74 | 37.92 |
Ash (g) | 0.0 | 0.04 | 0.03 | 1.31 | 0.0 | н/д | 0.03 | 0.0 | 0.75 | 0.01 | 2.17 | 17.36 |
Calories (kcal) | 30.056 | 4.95 | 3.403 | 15.04 | 16.055 | н/д | 1.021 | 2.032 | 0.0 | 0.401 | 72.957 | 583.656 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.13 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.25 | 2.0 |
Fructose (g) | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.18 | 1.44 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 2.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
Water (g) | 0.0 | 11.03 | 1.34 | 28.19 | 4.63 | н/д | 0.03 | 0.0 | 0.0 | 0.02 | 45.23 | 361.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.02 | 2.0 | 0.0 | н/д | 0.02 | 0.52 | 0.0 | 0.0 | 3.1 | 24.8 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 4.0 |
Calcium (mg) | 0.0 | 2.846 | 4.134 | 0.0 | 0.0 | н/д | 0.904 | 0.005 | 0.18 | 1.628 | 9.697 | 77.576 |
Iron (mg) | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.0 | 0.01 | 0.13 | 1.04 |
Magnesium (mg) | 0.0 | 1.238 | 0.571 | н/д | 0.0 | н/д | 0.553 | 0.0 | 0.008 | 0.098 | 2.466 | 19.728 |
Phosphorus (mg) | 0.0 | 3.589 | 3.494 | н/д | 0.348 | н/д | 0.985 | 0.0 | 0.0 | 0.104 | 8.519 | 68.152 |
Potassium (mg) | 0.0 | 18.068 | 9.158 | 64.96 | 0.07 | н/д | 6.227 | 0.011 | 0.06 | 0.7 | 99.253 | 794.024 |
Sodium (mg) | 0.0 | 0.495 | 0.388 | 230.08 | 0.07 | н/д | 3.283 | 0.0 | 290.685 | 0.016 | 525.016 | 4200.128 |
Zinc (mg) | 0.0 | 0.02 | 0.03 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
Copper (mg) | 0.0 | 0.005 | 0.007 | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.001 | 0.015 | 0.12 |
Manganese (mg) | н/д | 0.016 | 0.038 | н/д | 0.0 | н/д | 0.007 | 0.0 | 0.001 | 0.028 | 0.09 | 0.72 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.206 | 200.0 | 0.0 | н/д | 96.363 | 0.0 | 0.0 | 0.479 | 297.295 | 2378.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 4.82 | 0.0 | 0.0 | 0.024 | 4.844 | 38.752 |
Beta Carotene (mcg) | 0.0 | 0.124 | 0.114 | н/д | н/д | н/д | 48.75 | 0.0 | 0.0 | 0.182 | 49.17 | 393.36 |
Vitamin E (mg) | 0.31 | 0.0 | 0.0 | н/д | н/д | н/д | 0.09 | 0.0 | 0.0 | 0.0 | 0.42 | 3.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.068 | 0.0 | 0.0 | 0.024 | 0.093 | 0.744 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.365 | н/д | н/д | н/д | 1.008 | 0.0 | 0.0 | 0.361 | 2.229 | 17.832 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.7 | 1.2 | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
Thiamin (mg) | 0.0 | 0.006 | 0.005 | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.013 | 0.104 |
Riboflavin (mg) | 0.0 | 0.004 | 0.003 | н/д | 0.001 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Niacin (mg) | 0.0 | 0.015 | 0.016 | н/д | 0.0 | н/д | 0.026 | 0.0 | 0.0 | 0.002 | 0.059 | 0.472 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.014 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.029 | 0.232 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.028 | н/д | 0.0 | н/д | 0.012 | 0.0 | 0.0 | 0.0 | 0.055 | 0.44 |
Folate (mcg) | 0.0 | 2.351 | 0.069 | н/д | 0.0 | н/д | 0.325 | 0.0 | 0.0 | 0.01 | 2.755 | 22.04 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.8 | 0.5 | н/д | н/д | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.024 |
Threonine (g) | 0.0 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.048 |
Isoleucine (g) | 0.0 | 0.001 | 0.005 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.056 |
Leucine (g) | 0.0 | 0.004 | 0.007 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.088 |
Lysine (g) | 0.0 | 0.005 | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.096 |
Methionine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.016 |
Cystine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.016 |
Phenylalanine (g) | 0.0 | 0.004 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.064 |
Tyrosine (g) | 0.0 | 0.001 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.024 |
Valine (g) | 0.0 | 0.002 | 0.007 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.072 |
Arginine (g) | 0.0 | 0.012 | 0.014 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.027 | 0.216 |
Histidine (g) | 0.0 | 0.001 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.032 |
Alanine (g) | 0.0 | 0.002 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.048 |
Aspartic acid (g) | 0.0 | 0.011 | 0.011 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.023 | 0.184 |
Glutamic acid (g) | 0.0 | 0.032 | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.051 | 0.408 |
Glycine (g) | 0.0 | 0.004 | 0.005 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.072 |
Proline (g) | 0.0 | 0.001 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.032 |
Serine (g) | 0.0 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.056 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.088 | 0.704 |
Saturated Fat (g) | 0.253 | 0.005 | 0.002 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.001 | 0.27 | 2.16 |
Phytosterols (mg) | 8.5 | 1.856 | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.0 | 0.042 | 10.668 | 85.344 |
Monounsaturated Fat (g) | 0.773 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.0 | 0.0 | 0.0 | 0.786 | 6.288 |
Polyunsaturated (g) | 2.215 | 0.002 | 0.006 | н/д | 0.0 | н/д | 0.024 | 0.0 | 0.0 | 0.0 | 2.247 | 17.976 |