Рецепт Grilled Lamb Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
skewers
press these chopped items lightly with paper towel to remove excess liquid them before adding to the mix, you don't want to add too much moisture to the kabobs so they stay together!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lamb
75.6g 		onion
10.36g 		mint
1.56g 		cilantro
1.13g 		ginger
0.31g 		lemon juice
2.54g 		cumin
0.7g 		cinnamon
0.06g 		paprika
0.18g 		cayenne pepper
0.15g 		kosher salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 12.52 0.08 0.05 0.02 0.01 0.01 0.12 0.0 0.03 0.02 0.0 12.86 77.16
Total Fat (g) 17.7 0.01 0.01 0.01 0.0 0.0 0.16 0.0 0.02 0.03 0.0 17.93 107.58
Carbohydrates (g) 0.0 0.78 0.13 0.04 0.06 0.22 0.31 0.04 0.1 0.08 0.0 1.77 10.62
Ash (g) 0.66 0.04 0.03 0.02 0.0 0.01 0.05 0.0 0.01 0.01 0.07 0.89 5.34
Calories (kcal) 213.187 3.315 0.686 0.261 0.248 0.635 2.625 0.136 0.506 0.477 0.0 222.076 1332.456
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.23 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.24 1.44
Fructose (g) н/д 0.21 н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.22 1.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.96 9.45 1.33 1.05 0.24 2.31 0.06 0.01 0.02 0.01 0.0 59.43 356.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 н/д 0.01 0.01 0.06 0.02 0.0 0.02 0.02 0.0 0.65 3.9
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 12.096 2.072 3.1 0.759 0.05 0.178 6.517 0.551 0.31 0.222 0.016 25.871 155.226
Iron (mg) 1.17 0.03 0.18 0.02 0.0 0.0 0.46 0.0 0.04 0.01 0.0 1.93 11.58
Magnesium (mg) 15.876 0.932 0.982 0.295 0.133 0.153 2.562 0.033 0.324 0.228 0.001 21.517 129.102
Phosphorus (mg) 118.689 2.797 0.935 0.544 0.105 0.153 3.493 0.035 0.604 0.44 0.0 127.795 766.77
Potassium (mg) 167.828 12.328 7.136 5.905 1.287 3.152 12.516 0.237 4.102 3.021 0.005 217.517 1305.102
Sodium (mg) 44.603 0.829 0.467 0.521 0.04 0.025 1.176 0.006 0.06 0.045 25.839 73.611 441.666
Zinc (mg) 2.58 0.01 0.02 0.01 0.0 0.0 0.03 0.0 0.01 0.0 0.0 2.66 15.96
Copper (mg) 0.076 0.006 0.004 0.003 0.001 0.001 0.006 0.0 0.001 0.001 0.0 0.098 0.588
Manganese (mg) 0.015 0.008 0.017 0.005 0.001 0.0 0.023 0.01 0.001 0.003 0.0 0.084 0.504
Selenium (mcg) 14.2 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 0.0 0.104 63.161 76.477 0.0 0.508 8.89 0.162 92.286 62.415 0.0 304.004 1824.024
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.163 3.819 0.0 0.025 0.448 0.008 4.615 3.122 0.0 15.2 91.2
Beta Carotene (mcg) 0.0 0.104 н/д 44.54 0.0 0.076 5.334 0.062 48.438 32.76 0.0 131.314 787.884
Vitamin E (mg) 0.15 0.0 н/д 0.03 0.0 0.0 0.02 0.0 0.05 0.04 0.0 0.31 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.622 н/д 9.803 0.0 0.229 3.136 0.122 23.025 19.736 0.0 56.672 340.032
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.3 0.0 1.2 0.1 0.0 0.1 0.1 0.0 2.5 15.0
Thiamin (mg) 0.083 0.004 0.001 0.001 0.0 0.001 0.004 0.0 0.001 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.159 0.002 0.003 0.002 0.0 0.0 0.002 0.0 0.003 0.001 0.0 0.173 1.038
Niacin (mg) 4.506 0.013 0.015 0.013 0.002 0.003 0.032 0.001 0.027 0.013 0.0 4.624 27.744
Pantothenic acid (mg) 0.491 0.01 0.004 0.006 0.001 0.003 н/д 0.0 0.003 н/д 0.0 0.519 3.114
Vitamin B-6 (mg) 0.098 0.013 0.002 0.002 0.0 0.001 0.003 0.0 0.007 0.004 0.0 0.132 0.792
Folate (mcg) 13.608 2.383 1.636 0.703 0.034 0.33 0.07 0.003 0.186 0.159 0.0 19.111 114.666
Vitamin B-12 (mcg) 1.75 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 52.4 0.6 н/д 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 53.7 322.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.001 0.001 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.146 0.876
Threonine (g) 0.537 0.002 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.541 3.246
Isoleucine (g) 0.605 0.001 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.608 3.648
Leucine (g) 0.975 0.003 0.004 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.983 5.898
Lysine (g) 1.104 0.003 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 1.109 6.654
Methionine (g) 0.325 0.001 0.001 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.327 1.962
Cystine (g) 0.151 0.001 0.001 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.153 0.918
Phenylalanine (g) 0.507 0.002 0.003 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.511 3.066
Tyrosine (g) 0.423 0.001 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.426 2.556
Valine (g) 0.673 0.002 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.678 4.068
Arginine (g) 0.741 0.011 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.755 4.53
Histidine (g) 0.393 0.001 0.001 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.395 2.37
Alanine (g) 0.756 0.002 0.003 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.761 4.566
Aspartic acid (g) 1.104 0.007 0.006 н/д 0.001 н/д н/д 0.0 н/д н/д 0.0 1.118 6.708
Glutamic acid (g) 1.814 0.019 0.006 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 1.839 11.034
Glycine (g) 0.612 0.002 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.617 3.702
Proline (g) 0.522 0.002 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.526 3.156
Serine (g) 0.469 0.002 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.473 2.838
Cholesterol (mg) 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.187 331.122
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.703 н/д 0.003 0.0 0.001 0.0 0.011 0.0 0.004 0.005 0.0 7.727 46.362
Phytosterols (mg) н/д н/д 0.156 0.057 0.047 н/д 0.476 0.014 0.306 0.125 0.0 1.18 7.08
Monounsaturated Fat (g) 7.257 н/д 0.0 0.003 0.0 0.0 0.098 0.0 0.002 0.004 0.0 7.366 44.196
Polyunsaturated (g) 1.399 н/д 0.006 0.0 0.0 0.0 0.023 0.0 0.015 0.013 0.0 1.456 8.736