Рецепт Grilled Hawaiian Nairagi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Hawaiian Nairagi fillet (striped marlin)
1 x Hawaiian red pepper, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		lime juice
7.56g 		lime rind
0.5g 		sugar
13.75g 		rum
6.95g 		hawaiian
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.03 0.01 0.02 0.0 н/д 2.06 8.24
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 н/д 0.02 0.08
Carbohydrates (g) 2.43 0.64 0.08 13.49 0.0 н/д 16.63 66.52
Ash (g) 4.88 0.02 0.0 0.06 0.0 н/д 4.97 19.88
Calories (kcal) 16.894 1.891 0.235 52.25 16.055 н/д 87.324 349.296
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 13.0 н/д н/д 13.04 52.16
Glucose (dextrose) (g) н/д 0.05 н/д 0.19 н/д н/д 0.23 0.92
Fructose (g) н/д 0.05 н/д 0.15 н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 н/д 2.3 9.2
Water (g) 22.56 6.87 0.41 0.18 4.63 н/д 34.64 138.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.54 0.13 0.02 13.34 0.0 н/д 14.03 56.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 н/д 0.3 1.2
Calcium (mg) 6.056 1.059 0.67 11.413 0.0 н/д 19.198 76.792
Iron (mg) 0.62 0.01 0.0 0.1 0.01 н/д 0.73 2.92
Magnesium (mg) 13.706 0.605 0.075 1.238 0.0 н/д 15.624 62.496
Phosphorus (mg) 39.844 1.059 0.06 0.55 0.348 н/д 41.86 167.44
Potassium (mg) 69.169 8.848 0.8 18.288 0.139 н/д 97.243 388.972
Sodium (mg) 1796.794 0.151 0.03 3.85 0.07 н/д 1800.895 7203.58
Zinc (mg) 0.17 0.01 0.0 0.0 0.0 н/д 0.18 0.72
Copper (mg) 0.032 0.002 0.0 0.007 0.003 н/д 0.045 0.18
Manganese (mg) 0.134 0.002 н/д 0.008 0.001 н/д 0.145 0.58
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 0.0 3.781 0.25 0.0 0.0 н/д 4.031 16.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.015 0.0 0.0 н/д 0.166 0.664
Beta Carotene (mcg) 0.0 2.269 0.035 0.0 0.0 н/д 2.304 9.216
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 0.0 0.0 н/д 0.09 0.36
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.6 0.0 0.0 н/д 2.9 11.6
Thiamin (mg) 0.01 0.002 0.0 0.0 0.001 н/д 0.013 0.052
Riboflavin (mg) 0.054 0.002 0.0 0.0 0.0 н/д 0.056 0.224
Niacin (mg) 0.701 0.011 0.002 0.015 0.0 н/д 0.729 2.916
Pantothenic acid (mg) 0.096 0.009 0.002 0.018 0.0 н/д 0.124 0.496
Vitamin B-6 (mg) 0.048 0.003 0.001 0.006 0.0 н/д 0.057 0.228
Folate (mcg) 4.463 0.756 0.065 0.138 0.0 н/д 5.421 21.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.8 0.4 0.0 0.3 0.0 н/д 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 0.0 н/д н/д 0.0 н/д 0.029 0.116
Threonine (g) 0.08 0.0 н/д н/д 0.0 н/д 0.08 0.32
Isoleucine (g) 0.096 0.0 н/д н/д 0.0 н/д 0.096 0.384
Leucine (g) 0.159 0.002 н/д н/д 0.0 н/д 0.161 0.644
Lysine (g) 0.115 0.002 н/д н/д 0.0 н/д 0.116 0.464
Methionine (g) 0.029 0.0 н/д н/д 0.0 н/д 0.029 0.116
Cystine (g) 0.035 0.0 н/д н/д 0.0 н/д 0.035 0.14
Phenylalanine (g) 0.105 0.001 н/д н/д 0.0 н/д 0.106 0.424
Tyrosine (g) 0.073 0.0 н/д н/д 0.0 н/д 0.073 0.292
Valine (g) 0.099 0.001 н/д н/д 0.0 н/д 0.1 0.4
Arginine (g) 0.137 0.002 н/д н/д 0.0 н/д 0.139 0.556
Histidine (g) 0.051 0.0 н/д н/д 0.0 н/д 0.051 0.204
Alanine (g) 0.089 0.002 н/д н/д 0.0 н/д 0.091 0.364
Aspartic acid (g) 0.214 0.008 н/д н/д 0.0 н/д 0.222 0.888
Glutamic acid (g) 0.472 0.005 н/д н/д 0.0 н/д 0.477 1.908
Glycine (g) 0.089 0.001 н/д н/д 0.0 н/д 0.09 0.36
Proline (g) 0.147 0.002 н/д н/д 0.0 н/д 0.149 0.596
Serine (g) 0.115 0.003 н/д н/д 0.0 н/д 0.118 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.0 0.0 0.0 н/д 0.004 0.016
Phytosterols (mg) н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Monounsaturated Fat (g) 0.003 0.001 0.0 0.0 0.0 н/д 0.004 0.016
Polyunsaturated (g) 0.006 0.002 0.0 0.0 0.0 н/д 0.008 0.032