Рецепт Grilled Hoisin Marinated Butterflied Leg Of Lamb - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
hoisin sauce
85.33g |
vinegar
45.0g |
soy sauce
32.0g |
garlic
14.79g |
honey
21.0g |
salt
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.82 | 0.0 | 2.01 | 0.94 | 0.06 | 0.0 | 5.84 | 5.84 |
Total Fat (g) | 2.89 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 2.98 | 2.98 |
Carbohydrates (g) | 37.61 | 0.42 | 2.44 | 4.89 | 17.3 | 0.0 | 62.66 | 62.66 |
Ash (g) | 4.25 | н/д | 4.9 | 0.22 | 0.04 | 2.99 | 12.41 | 12.41 |
Calories (kcal) | 187.726 | 9.45 | 16.96 | 22.037 | 63.84 | 0.0 | 300.013 | 300.013 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.19 | н/д | 0.19 | 0.19 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 7.51 | н/д | 7.51 | 7.51 |
Fructose (g) | н/д | н/д | н/д | н/д | 8.6 | н/д | 8.6 | 8.6 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.3 | н/д | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.74 | 42.21 | 22.65 | 8.66 | 3.59 | 0.01 | 114.86 | 114.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 23.26 | 0.18 | 0.54 | 0.15 | 17.25 | 0.0 | 41.38 | 41.38 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.65 | н/д | 0.65 | 0.65 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3.0 | 3.0 |
Calcium (mg) | 27.306 | 3.15 | 6.08 | 26.77 | 1.26 | 0.72 | 65.286 | 65.286 |
Iron (mg) | 0.86 | 0.09 | 0.62 | 0.25 | 0.09 | 0.01 | 1.92 | 1.92 |
Magnesium (mg) | 20.479 | 2.25 | 13.76 | 3.698 | 0.42 | 0.03 | 40.637 | 40.637 |
Phosphorus (mg) | 32.425 | 3.6 | 40.0 | 22.629 | 0.84 | 0.0 | 99.494 | 99.494 |
Potassium (mg) | 101.543 | 32.85 | 69.44 | 59.308 | 10.92 | 0.24 | 274.301 | 274.301 |
Sodium (mg) | 1378.08 | 2.25 | 1803.84 | 2.514 | 0.84 | 1162.74 | 4350.264 | 4350.264 |
Zinc (mg) | 0.27 | 0.02 | 0.17 | 0.17 | 0.05 | 0.0 | 0.68 | 0.68 |
Copper (mg) | 0.111 | 0.005 | 0.032 | 0.044 | 0.008 | 0.001 | 0.201 | 0.201 |
Manganese (mg) | 0.213 | н/д | 0.134 | 0.247 | 0.017 | 0.003 | 0.615 | 0.615 |
Selenium (mcg) | 1.5 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 4.0 | 4.0 |
Vitamin A, IU (IU) | 5.12 | н/д | 0.0 | 1.331 | 0.0 | 0.0 | 6.451 | 6.451 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 3.413 | 0.0 | 0.0 | 0.74 | 0.0 | 0.0 | 4.153 | 4.153 |
Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.25 | 0.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 38.399 | 0.0 | 0.0 | 2.366 | 0.0 | 0.0 | 40.765 | 40.765 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 5.1 | 5.1 |
Thiamin (mg) | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.039 | 0.039 |
Riboflavin (mg) | 0.188 | 0.0 | 0.054 | 0.016 | 0.008 | 0.0 | 0.267 | 0.267 |
Niacin (mg) | 0.998 | 0.0 | 0.704 | 0.104 | 0.025 | 0.0 | 1.831 | 1.831 |
Pantothenic acid (mg) | 0.06 | н/д | 0.096 | 0.089 | 0.015 | 0.0 | 0.259 | 0.259 |
Vitamin B-6 (mg) | 0.051 | 0.0 | 0.048 | 0.183 | 0.004 | 0.0 | 0.287 | 0.287 |
Folate (mcg) | 19.626 | 0.0 | 4.48 | 0.444 | 0.42 | 0.0 | 24.97 | 24.97 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.8 | 0.0 | 5.9 | 3.4 | 0.5 | 0.0 | 16.6 | 16.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.029 | 0.01 | 0.0 | 0.0 | 0.039 | 0.039 |
Threonine (g) | н/д | н/д | 0.08 | 0.024 | 0.0 | 0.0 | 0.104 | 0.104 |
Isoleucine (g) | н/д | н/д | 0.096 | 0.033 | 0.002 | 0.0 | 0.131 | 0.131 |
Leucine (g) | н/д | н/д | 0.16 | 0.046 | 0.002 | 0.0 | 0.208 | 0.208 |
Lysine (g) | н/д | н/д | 0.115 | 0.04 | 0.002 | 0.0 | 0.157 | 0.157 |
Methionine (g) | н/д | н/д | 0.029 | 0.012 | 0.0 | 0.0 | 0.041 | 0.041 |
Cystine (g) | н/д | н/д | 0.035 | 0.01 | 0.0 | 0.0 | 0.046 | 0.046 |
Phenylalanine (g) | н/д | н/д | 0.106 | 0.027 | 0.002 | 0.0 | 0.134 | 0.134 |
Tyrosine (g) | н/д | н/д | 0.074 | 0.012 | 0.002 | 0.0 | 0.088 | 0.088 |
Valine (g) | н/д | н/д | 0.099 | 0.043 | 0.002 | 0.0 | 0.144 | 0.144 |
Arginine (g) | н/д | н/д | 0.138 | 0.093 | 0.002 | 0.0 | 0.233 | 0.233 |
Histidine (g) | н/д | н/д | 0.051 | 0.016 | 0.0 | 0.0 | 0.067 | 0.067 |
Alanine (g) | н/д | н/д | 0.09 | 0.019 | 0.002 | 0.0 | 0.111 | 0.111 |
Aspartic acid (g) | н/д | н/д | 0.214 | 0.072 | 0.006 | 0.0 | 0.293 | 0.293 |
Glutamic acid (g) | н/д | н/д | 0.474 | 0.12 | 0.004 | 0.0 | 0.598 | 0.598 |
Glycine (g) | н/д | н/д | 0.09 | 0.03 | 0.002 | 0.0 | 0.121 | 0.121 |
Proline (g) | н/д | н/д | 0.147 | 0.015 | 0.019 | 0.0 | 0.181 | 0.181 |
Serine (g) | н/д | н/д | 0.115 | 0.028 | 0.002 | 0.0 | 0.145 | 0.145 |
Cholesterol (mg) | 2.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.56 | 2.56 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.486 | 0.0 | 0.003 | 0.013 | 0.0 | 0.0 | 0.503 | 0.503 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.819 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.824 | 0.824 |
Polyunsaturated (g) | 1.451 | 0.0 | 0.006 | 0.037 | 0.0 | 0.0 | 1.494 | 1.494 |