Рецепт Grilled Lamb Steaks; meanderings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lamb steaks
1 tsp za’atar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
1.05g 		cumin
1.05g 		ginger
0.45g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.19 0.04 0.12 0.5 0.5
Total Fat (g) 0.14 0.23 0.03 0.01 0.4 0.4
Carbohydrates (g) 0.59 0.46 0.32 0.51 1.88 1.88
Ash (g) 0.07 0.08 0.02 0.02 0.2 0.2
Calories (kcal) 3.035 3.938 1.562 2.324 10.858 10.858
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д 0.01 0.01
Glucose (dextrose) (g) 0.03 н/д 0.01 н/д 0.03 0.03
Fructose (g) 0.07 н/д 0.01 н/д 0.08 0.08
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.08 0.04 0.05 0.27 0.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.02 0.02 0.17 0.32 0.32
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.1 0.6 0.6
Calcium (mg) 1.859 9.776 0.522 0.56 12.716 12.716
Iron (mg) 0.25 0.7 0.05 0.02 1.02 1.02
Magnesium (mg) 1.943 3.843 0.828 0.406 7.02 7.02
Phosphorus (mg) 3.623 5.24 0.666 2.919 12.447 12.447
Potassium (mg) 24.612 18.774 6.044 7.707 57.137 57.137
Sodium (mg) 0.357 1.764 0.144 0.182 2.447 2.447
Zinc (mg) 0.04 0.05 0.02 0.02 0.13 0.13
Copper (mg) 0.006 0.009 0.002 0.001 0.019 0.019
Manganese (mg) 0.009 0.035 0.119 0.004 0.167 0.167
Selenium (mcg) 0.0 0.1 0.2 0.3 0.5 0.5
Vitamin A, IU (IU) 553.718 13.335 0.662 0.0 567.714 567.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.689 0.672 0.032 0.0 28.392 28.392
Beta Carotene (mcg) 290.63 8.001 0.396 0.0 299.027 299.027
Vitamin E (mg) 0.31 0.03 0.08 0.0 0.43 0.43
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.149 4.704 0.0 0.0 142.853 142.853
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.0 0.1 1.0 1.0
Thiamin (mg) 0.007 0.007 0.0 0.003 0.017 0.017
Riboflavin (mg) 0.018 0.003 0.001 0.001 0.024 0.024
Niacin (mg) 0.161 0.048 0.023 0.005 0.237 0.237
Pantothenic acid (mg) 0.019 н/д н/д н/д 0.019 0.019
Vitamin B-6 (mg) 0.042 0.005 0.004 0.021 0.071 0.071
Folate (mcg) 1.113 0.105 0.176 0.014 1.408 1.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.3 0.2 0.5 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.002 0.002
Threonine (g) н/д н/д 0.001 0.003 0.004 0.004
Isoleucine (g) н/д н/д 0.001 0.005 0.006 0.006
Leucine (g) н/д н/д 0.002 0.007 0.009 0.009
Lysine (g) н/д н/д 0.001 0.004 0.005 0.005
Methionine (g) н/д н/д 0.0 0.002 0.003 0.003
Cystine (g) н/д н/д 0.0 0.001 0.001 0.001
Phenylalanine (g) н/д н/д 0.001 0.003 0.004 0.004
Tyrosine (g) н/д н/д 0.0 0.002 0.002 0.002
Valine (g) н/д н/д 0.002 0.005 0.007 0.007
Arginine (g) н/д н/д 0.001 0.012 0.013 0.013
Histidine (g) н/д н/д 0.001 0.002 0.003 0.003
Alanine (g) н/д н/д 0.001 0.002 0.003 0.003
Aspartic acid (g) н/д н/д 0.005 0.009 0.014 0.014
Glutamic acid (g) н/д н/д 0.004 0.015 0.019 0.019
Glycine (g) н/д н/д 0.001 0.004 0.005 0.005
Proline (g) н/д н/д 0.001 0.002 0.003 0.003
Serine (g) н/д н/д 0.001 0.004 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.016 0.009 0.001 0.048 0.048
Phytosterols (mg) 1.838 0.714 0.374 0.056 2.981 2.981
Monounsaturated Fat (g) 0.013 0.147 0.005 0.0 0.165 0.165
Polyunsaturated (g) 0.087 0.034 0.006 0.003 0.13 0.13