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Рецепт Grilled Herbed Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd black pepper Mango Salsa (see previous recipe) Metal or possibly wooden skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
141.75g 		onion
24.84g 		garlic
0.98g 		basil
0.48g 		parsley
1.78g 		mustard
1.25g 		mustard
0.63g 		lemon juice
7.63g 		olive oil
6.75g 		kosher salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 28.79 0.2 0.06 0.02 0.05 0.05 0.03 0.03 0.0 0.0 29.23 233.84
Total Fat (g) 2.45 0.02 0.0 0.0 0.01 0.05 0.03 0.0 6.75 0.0 9.32 74.56
Carbohydrates (g) 1.29 1.88 0.32 0.01 0.11 0.07 0.03 0.66 0.0 0.0 4.37 34.96
Ash (g) 1.7 0.08 0.01 0.01 0.04 0.05 0.02 0.02 0.0 1.12 3.06 24.48
Calories (kcal) 150.251 7.949 1.458 0.11 0.641 0.838 0.419 1.906 59.67 0.0 223.243 1785.944
Starch (g) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.18 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) н/д 0.56 н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.57 4.56
Fructose (g) н/д 0.5 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.51 4.08
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.53 22.67 0.57 0.44 1.56 1.03 0.52 6.92 0.0 0.0 141.24 1129.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.01 0.0 0.02 0.01 0.01 0.18 0.0 0.0 1.47 11.76
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 73.708 4.968 1.772 0.85 2.458 0.725 0.363 0.534 0.068 0.27 85.714 685.712
Iron (mg) 3.42 0.06 0.02 0.02 0.11 0.02 0.01 0.0 0.04 0.0 3.7 29.6
Magnesium (mg) 52.446 2.236 0.245 0.307 0.891 0.613 0.306 0.458 0.0 0.011 57.512 460.096
Phosphorus (mg) 290.58 6.707 1.497 0.269 1.033 1.325 0.663 0.458 0.0 0.0 302.532 2420.256
Potassium (mg) 262.231 29.562 3.925 1.416 9.868 1.725 0.863 9.455 0.068 0.09 319.201 2553.608
Sodium (mg) 209.784 1.987 0.166 0.019 0.998 14.188 7.094 0.076 0.135 436.028 670.475 5363.8
Zinc (mg) 1.57 0.03 0.01 0.0 0.02 0.01 0.0 0.0 0.0 0.0 1.66 13.28
Copper (mg) 0.369 0.015 0.003 0.002 0.003 0.001 0.001 0.002 0.0 0.0 0.395 3.16
Manganese (mg) 0.071 0.02 0.016 0.006 0.003 0.005 0.003 0.001 0.0 0.001 0.125 1.0
Selenium (mcg) 53.9 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 54.8 438.4
Vitamin A, IU (IU) 255.143 0.248 0.088 25.32 150.053 0.888 0.444 1.525 0.0 0.0 433.709 3469.672
Retinol (mcg) 76.543 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.543 612.344
Vitamin A, RAE (mcg_RAE) 76.543 0.0 0.0 1.267 7.499 0.05 0.025 0.076 0.0 0.0 85.46 683.68
Beta Carotene (mcg) 0.0 0.248 0.049 15.082 90.024 0.363 0.181 0.229 0.0 0.0 106.176 849.408
Vitamin E (mg) 1.56 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.97 0.0 2.57 20.56
Vitamin D (IU) 215.454 н/д н/д н/д н/д н/д н/д н/д н/д н/д 215.454 1723.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.491 0.157 27.12 99.055 0.225 0.113 0.686 0.0 0.0 128.846 1030.768
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.14 0.0 н/д 0.0 0.01 0.03 0.01 н/д 0.06 н/д 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 1.2 0.3 0.1 2.4 0.0 0.0 3.5 0.0 0.0 10.3 82.4
Thiamin (mg) 0.043 0.01 0.002 0.0 0.002 0.004 0.002 0.002 0.0 0.0 0.065 0.52
Riboflavin (mg) 0.043 0.005 0.001 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.052 0.416
Niacin (mg) 3.615 0.032 0.007 0.004 0.023 0.007 0.003 0.008 0.0 0.0 3.699 29.592
Pantothenic acid (mg) 0.397 0.025 0.006 0.001 0.007 0.004 0.002 0.008 0.0 0.0 0.449 3.592
Vitamin B-6 (mg) 0.142 0.032 0.012 0.001 0.002 0.001 0.0 0.004 0.0 0.0 0.193 1.544
Folate (mcg) 4.252 5.714 0.029 0.326 2.708 0.088 0.044 0.991 0.0 0.0 14.152 113.216
Vitamin B-12 (mcg) 1.64 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 13.12
Choline (mg) 114.7 1.4 0.2 0.1 0.2 0.3 0.1 0.4 0.0 0.0 117.4 939.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.397 0.002 0.001 0.0 0.001 0.0 0.0 н/д 0.0 0.0 0.401 3.208
Threonine (g) 1.162 0.005 0.002 0.0 0.002 0.002 0.001 н/д 0.0 0.0 1.175 9.4
Isoleucine (g) 1.403 0.002 0.002 0.0 0.002 0.002 0.001 н/д 0.0 0.0 1.413 11.304
Leucine (g) 2.282 0.007 0.003 0.001 0.004 0.004 0.002 н/д 0.0 0.0 2.303 18.424
Lysine (g) 2.509 0.007 0.003 0.001 0.003 0.003 0.002 н/д 0.0 0.0 2.528 20.224
Methionine (g) 0.808 0.002 0.001 0.0 0.001 0.001 0.001 н/д 0.0 0.0 0.814 6.512
Cystine (g) 0.326 0.002 0.001 0.0 0.0 0.001 0.001 н/д 0.0 0.0 0.331 2.648
Phenylalanine (g) 1.219 0.005 0.002 0.001 0.003 0.002 0.001 н/д 0.0 0.0 1.232 9.856
Tyrosine (g) 0.964 0.002 0.001 0.0 0.001 0.002 0.001 н/д 0.0 0.0 0.972 7.776
Valine (g) 1.361 0.005 0.003 0.001 0.003 0.003 0.001 н/д 0.0 0.0 1.376 11.008
Arginine (g) 2.523 0.027 0.006 0.001 0.002 0.003 0.002 н/д 0.0 0.0 2.564 20.512
Histidine (g) 0.581 0.002 0.001 0.0 0.001 0.002 0.001 н/д 0.0 0.0 0.588 4.704
Alanine (g) 1.63 0.005 0.001 0.001 0.004 0.002 0.001 н/д 0.0 0.0 1.644 13.152
Aspartic acid (g) 2.977 0.017 0.005 0.001 0.005 0.005 0.003 н/д 0.0 0.0 3.013 24.104
Glutamic acid (g) 4.919 0.045 0.008 0.001 0.004 0.009 0.005 н/д 0.0 0.0 4.991 39.928
Glycine (g) 1.743 0.005 0.002 0.001 0.003 0.003 0.002 н/д 0.0 0.0 1.758 14.064
Proline (g) 0.95 0.005 0.001 0.0 0.004 0.005 0.002 н/д 0.0 0.0 0.967 7.736
Serine (g) 1.134 0.005 0.002 0.0 0.002 0.003 0.001 н/д 0.0 0.0 1.148 9.184
Cholesterol (mg) 215.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.454 1723.632
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.468 н/д 0.001 0.0 0.002 0.003 0.002 0.0 0.932 0.0 1.408 11.264
Phytosterols (mg) н/д н/д н/д н/д 0.089 н/д н/д н/д 14.918 0.0 15.007 120.056
Monounsaturated Fat (g) 0.354 н/д 0.0 0.0 0.005 0.033 0.016 0.0 4.925 0.0 5.334 42.672
Polyunsaturated (g) 0.95 н/д 0.002 0.002 0.002 0.012 0.006 0.0 0.71 0.0 1.684 13.472