Рецепт Grilled Lamb Steaks; meanderings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	paprika 1.05g	cumin 1.05g	ginger 0.45g	garlic 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.19	0.04	0.12	0.5	0.5
Total Fat (g)	0.14	0.23	0.03	0.01	0.4	0.4
Carbohydrates (g)	0.59	0.46	0.32	0.51	1.88	1.88
Ash (g)	0.07	0.08	0.02	0.02	0.2	0.2
Calories (kcal)	3.035	3.938	1.562	2.324	10.858	10.858
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.0	н/д	0.01	0.01
Glucose (dextrose) (g)	0.03	н/д	0.01	н/д	0.03	0.03
Fructose (g)	0.07	н/д	0.01	н/д	0.08	0.08
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	0.08	0.04	0.05	0.27	0.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.02	0.02	0.17	0.32	0.32
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.1	0.1	0.6	0.6
Calcium (mg)	1.859	9.776	0.522	0.56	12.716	12.716
Iron (mg)	0.25	0.7	0.05	0.02	1.02	1.02
Magnesium (mg)	1.943	3.843	0.828	0.406	7.02	7.02
Phosphorus (mg)	3.623	5.24	0.666	2.919	12.447	12.447
Potassium (mg)	24.612	18.774	6.044	7.707	57.137	57.137
Sodium (mg)	0.357	1.764	0.144	0.182	2.447	2.447
Zinc (mg)	0.04	0.05	0.02	0.02	0.13	0.13
Copper (mg)	0.006	0.009	0.002	0.001	0.019	0.019
Manganese (mg)	0.009	0.035	0.119	0.004	0.167	0.167
Selenium (mcg)	0.0	0.1	0.2	0.3	0.5	0.5
Vitamin A, IU (IU)	553.718	13.335	0.662	0.0	567.714	567.714
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.689	0.672	0.032	0.0	28.392	28.392
Beta Carotene (mcg)	290.63	8.001	0.396	0.0	299.027	299.027
Vitamin E (mg)	0.31	0.03	0.08	0.0	0.43	0.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	138.149	4.704	0.0	0.0	142.853	142.853
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.01	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.1	0.0	0.1	1.0	1.0
Thiamin (mg)	0.007	0.007	0.0	0.003	0.017	0.017
Riboflavin (mg)	0.018	0.003	0.001	0.001	0.024	0.024
Niacin (mg)	0.161	0.048	0.023	0.005	0.237	0.237
Pantothenic acid (mg)	0.019	н/д	н/д	н/д	0.019	0.019
Vitamin B-6 (mg)	0.042	0.005	0.004	0.021	0.071	0.071
Folate (mcg)	1.113	0.105	0.176	0.014	1.408	1.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.3	0.2	0.5	1.5	1.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.002	0.002	0.002
Threonine (g)	н/д	н/д	0.001	0.003	0.004	0.004
Isoleucine (g)	н/д	н/д	0.001	0.005	0.006	0.006
Leucine (g)	н/д	н/д	0.002	0.007	0.009	0.009
Lysine (g)	н/д	н/д	0.001	0.004	0.005	0.005
Methionine (g)	н/д	н/д	0.0	0.002	0.003	0.003
Cystine (g)	н/д	н/д	0.0	0.001	0.001	0.001
Phenylalanine (g)	н/д	н/д	0.001	0.003	0.004	0.004
Tyrosine (g)	н/д	н/д	0.0	0.002	0.002	0.002
Valine (g)	н/д	н/д	0.002	0.005	0.007	0.007
Arginine (g)	н/д	н/д	0.001	0.012	0.013	0.013
Histidine (g)	н/д	н/д	0.001	0.002	0.003	0.003
Alanine (g)	н/д	н/д	0.001	0.002	0.003	0.003
Aspartic acid (g)	н/д	н/д	0.005	0.009	0.014	0.014
Glutamic acid (g)	н/д	н/д	0.004	0.015	0.019	0.019
Glycine (g)	н/д	н/д	0.001	0.004	0.005	0.005
Proline (g)	н/д	н/д	0.001	0.002	0.003	0.003
Serine (g)	н/д	н/д	0.001	0.004	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.016	0.009	0.001	0.048	0.048
Phytosterols (mg)	1.838	0.714	0.374	0.056	2.981	2.981
Monounsaturated Fat (g)	0.013	0.147	0.005	0.0	0.165	0.165
Polyunsaturated (g)	0.087	0.034	0.006	0.003	0.13	0.13