Рецепт Grilled Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x to 4 1/2 pounds of trimmed loin or possibly rib chops, 3/4 to 1 1/4 inches thick.
1/3 c. extra virgin olive oil Juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oregano
2.0g 		garlics
2.61g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.17 0.0 0.02 0.41 2.46
Total Fat (g) 0.21 0.01 0.0 0.01 0.22 1.32
Carbohydrates (g) 1.29 0.86 0.0 0.11 2.26 13.56
Ash (g) 0.14 0.04 1.0 0.01 1.19 7.14
Calories (kcal) 6.12 3.889 0.0 0.446 10.455 62.73
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.04 0.24
Fructose (g) 0.02 н/д н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 1.53 0.0 0.02 1.69 10.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.0 0.0 0.11 0.66
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 31.52 4.724 0.24 0.765 37.249 223.494
Iron (mg) 0.88 0.04 0.0 0.05 0.98 5.88
Magnesium (mg) 5.4 0.653 0.01 0.34 6.402 38.412
Phosphorus (mg) 4.0 3.993 0.0 0.303 8.296 49.776
Potassium (mg) 33.38 10.466 0.08 2.203 46.129 276.774
Sodium (mg) 0.3 0.444 387.58 0.077 388.401 2330.406
Zinc (mg) 0.09 0.03 0.0 0.0 0.12 0.72
Copper (mg) 0.019 0.008 0.0 0.002 0.029 0.174
Manganese (mg) 0.093 0.044 0.001 0.01 0.148 0.888
Selenium (mcg) 0.1 0.4 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 138.06 0.235 0.0 0.523 138.818 832.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.9 0.0 0.0 0.026 6.926 41.556
Beta Carotene (mcg) 82.24 0.131 0.0 0.273 82.644 495.864
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 17.24 0.418 0.0 0.359 18.016 108.096
Tocopherol, beta (mg) 0.22 н/д н/д 0.0 0.22 1.32
Tocopherol, gamma (mg) 0.4 н/д н/д 0.01 0.4 2.4
Tocopherol, delta (mg) 0.08 н/д н/д 0.0 0.08 0.48
Vitamin C (mg) 1.0 0.8 0.0 0.0 1.9 11.4
Thiamin (mg) 0.007 0.005 0.0 0.0 0.012 0.072
Riboflavin (mg) 0.006 0.003 0.0 0.0 0.01 0.06
Niacin (mg) 0.124 0.018 0.0 0.002 0.145 0.87
Pantothenic acid (mg) н/д 0.016 0.0 н/д 0.016 0.096
Vitamin B-6 (mg) 0.024 0.032 0.0 0.001 0.057 0.342
Folate (mcg) 5.48 0.078 0.0 0.018 5.576 33.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.6 0.0 0.0 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д 0.002 0.012
Threonine (g) н/д 0.004 0.0 н/д 0.004 0.024
Isoleucine (g) н/д 0.006 0.0 н/д 0.006 0.036
Leucine (g) н/д 0.008 0.0 н/д 0.008 0.048
Lysine (g) н/д 0.007 0.0 н/д 0.007 0.042
Methionine (g) н/д 0.002 0.0 н/д 0.002 0.012
Cystine (g) н/д 0.002 0.0 н/д 0.002 0.012
Phenylalanine (g) н/д 0.005 0.0 н/д 0.005 0.03
Tyrosine (g) н/д 0.002 0.0 н/д 0.002 0.012
Valine (g) н/д 0.008 0.0 н/д 0.008 0.048
Arginine (g) н/д 0.016 0.0 н/д 0.016 0.096
Histidine (g) н/д 0.003 0.0 н/д 0.003 0.018
Alanine (g) н/д 0.003 0.0 н/д 0.003 0.018
Aspartic acid (g) н/д 0.013 0.0 н/д 0.013 0.078
Glutamic acid (g) н/д 0.021 0.0 н/д 0.021 0.126
Glycine (g) н/д 0.005 0.0 н/д 0.005 0.03
Proline (g) н/д 0.003 0.0 н/д 0.003 0.018
Serine (g) н/д 0.005 0.0 н/д 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.002 0.0 0.002 0.057 0.342
Phytosterols (mg) 4.06 н/д 0.0 0.161 4.221 25.326
Monounsaturated Fat (g) 0.013 0.0 0.0 0.002 0.015 0.09
Polyunsaturated (g) 0.105 0.007 0.0 0.002 0.113 0.678