Рецепт Grilled Lamb With Garlic And Rosemary - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lb boneless sirloin lamb steaks

1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlic 2.47g	rosemary 1.1g	wine 19.6g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.05	0.01	0.22	1.32
Total Fat (g)	0.01	0.17	0.0	0.18	1.08
Carbohydrates (g)	0.81	0.7	0.51	2.03	12.18
Ash (g)	0.04	0.07	0.05	0.16	0.96
Calories (kcal)	3.673	3.641	16.66	23.974	143.844
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	2.1	2.1	12.6
Water (g)	1.44	0.1	16.95	18.5	111.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	н/д	0.12	0.15	0.9
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.0	0.5	3.0
Calcium (mg)	4.462	14.08	1.568	20.11	120.66
Iron (mg)	0.04	0.32	0.09	0.45	2.7
Magnesium (mg)	0.616	2.42	2.352	5.388	32.328
Phosphorus (mg)	3.771	0.77	4.508	9.049	54.294
Potassium (mg)	9.885	10.505	24.892	45.282	271.692
Sodium (mg)	0.419	0.55	0.784	1.753	10.518
Zinc (mg)	0.03	0.04	0.03	0.09	0.54
Copper (mg)	0.007	0.006	0.002	0.015	0.09
Manganese (mg)	0.041	0.021	0.025	0.087	0.522
Selenium (mcg)	0.4	0.1	0.0	0.4	2.4
Vitamin A, IU (IU)	0.222	34.408	0.392	35.022	210.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.716	0.0	1.716	10.296
Beta Carotene (mcg)	0.123	н/д	0.196	0.319	1.914
Vitamin E (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.394	н/д	1.176	1.57	9.42
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.7	0.0	1.4	8.4
Thiamin (mg)	0.005	0.006	0.002	0.013	0.078
Riboflavin (mg)	0.003	0.005	0.006	0.013	0.078
Niacin (mg)	0.017	0.011	0.043	0.071	0.426
Pantothenic acid (mg)	0.015	н/д	0.006	0.021	0.126
Vitamin B-6 (mg)	0.031	0.019	0.012	0.061	0.366
Folate (mcg)	0.074	3.377	0.196	3.647	21.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	н/д	1.1	1.7	10.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	н/д	0.002	0.012
Threonine (g)	0.004	н/д	н/д	0.004	0.024
Isoleucine (g)	0.005	н/д	н/д	0.005	0.03
Leucine (g)	0.008	н/д	н/д	0.008	0.048
Lysine (g)	0.007	н/д	н/д	0.007	0.042
Methionine (g)	0.002	н/д	н/д	0.002	0.012
Cystine (g)	0.002	н/д	н/д	0.002	0.012
Phenylalanine (g)	0.004	н/д	н/д	0.004	0.024
Tyrosine (g)	0.002	н/д	н/д	0.002	0.012
Valine (g)	0.007	н/д	н/д	0.007	0.042
Arginine (g)	0.016	н/д	н/д	0.016	0.096
Histidine (g)	0.003	н/д	н/д	0.003	0.018
Alanine (g)	0.003	н/д	н/д	0.003	0.018
Aspartic acid (g)	0.012	н/д	н/д	0.012	0.072
Glutamic acid (g)	0.02	н/д	н/д	0.02	0.12
Glycine (g)	0.005	н/д	н/д	0.005	0.03
Proline (g)	0.002	н/д	н/д	0.002	0.012
Serine (g)	0.005	н/д	н/д	0.005	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.081	0.0	0.083	0.498
Phytosterols (mg)	н/д	0.638	н/д	0.638	3.828
Monounsaturated Fat (g)	0.0	0.033	0.0	0.033	0.198
Polyunsaturated (g)	0.006	0.026	0.0	0.032	0.192