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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Texas Toast Bread 2 slices Havarti cheese 2 Tablespoons Mayo 1 Tablespoon Onion Jam (or caramelized onions 1 teaspoon Avocado Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		havarti
7.0g 		Всего в порции Всего в рецепте
Protein (g) 1.63 1.63 1.63
Total Fat (g) 2.08 2.08 2.08
Carbohydrates (g) 0.2 0.2 0.2
Ash (g) н/д 0.0 0.0
Calories (kcal) 25.97 25.97 25.97
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 2.88 2.88 2.88
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.04
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 47.18 47.18 47.18
Iron (mg) 0.03 0.03 0.03
Magnesium (mg) 1.68 1.68 1.68
Phosphorus (mg) 31.57 31.57 31.57
Potassium (mg) 9.52 9.52 9.52
Sodium (mg) 39.2 39.2 39.2
Zinc (mg) 0.18 0.18 0.18
Copper (mg) 0.001 0.001 0.001
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 1.0 1.0 1.0
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 20.02 20.02 20.02
Vitamin A, RAE (mcg_RAE) 20.44 20.44 20.44
Beta Carotene (mcg) 5.32 5.32 5.32
Vitamin E (mg) 0.02 0.02 0.02
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.001
Riboflavin (mg) 0.025 0.025 0.025
Niacin (mg) 0.008 0.008 0.008
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.005 0.005 0.005
Folate (mcg) 1.4 1.4 1.4
Vitamin B-12 (mcg) 0.09 0.09 0.09
Choline (mg) 1.1 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 6.58 6.58 6.58
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 1.313 1.313 1.313
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.602 0.602 0.602
Polyunsaturated (g) 0.055 0.055 0.055