Рецепт Grilled Kabobs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork shoulder
92.23g 		peanut oil
27.0g 		cider vinegar
9.96g 		garlic
0.44g 		salt
0.5g 		herbs
0.9g 		peppers
48.79g 		pineapple
79.38g 		Всего в порции Всего в рецепте
Protein (g) 18.03 0.0 0.0 0.03 0.0 0.01 0.42 0.28 18.77 112.62
Total Fat (g) 6.59 27.0 0.0 0.0 0.0 0.03 0.08 0.09 33.79 202.74
Carbohydrates (g) 0.0 0.0 0.09 0.14 0.0 0.12 2.26 16.03 18.65 111.9
Ash (g) 0.94 0.0 0.02 0.01 0.5 0.02 0.21 0.27 1.96 11.76
Calories (kcal) 136.5 238.68 2.091 0.648 0.0 0.768 9.758 61.913 450.358 2702.148
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.05 1.75 1.8 10.8
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.57 5.95 6.53 39.18
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.55 5.72 6.29 37.74
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 66.99 0.0 9.34 0.25 0.0 0.73 45.81 62.7 185.82 1114.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.0 0.0 0.08 1.17 13.41 14.71 88.26
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 1.5 9.0
Calcium (mg) 12.912 0.0 0.697 0.787 0.12 0.136 4.879 11.113 30.644 183.864
Iron (mg) 1.13 0.01 0.02 0.01 0.0 0.0 0.17 0.3 1.63 9.78
Magnesium (mg) 19.368 0.0 0.498 0.109 0.005 н/д 4.879 12.7 37.559 225.354
Phosphorus (mg) 186.305 0.0 0.797 0.666 0.0 н/д 9.758 5.556 203.081 1218.486
Potassium (mg) 314.504 0.0 7.27 1.744 0.04 2.782 85.383 82.55 494.273 2965.638
Sodium (mg) 70.095 0.0 0.498 0.074 193.79 3.686 1.464 0.794 270.4 1622.4
Zinc (mg) 2.9 0.0 0.0 0.01 0.0 н/д 0.06 0.1 3.07 18.42
Copper (mg) 0.092 0.0 0.001 0.001 0.0 н/д 0.034 0.079 0.208 1.248
Manganese (mg) 0.009 н/д 0.025 0.007 0.001 н/д 0.059 0.857 0.958 5.748
Selenium (mcg) 27.2 0.0 0.0 0.1 0.0 н/д 0.0 0.3 27.6 165.6
Vitamin A, IU (IU) 5.534 0.0 0.0 0.039 0.0 5.212 180.523 11.113 202.421 1214.526
Retinol (mcg) 1.845 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.845 11.07
Vitamin A, RAE (mcg_RAE) 1.845 0.0 0.0 0.0 0.0 н/д 8.782 0.794 11.421 68.526
Beta Carotene (mcg) н/д 0.0 0.0 0.022 0.0 н/д 101.483 6.35 107.855 647.13
Vitamin E (mg) н/д 4.24 0.0 0.0 0.0 н/д 0.18 0.01 4.43 26.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.07 0.0 н/д 166.374 0.0 166.444 998.664
Tocopherol, beta (mg) н/д 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 0.72
Tocopherol, gamma (mg) н/д 4.3 н/д н/д н/д н/д 0.0 н/д 4.3 25.8
Tocopherol, delta (mg) н/д 0.37 н/д н/д н/д н/д 0.0 н/д 0.37 2.22
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 0.0 39.2 5.9 46.0 276.0
Thiamin (mg) 0.812 0.0 0.0 0.001 0.0 н/д 0.029 0.071 0.913 5.478
Riboflavin (mg) 0.286 0.0 0.0 0.0 0.0 н/д 0.015 0.024 0.325 1.95
Niacin (mg) 3.947 0.0 0.0 0.003 0.0 н/д 0.234 0.23 4.415 26.49
Pantothenic acid (mg) 0.756 0.0 0.0 0.003 0.0 н/д 0.049 0.079 0.887 5.322
Vitamin B-6 (mg) 0.387 0.0 0.0 0.005 0.0 н/д 0.107 0.056 0.556 3.336
Folate (mcg) 4.611 0.0 0.0 0.013 0.0 н/д 4.879 3.969 13.472 80.832
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.77 4.62
Choline (mg) н/д 0.0 0.0 0.1 0.0 н/д 2.7 3.0 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.0 0.0 0.0 0.0 н/д 0.005 0.008 0.244 1.464
Threonine (g) 0.821 0.0 0.0 0.001 0.0 н/д 0.02 0.008 0.849 5.094
Isoleucine (g) 0.849 0.0 0.0 0.001 0.0 н/д 0.01 0.008 0.867 5.202
Leucine (g) 1.448 0.0 0.0 0.001 0.0 н/д 0.02 0.008 1.477 8.862
Lysine (g) 1.623 0.0 0.0 0.001 0.0 н/д 0.02 0.016 1.66 9.96
Methionine (g) 0.48 0.0 0.0 0.0 0.0 н/д 0.005 0.008 0.493 2.958
Cystine (g) 0.231 0.0 0.0 0.0 0.0 н/д 0.005 0.0 0.236 1.416
Phenylalanine (g) 0.719 0.0 0.0 0.001 0.0 н/д 0.044 0.008 0.772 4.632
Tyrosine (g) 0.627 0.0 0.0 0.0 0.0 н/д 0.005 0.008 0.64 3.84
Valine (g) 0.978 0.0 0.0 0.001 0.0 н/д 0.02 0.008 1.006 6.036
Arginine (g) 1.125 0.0 0.0 0.003 0.0 н/д 0.015 0.008 1.151 6.906
Histidine (g) 0.719 0.0 0.0 0.0 0.0 н/д 0.005 0.008 0.733 4.398
Alanine (g) 1.051 0.0 0.0 0.001 0.0 н/д 0.02 0.016 1.087 6.522
Aspartic acid (g) 1.669 0.0 0.0 0.002 0.0 н/д 0.102 0.064 1.837 11.022
Glutamic acid (g) 2.822 0.0 0.0 0.004 0.0 н/д 0.093 0.032 2.95 17.7
Glycine (g) 0.858 0.0 0.0 0.001 0.0 н/д 0.015 0.008 0.881 5.286
Proline (g) 0.729 0.0 0.0 0.0 0.0 н/д 0.01 0.008 0.747 4.482
Serine (g) 0.747 0.0 0.0 0.001 0.0 н/д 0.024 0.016 0.788 4.728
Cholesterol (mg) 61.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.794 370.764
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.278 4.563 0.0 0.0 0.0 0.007 0.029 0.008 6.886 41.316
Phytosterols (mg) н/д 55.89 0.0 н/д 0.0 н/д 4.391 н/д 60.281 361.686
Monounsaturated Fat (g) 2.979 12.474 0.0 0.0 0.0 н/д 0.005 0.008 15.466 92.796
Polyunsaturated (g) 0.71 8.64 0.0 0.001 0.0 н/д 0.029 0.032 9.412 56.472