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Рецепт Grilled Lamb Chops (Martha Stewart) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Frenched lamb rib chops - (abt 1 1/4 lbs) see * Note Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		garlics
3.92g 		cilantro
3.4g 		parsley
14.25g 		pepper
0.32g 		turmeric
0.55g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.07 0.42 0.0 0.04 0.01 0.8 1.6
Total Fat (g) 13.5 0.02 0.02 0.11 0.0 0.05 0.0 13.71 27.42
Carbohydrates (g) 0.0 1.29 0.12 0.9 0.02 0.36 0.26 2.96 5.92
Ash (g) 0.0 0.06 0.05 0.31 0.0 0.03 0.01 0.47 0.94
Calories (kcal) 119.34 5.833 0.782 5.13 0.099 1.947 0.803 133.934 267.868
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.02
Fructose (g) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.02
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 3.14 12.5 0.29 0.06 0.03 18.32 36.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.03 0.12 0.01 0.02 0.01 0.23 0.46
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.5 0.0 0.1 0.2 0.9 1.8
Calcium (mg) 0.135 7.086 2.278 19.665 0.022 1.007 3.257 33.45 66.9
Iron (mg) 0.08 0.07 0.06 0.88 0.0 0.23 0.03 1.34 2.68
Magnesium (mg) 0.0 0.979 0.884 7.125 0.038 1.062 0.195 10.283 20.566
Phosphorus (mg) 0.0 5.99 1.632 8.265 0.083 1.474 0.208 17.652 35.304
Potassium (mg) 0.135 15.699 17.714 78.945 0.675 13.888 1.401 128.456 256.912
Sodium (mg) 0.27 0.666 1.564 7.98 0.013 0.209 0.033 10.734 21.468
Zinc (mg) 0.0 0.05 0.02 0.15 0.0 0.02 0.01 0.25 0.5
Copper (mg) 0.0 0.012 0.008 0.021 0.0 0.003 0.001 0.045 0.09
Manganese (mg) 0.0 0.065 0.015 0.023 0.0 0.043 0.057 0.203 0.406
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 0.0 0.352 229.432 1200.42 10.013 0.0 0.959 1441.176 2882.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.458 59.993 0.502 0.0 0.049 72.001 144.002
Beta Carotene (mcg) 0.0 0.196 133.62 720.195 5.194 0.0 0.364 859.568 1719.136
Vitamin E (mg) 1.94 0.0 0.09 0.11 0.01 0.02 0.01 2.16 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.626 29.41 792.443 0.163 0.0 0.722 823.363 1646.726
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.08 0.0 0.0 0.03 0.22 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.9 19.0 0.4 0.1 0.0 21.7 43.4
Thiamin (mg) 0.0 0.008 0.002 0.013 0.0 0.001 0.0 0.024 0.048
Riboflavin (mg) 0.0 0.004 0.005 0.014 0.0 0.001 0.0 0.026 0.052
Niacin (mg) 0.0 0.027 0.038 0.187 0.003 0.028 0.004 0.288 0.576
Pantothenic acid (mg) 0.0 0.023 0.019 0.057 0.001 н/д 0.001 0.102 0.204
Vitamin B-6 (mg) 0.0 0.049 0.005 0.013 0.001 0.01 0.001 0.078 0.156
Folate (mcg) 0.0 0.117 2.108 21.66 0.147 0.215 0.02 24.267 48.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.4 1.8 0.0 0.3 0.0 3.5 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.007 0.0 н/д 0.0 0.01 0.02
Threonine (g) 0.0 0.006 н/д 0.017 0.0 н/д 0.0 0.024 0.048
Isoleucine (g) 0.0 0.009 н/д 0.017 0.0 н/д 0.0 0.026 0.052
Leucine (g) 0.0 0.012 н/д 0.029 0.0 н/д 0.001 0.042 0.084
Lysine (g) 0.0 0.011 н/д 0.026 0.0 н/д 0.001 0.037 0.074
Methionine (g) 0.0 0.003 н/д 0.006 0.0 н/д 0.0 0.009 0.018
Cystine (g) 0.0 0.003 н/д 0.001 0.0 н/д 0.0 0.004 0.008
Phenylalanine (g) 0.0 0.007 н/д 0.021 0.0 н/д 0.0 0.029 0.058
Tyrosine (g) 0.0 0.003 н/д 0.011 0.0 н/д 0.0 0.015 0.03
Valine (g) 0.0 0.011 н/д 0.024 0.0 н/д 0.001 0.036 0.072
Arginine (g) 0.0 0.025 н/д 0.017 0.0 н/д 0.001 0.042 0.084
Histidine (g) 0.0 0.004 н/д 0.009 0.0 н/д 0.0 0.013 0.026
Alanine (g) 0.0 0.005 н/д 0.029 0.0 н/д 0.001 0.034 0.068
Aspartic acid (g) 0.0 0.019 н/д 0.041 0.001 н/д 0.001 0.063 0.126
Glutamic acid (g) 0.0 0.032 н/д 0.036 0.001 н/д 0.001 0.069 0.138
Glycine (g) 0.0 0.008 н/д 0.021 0.0 н/д 0.001 0.03 0.06
Proline (g) 0.0 0.004 н/д 0.03 0.0 н/д 0.001 0.035 0.07
Serine (g) 0.0 0.007 н/д 0.02 0.0 н/д 0.001 0.028 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.0 0.019 0.0 0.017 0.001 1.905 3.81
Phytosterols (mg) 29.835 н/д 0.17 0.713 н/д 0.451 0.085 31.253 62.506
Monounsaturated Fat (g) 9.85 0.0 0.01 0.043 0.0 0.009 0.001 9.912 19.824
Polyunsaturated (g) 1.42 0.01 0.001 0.017 0.0 0.012 0.0 1.461 2.922