Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Yams
1/4 c. Teriyaki Baste & Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yams
0.0g 		pineapple
19.88g 		margarine
9.46g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.11 0.02 0.12 0.72
Total Fat (g) н/д 0.02 7.63 7.66 45.96
Carbohydrates (g) н/д 2.61 0.07 2.67 16.02
Ash (g) н/д 0.04 0.18 0.23 1.38
Calories (kcal) н/д 9.94 67.816 77.757 466.542
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.19 н/д 1.19 7.14
Glucose (dextrose) (g) н/д 0.34 н/д 0.34 2.04
Fructose (g) н/д 0.42 н/д 0.42 2.52
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 17.1 1.56 18.66 111.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.96 0.0 1.96 11.76
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.3 1.8
Calcium (mg) н/д 2.584 0.284 2.868 17.208
Iron (mg) н/д 0.06 0.01 0.06 0.36
Magnesium (mg) н/д 2.386 0.284 2.669 16.014
Phosphorus (mg) н/д 1.59 0.473 2.063 12.378
Potassium (mg) н/д 21.67 1.703 23.372 140.232
Sodium (mg) н/д 0.199 89.192 89.391 536.346
Zinc (mg) н/д 0.02 0.0 0.02 0.12
Copper (mg) н/д 0.022 0.0 0.022 0.132
Manganese (mg) н/д 0.185 н/д 0.185 1.11
Selenium (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 11.531 337.757 349.288 2095.728
Retinol (mcg) н/д 0.0 72.64 72.64 435.84
Vitamin A, RAE (mcg_RAE) н/д 0.596 77.464 78.06 468.36
Beta Carotene (mcg) н/д 6.958 57.696 64.654 387.924
Vitamin E (mg) н/д 0.0 0.85 0.86 5.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 9.5 0.0 9.5 57.0
Thiamin (mg) н/д 0.016 0.001 0.017 0.102
Riboflavin (mg) н/д 0.006 0.004 0.01 0.06
Niacin (mg) н/д 0.099 0.002 0.101 0.606
Pantothenic acid (mg) н/д 0.042 0.0 0.042 0.252
Vitamin B-6 (mg) н/д 0.022 0.001 0.023 0.138
Folate (mcg) н/д 3.579 0.095 3.673 22.038
Vitamin B-12 (mcg) н/д 0.0 0.01 0.01 0.06
Choline (mg) н/д 1.1 1.2 2.3 13.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.002 0.012
Threonine (g) н/д 0.004 н/д 0.004 0.024
Isoleucine (g) н/д 0.004 н/д 0.004 0.024
Leucine (g) н/д 0.004 н/д 0.004 0.024
Lysine (g) н/д 0.006 н/д 0.006 0.036
Methionine (g) н/д 0.002 н/д 0.002 0.012
Cystine (g) н/д 0.002 н/д 0.002 0.012
Phenylalanine (g) н/д 0.004 н/д 0.004 0.024
Tyrosine (g) н/д 0.004 н/д 0.004 0.024
Valine (g) н/д 0.004 н/д 0.004 0.024
Arginine (g) н/д 0.004 н/д 0.004 0.024
Histidine (g) н/д 0.002 н/д 0.002 0.012
Alanine (g) н/д 0.006 н/д 0.006 0.036
Aspartic acid (g) н/д 0.024 н/д 0.024 0.144
Glutamic acid (g) н/д 0.016 н/д 0.016 0.096
Glycine (g) н/д 0.004 н/д 0.004 0.024
Proline (g) н/д 0.004 н/д 0.004 0.024
Serine (g) н/д 0.008 н/д 0.008 0.048
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.408 1.408 8.448
Saturated Fat (g) н/д 0.002 1.437 1.439 8.634
Phytosterols (mg) н/д 1.193 н/д 1.193 7.158
Monounsaturated Fat (g) н/д 0.002 3.677 3.679 22.074
Polyunsaturated (g) н/д 0.008 2.298 2.306 13.836