Рецепт Grilled Jalepeno Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large jalapeño’s – grilled
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
2.61g 		salt
0.1g 		olive oil
0.0g 		honey
5.25g 		balsamic vinegar
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.17 0.0 н/д 0.02 0.02 0.57 2.28
Total Fat (g) 0.03 0.01 0.0 н/д 0.0 0.0 0.05 0.2
Carbohydrates (g) 3.15 0.86 0.0 н/д 4.33 0.68 9.02 36.08
Ash (g) 0.12 0.04 0.1 н/д 0.01 0.01 0.28 1.12
Calories (kcal) 13.5 3.889 0.0 н/д 15.96 3.52 36.869 147.476
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д 0.05 0.0 0.38 1.52
Glucose (dextrose) (g) 0.66 н/д н/д н/д 1.88 0.3 2.84 11.36
Fructose (g) 0.44 н/д н/д н/д 2.15 0.3 2.88 11.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.08 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 30.07 1.53 0.0 н/д 0.9 3.06 35.56 142.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.03 0.0 н/д 4.31 0.6 6.37 25.48
Galactose (g) 0.0 н/д н/д н/д 0.16 0.0 0.16 0.64
Dietary Fiber (g) 0.6 0.1 0.0 н/д 0.0 н/д 0.6 2.4
Calcium (mg) 7.763 4.724 0.024 н/д 0.315 1.08 13.906 55.624
Iron (mg) 0.07 0.04 0.0 н/д 0.02 0.03 0.17 0.68
Magnesium (mg) 3.375 0.653 0.001 н/д 0.105 0.48 4.614 18.456
Phosphorus (mg) 9.788 3.993 0.0 н/д 0.21 0.76 14.751 59.004
Potassium (mg) 49.275 10.466 0.008 н/д 2.73 4.48 66.959 267.836
Sodium (mg) 1.35 0.444 38.758 н/д 0.21 0.92 41.682 166.728
Zinc (mg) 0.06 0.03 0.0 н/д 0.01 0.0 0.1 0.4
Copper (mg) 0.014 0.008 0.0 н/д 0.002 0.001 0.025 0.1
Manganese (mg) 0.044 0.044 0.0 н/д 0.004 0.005 0.097 0.388
Selenium (mcg) 0.2 0.4 0.0 н/д 0.0 н/д 0.6 2.4
Vitamin A, IU (IU) 0.675 0.235 0.0 н/д 0.0 0.0 0.91 3.64
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.338 0.131 0.0 н/д 0.0 н/д 0.468 1.872
Vitamin E (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.418 0.0 н/д 0.0 н/д 1.768 7.072
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.8 0.0 н/д 0.0 0.0 3.3 13.2
Thiamin (mg) 0.017 0.005 0.0 н/д 0.0 н/д 0.022 0.088
Riboflavin (mg) 0.01 0.003 0.0 н/д 0.002 н/д 0.015 0.06
Niacin (mg) 0.041 0.018 0.0 н/д 0.006 н/д 0.065 0.26
Pantothenic acid (mg) 0.041 0.016 0.0 н/д 0.004 н/д 0.06 0.24
Vitamin B-6 (mg) 0.041 0.032 0.0 н/д 0.001 н/д 0.074 0.296
Folate (mcg) 6.413 0.078 0.0 н/д 0.105 н/д 6.596 26.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 2.1 0.6 0.0 н/д 0.1 н/д 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 н/д 0.0 н/д 0.005 0.02
Threonine (g) 0.007 0.004 0.0 н/д 0.0 н/д 0.011 0.044
Isoleucine (g) 0.003 0.006 0.0 н/д 0.001 н/д 0.01 0.04
Leucine (g) 0.01 0.008 0.0 н/д 0.001 н/д 0.019 0.076
Lysine (g) 0.014 0.007 0.0 н/д 0.001 н/д 0.021 0.084
Methionine (g) 0.0 0.002 0.0 н/д 0.0 н/д 0.002 0.008
Cystine (g) 0.0 0.002 0.0 н/д 0.0 н/д 0.002 0.008
Phenylalanine (g) 0.01 0.005 0.0 н/д 0.001 н/д 0.015 0.06
Tyrosine (g) 0.003 0.002 0.0 н/д 0.001 н/д 0.006 0.024
Valine (g) 0.007 0.008 0.0 н/д 0.001 н/д 0.015 0.06
Arginine (g) 0.034 0.016 0.0 н/д 0.001 н/д 0.051 0.204
Histidine (g) 0.003 0.003 0.0 н/д 0.0 н/д 0.006 0.024
Alanine (g) 0.007 0.003 0.0 н/д 0.001 н/д 0.011 0.044
Aspartic acid (g) 0.03 0.013 0.0 н/д 0.002 н/д 0.045 0.18
Glutamic acid (g) 0.088 0.021 0.0 н/д 0.001 н/д 0.11 0.44
Glycine (g) 0.01 0.005 0.0 н/д 0.001 н/д 0.016 0.064
Proline (g) 0.003 0.003 0.0 н/д 0.005 н/д 0.011 0.044
Serine (g) 0.007 0.005 0.0 н/д 0.001 н/д 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.0 н/д 0.0 0.0 0.016 0.064
Phytosterols (mg) 5.063 н/д 0.0 н/д н/д н/д 5.063 20.252
Monounsaturated Fat (g) 0.003 0.0 0.0 н/д 0.0 н/д 0.004 0.016
Polyunsaturated (g) 0.007 0.007 0.0 н/д 0.0 н/д 0.013 0.052