Рецепт Grilled Herbed Red Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
497.0g |
olive oil
9.0g |
dill
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 9.39 | 0.0 | 0.0 | 9.39 | 56.34 |
Total Fat (g) | 0.7 | 9.0 | 0.0 | 9.7 | 58.2 |
Carbohydrates (g) | 79.02 | 0.0 | 0.0 | 79.03 | 474.18 |
Ash (g) | 5.47 | 0.0 | 0.0 | 5.47 | 32.82 |
Calories (kcal) | 347.9 | 79.56 | 0.016 | 427.476 | 2564.856 |
Starch (g) | 66.35 | н/д | н/д | 66.35 | 398.1 |
Sucrose (g) | 1.44 | н/д | н/д | 1.44 | 8.64 |
Glucose (dextrose) (g) | 1.99 | н/д | н/д | 1.99 | 11.94 |
Fructose (g) | 1.54 | н/д | н/д | 1.54 | 9.24 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 402.37 | 0.0 | 0.03 | 402.4 | 2414.4 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 4.97 | 0.0 | н/д | 4.97 | 29.82 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 8.4 | 50.4 |
Calcium (mg) | 49.7 | 0.09 | 0.076 | 49.866 | 299.196 |
Iron (mg) | 3.63 | 0.05 | 0.0 | 3.68 | 22.08 |
Magnesium (mg) | 109.34 | 0.0 | 0.02 | 109.36 | 656.16 |
Phosphorus (mg) | 303.17 | 0.0 | 0.024 | 303.194 | 1819.164 |
Potassium (mg) | 2261.35 | 0.09 | 0.269 | 2261.709 | 13570.254 |
Sodium (mg) | 29.82 | 0.18 | 0.022 | 30.022 | 180.132 |
Zinc (mg) | 1.64 | 0.0 | 0.0 | 1.64 | 9.84 |
Copper (mg) | 0.646 | 0.0 | 0.0 | 0.646 | 3.876 |
Manganese (mg) | 0.696 | 0.0 | 0.0 | 0.696 | 4.176 |
Selenium (mcg) | 2.5 | 0.0 | н/д | 2.5 | 15.0 |
Vitamin A, IU (IU) | 34.79 | 0.0 | 2.808 | 37.598 | 225.588 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.14 | 0.14 | 0.84 |
Beta Carotene (mcg) | 19.88 | 0.0 | н/д | 19.88 | 119.28 |
Vitamin E (mg) | 0.05 | 1.29 | н/д | 1.34 | 8.04 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 104.37 | 0.0 | н/д | 104.37 | 626.22 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 42.7 | 0.0 | 0.0 | 42.8 | 256.8 |
Thiamin (mg) | 0.398 | 0.0 | 0.0 | 0.398 | 2.388 |
Riboflavin (mg) | 0.149 | 0.0 | 0.0 | 0.149 | 0.894 |
Niacin (mg) | 5.716 | 0.0 | 0.001 | 5.716 | 34.296 |
Pantothenic acid (mg) | 1.392 | 0.0 | 0.0 | 1.392 | 8.352 |
Vitamin B-6 (mg) | 0.845 | 0.0 | 0.0 | 0.845 | 5.07 |
Folate (mcg) | 89.46 | 0.0 | 0.055 | 89.515 | 537.09 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 81.5 | 0.0 | н/д | 81.5 | 489.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.099 | 0.0 | 0.0 | 0.099 | 0.594 |
Threonine (g) | 0.298 | 0.0 | 0.0 | 0.298 | 1.788 |
Isoleucine (g) | 0.298 | 0.0 | 0.0 | 0.298 | 1.788 |
Leucine (g) | 0.447 | 0.0 | 0.0 | 0.447 | 2.682 |
Lysine (g) | 0.447 | 0.0 | 0.0 | 0.447 | 2.682 |
Methionine (g) | 0.149 | 0.0 | 0.0 | 0.149 | 0.894 |
Cystine (g) | 0.099 | 0.0 | 0.0 | 0.099 | 0.594 |
Phenylalanine (g) | 0.795 | 0.0 | 0.0 | 0.795 | 4.77 |
Tyrosine (g) | 0.149 | 0.0 | 0.0 | 0.149 | 0.894 |
Valine (g) | 0.447 | 0.0 | 0.0 | 0.447 | 2.682 |
Arginine (g) | 0.447 | 0.0 | 0.0 | 0.447 | 2.682 |
Histidine (g) | 0.149 | 0.0 | 0.0 | 0.149 | 0.894 |
Alanine (g) | 0.298 | 0.0 | 0.0 | 0.298 | 1.788 |
Aspartic acid (g) | 2.038 | 0.0 | 0.0 | 2.038 | 12.228 |
Glutamic acid (g) | 1.342 | 0.0 | 0.0 | 1.342 | 8.052 |
Glycine (g) | 0.249 | 0.0 | 0.0 | 0.249 | 1.494 |
Proline (g) | 0.249 | 0.0 | 0.0 | 0.249 | 1.494 |
Serine (g) | 0.348 | 0.0 | 0.0 | 0.348 | 2.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.149 | 1.243 | 0.0 | 1.392 | 8.352 |
Phytosterols (mg) | н/д | 19.89 | н/д | 19.89 | 119.34 |
Monounsaturated Fat (g) | 0.0 | 6.566 | 0.0 | 6.567 | 39.402 |
Polyunsaturated (g) | 0.298 | 0.947 | 0.0 | 1.245 | 7.47 |