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Рецепт Grilled Korean Style Short Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Korean-style short ribs see * Note Minced Spinach With Toasted Sesame Seeds (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		soy sauce
31.88g 		mirin
14.55g 		sugar
13.75g 		vinegar
7.5g 		sesame oil
6.81g 		garlic
3.7g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.07 0.02 0.0 0.0 0.24 0.11 2.44 19.52
Total Fat (g) 0.01 0.0 0.0 0.0 6.81 0.02 0.01 6.86 54.88
Carbohydrates (g) 2.43 0.73 13.49 0.07 0.0 1.22 0.44 18.37 146.96
Ash (g) 4.88 0.0 0.06 н/д 0.0 0.06 0.05 5.05 40.4
Calories (kcal) 16.894 19.497 52.25 1.575 60.223 5.509 1.92 157.868 1262.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 13.0 н/д н/д н/д н/д 13.0 104.0
Glucose (dextrose) (g) н/д н/д 0.19 н/д н/д н/д н/д 0.19 1.52
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.15 1.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 22.56 11.41 0.18 7.04 0.0 2.17 5.39 48.74 389.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 13.34 0.03 0.0 0.04 0.14 14.09 112.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.5 4.0
Calcium (mg) 6.056 0.728 11.413 0.525 0.0 6.692 4.32 29.734 237.872
Iron (mg) 0.62 0.01 0.1 0.02 0.0 0.06 0.09 0.89 7.12
Magnesium (mg) 13.706 0.873 1.238 0.375 0.0 0.924 1.2 18.316 146.528
Phosphorus (mg) 39.844 0.873 0.55 0.6 0.0 5.657 2.22 49.744 397.952
Potassium (mg) 69.169 3.638 18.288 5.475 0.0 14.827 16.56 127.956 1023.648
Sodium (mg) 1796.794 0.291 3.85 0.375 0.0 0.629 0.96 1802.898 14423.184
Zinc (mg) 0.17 0.0 0.0 0.0 0.0 0.04 0.02 0.24 1.92
Copper (mg) 0.032 0.001 0.007 0.001 0.0 0.011 0.005 0.057 0.456
Manganese (mg) 0.134 н/д 0.008 н/д н/д 0.062 0.01 0.213 1.704
Selenium (mcg) 0.2 0.2 0.2 0.0 0.0 0.5 0.0 1.1 8.8
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.333 59.82 60.153 481.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0 24.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.185 35.88 36.065 288.52
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.03 0.13 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.592 68.22 68.812 550.496
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1.1 2.3 18.4
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.007 0.004 0.021 0.168
Riboflavin (mg) 0.054 0.0 0.0 0.0 0.0 0.004 0.005 0.063 0.504
Niacin (mg) 0.701 0.0 0.015 0.0 0.0 0.026 0.032 0.774 6.192
Pantothenic acid (mg) 0.096 н/д 0.018 н/д 0.0 0.022 0.005 0.14 1.12
Vitamin B-6 (mg) 0.048 0.0 0.006 0.0 0.0 0.046 0.004 0.103 0.824
Folate (mcg) 4.463 0.0 0.138 0.0 0.0 0.111 3.84 8.551 68.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 0.3 0.0 0.0 0.9 0.3 7.4 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д н/д н/д 0.0 0.003 0.001 0.032 0.256
Threonine (g) 0.08 н/д н/д н/д 0.0 0.006 0.004 0.09 0.72
Isoleucine (g) 0.096 н/д н/д н/д 0.0 0.008 0.005 0.109 0.872
Leucine (g) 0.159 н/д н/д н/д 0.0 0.011 0.007 0.177 1.416
Lysine (g) 0.115 н/д н/д н/д 0.0 0.01 0.005 0.13 1.04
Methionine (g) 0.029 н/д н/д н/д 0.0 0.003 0.001 0.033 0.264
Cystine (g) 0.035 н/д н/д н/д 0.0 0.003 н/д 0.038 0.304
Phenylalanine (g) 0.105 н/д н/д н/д 0.0 0.007 0.004 0.115 0.92
Tyrosine (g) 0.073 н/д н/д н/д 0.0 0.003 0.003 0.079 0.632
Valine (g) 0.099 н/д н/д н/д 0.0 0.011 0.005 0.114 0.912
Arginine (g) 0.137 н/д н/д н/д 0.0 0.023 0.008 0.168 1.344
Histidine (g) 0.051 н/д н/д н/д 0.0 0.004 0.002 0.057 0.456
Alanine (g) 0.089 н/д н/д н/д 0.0 0.005 0.005 0.099 0.792
Aspartic acid (g) 0.214 н/д н/д н/д 0.0 0.018 0.01 0.242 1.936
Glutamic acid (g) 0.472 н/д н/д н/д 0.0 0.03 0.023 0.524 4.192
Glycine (g) 0.089 н/д н/д н/д 0.0 0.007 0.005 0.102 0.816
Proline (g) 0.147 н/д н/д н/д 0.0 0.004 0.007 0.158 1.264
Serine (g) 0.115 н/д н/д н/д 0.0 0.007 0.005 0.127 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.967 0.003 0.002 0.976 7.808
Phytosterols (mg) н/д н/д н/д н/д 58.928 н/д н/д 58.928 471.424
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 2.705 0.0 0.002 2.71 21.68
Polyunsaturated (g) 0.006 0.0 0.0 0.0 2.841 0.009 0.004 2.861 22.888