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Рецепт Grilled Herbed Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		asparagus
42.4g 		romano cheese
5.92g 		basil
0.17g 		oregano
0.3g 		thyme
0.16g 		wine vinegar
7.97g 		olive oil
16.2g 		Всего в порции Всего в рецепте
Protein (g) 0.93 1.88 0.01 0.03 0.01 0.0 0.0 2.86 28.6
Total Fat (g) 0.05 1.59 0.0 0.03 0.0 0.0 16.2 17.88 178.8
Carbohydrates (g) 1.65 0.21 0.0 0.19 0.04 0.02 0.0 2.12 21.2
Ash (g) 0.25 0.4 0.0 0.02 0.01 0.01 0.0 0.69 6.9
Calories (kcal) 8.48 22.891 0.039 0.918 0.165 1.514 143.208 177.215 1772.15
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.0 0.0 н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) 0.28 н/д 0.0 0.01 н/д н/д н/д 0.28 2.8
Fructose (g) 0.42 н/д 0.0 0.0 н/д н/д н/д 0.43 4.3
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 39.53 1.83 0.16 0.02 0.11 7.53 0.0 49.16 491.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.8 0.04 0.0 0.01 н/д 0.0 0.0 0.85 8.5
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 10.176 62.936 0.3 4.728 0.661 0.478 0.162 79.441 794.41
Iron (mg) 0.91 0.05 0.01 0.13 0.03 0.04 0.09 1.25 12.5
Magnesium (mg) 5.936 2.425 0.109 0.81 0.261 0.319 0.0 9.859 98.59
Phosphorus (mg) 22.048 44.954 0.095 0.6 0.173 0.637 0.0 68.507 685.07
Potassium (mg) 85.648 5.087 0.5 5.007 0.994 3.107 0.162 100.505 1005.05
Sodium (mg) 0.848 70.98 0.007 0.045 0.015 0.637 0.324 72.856 728.56
Zinc (mg) 0.23 0.15 0.0 0.01 0.0 0.0 0.0 0.4 4.0
Copper (mg) 0.081 0.002 0.001 0.003 0.001 0.001 0.0 0.088 0.88
Manganese (mg) 0.068 0.001 0.002 0.014 0.003 0.004 0.0 0.092 0.92
Selenium (mcg) 1.0 0.9 0.0 0.0 н/д н/д 0.0 1.9 19.0
Vitamin A, IU (IU) 320.544 24.547 8.946 20.709 7.754 0.0 0.0 382.5 3825.0
Retinol (mcg) 0.0 5.324 0.0 0.0 0.0 н/д 0.0 5.324 53.24
Vitamin A, RAE (mcg_RAE) 16.112 5.678 0.448 1.035 0.388 0.0 0.0 23.662 236.62
Beta Carotene (mcg) 190.376 4.081 5.329 12.336 4.653 н/д 0.0 216.775 2167.75
Vitamin E (mg) 0.48 0.01 0.0 0.06 н/д н/д 2.32 2.88 28.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 301.04 0.0 9.582 2.586 н/д н/д 0.0 313.208 3132.08
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д н/д 0.02 0.05 0.5
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.06 н/д н/д 0.13 0.23 2.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.1
Vitamin C (mg) 2.4 0.0 0.0 0.2 0.3 0.0 0.0 2.9 29.0
Thiamin (mg) 0.059 0.002 0.0 0.001 0.0 н/д 0.0 0.063 0.63
Riboflavin (mg) 0.059 0.022 0.0 0.001 0.001 н/д 0.0 0.083 0.83
Niacin (mg) 0.416 0.005 0.002 0.019 0.003 н/д 0.0 0.443 4.43
Pantothenic acid (mg) 0.114 0.025 0.0 н/д 0.001 н/д 0.0 0.14 1.4
Vitamin B-6 (mg) 0.038 0.005 0.0 0.004 0.001 н/д 0.0 0.048 0.48
Folate (mcg) 22.048 0.414 0.115 0.822 0.073 н/д 0.0 23.473 234.73
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 н/д 0.0 0.07 0.7
Choline (mg) 6.8 0.9 0.0 0.1 н/д н/д 0.0 7.9 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.025 0.0 н/д 0.0 н/д 0.0 0.038 0.38
Threonine (g) 0.034 0.069 0.0 н/д 0.0 н/д 0.0 0.104 1.04
Isoleucine (g) 0.034 0.1 0.0 н/д 0.0 н/д 0.0 0.135 1.35
Leucine (g) 0.055 0.182 0.0 н/д 0.0 н/д 0.0 0.237 2.37
Lysine (g) 0.042 0.174 0.0 н/д 0.0 н/д 0.0 0.217 2.17
Methionine (g) 0.013 0.05 0.0 н/д н/д н/д 0.0 0.063 0.63
Cystine (g) 0.013 0.012 0.0 н/д н/д н/д 0.0 0.025 0.25
Phenylalanine (g) 0.034 0.101 0.0 н/д н/д н/д 0.0 0.135 1.35
Tyrosine (g) 0.021 0.105 0.0 н/д н/д н/д 0.0 0.127 1.27
Valine (g) 0.051 0.129 0.0 н/д 0.001 н/д 0.0 0.181 1.81
Arginine (g) 0.038 0.069 0.0 н/д н/д н/д 0.0 0.108 1.08
Histidine (g) 0.021 0.073 0.0 н/д н/д н/д 0.0 0.094 0.94
Alanine (g) 0.051 0.055 0.0 н/д н/д н/д 0.0 0.106 1.06
Aspartic acid (g) 0.216 0.118 0.001 н/д н/д н/д 0.0 0.334 3.34
Glutamic acid (g) 0.098 0.432 0.0 н/д н/д н/д 0.0 0.53 5.3
Glycine (g) 0.038 0.033 0.0 н/д н/д н/д 0.0 0.071 0.71
Proline (g) 0.03 0.22 0.0 н/д н/д н/д 0.0 0.25 2.5
Serine (g) 0.047 0.109 0.0 н/д н/д н/д 0.0 0.156 1.56
Cholesterol (mg) 0.0 6.152 0.0 0.0 0.0 н/д 0.0 6.152 61.52
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 1.013 0.0 0.008 0.001 0.0 2.237 3.276 32.76
Phytosterols (mg) 10.176 н/д н/д 0.609 н/д н/д 35.802 46.587 465.87
Monounsaturated Fat (g) 0.0 0.464 0.0 0.002 0.0 н/д 11.82 12.286 122.86
Polyunsaturated (g) 0.021 0.035 0.001 0.016 0.001 н/д 1.704 1.778 17.78