Рецепт Grilled Ham, Swiss, Sauerkraut Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
28.4g |
cocktail
204.0g |
swiss
113.4g |
sauerkraut
106.5g |
ham
151.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 3.08 | 30.54 | 0.97 | 26.37 | 61.2 | 61.2 |
| Total Fat (g) | 23.04 | 0.78 | 31.53 | 0.15 | 9.31 | 64.8 | 64.8 |
| Carbohydrates (g) | 0.02 | 42.6 | 6.1 | 4.56 | 1.04 | 54.31 | 54.31 |
| Ash (g) | 0.6 | н/д | 3.14 | 2.29 | 4.97 | 11.0 | 11.0 |
| Calories (kcal) | 203.628 | 165.24 | 430.92 | 20.235 | 201.096 | 1021.119 | 1021.119 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.54 | 0.15 | н/д | 0.69 | 0.69 |
| Fructose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
| Lactose (g) | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.07 |
| Maltose (g) | н/д | н/д | 0.7 | н/д | н/д | 0.7 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.51 | 151.43 | 42.09 | 98.53 | 109.5 | 406.06 | 406.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 37.09 | 1.5 | 1.9 | н/д | 40.5 | 40.5 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 3.1 | 0.0 | 4.9 | 4.9 |
| Calcium (mg) | 6.816 | 48.96 | 896.994 | 31.95 | 10.584 | 995.304 | 995.304 |
| Iron (mg) | 0.01 | 0.94 | 0.23 | 1.57 | 1.62 | 4.35 | 4.35 |
| Magnesium (mg) | 0.568 | 38.76 | 43.092 | 13.845 | 30.24 | 126.505 | 126.505 |
| Phosphorus (mg) | 6.816 | 61.2 | 642.978 | 21.3 | 420.336 | 1152.63 | 1152.63 |
| Potassium (mg) | 6.816 | 677.28 | 87.318 | 181.05 | 411.264 | 1363.728 | 1363.728 |
| Sodium (mg) | 163.584 | 1766.64 | 217.728 | 703.965 | 1829.52 | 4681.437 | 4681.437 |
| Zinc (mg) | 0.03 | 0.69 | 4.94 | 0.2 | 3.48 | 9.34 | 9.34 |
| Copper (mg) | 0.0 | 0.306 | 0.045 | 0.107 | 0.166 | 0.624 | 0.624 |
| Manganese (mg) | 0.0 | н/д | 0.011 | 0.16 | 0.045 | 0.216 | 0.216 |
| Selenium (mcg) | 0.3 | 1.4 | 20.6 | 0.6 | 24.8 | 47.8 | 47.8 |
| Vitamin A, IU (IU) | 709.716 | н/д | 941.22 | 19.17 | 7.56 | 1677.666 | 1677.666 |
| Retinol (mcg) | 190.564 | 0.0 | 242.676 | 0.0 | 3.024 | 436.264 | 436.264 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 69.36 | 249.48 | 1.065 | 3.024 | 517.185 | 517.185 |
| Beta Carotene (mcg) | 44.872 | 830.28 | 79.38 | 8.52 | н/д | 963.052 | 963.052 |
| Vitamin E (mg) | 0.66 | 2.18 | 0.43 | 0.15 | н/д | 3.42 | 3.42 |
| Vitamin D (IU) | 15.904 | н/д | 49.896 | н/д | н/д | 65.8 | 65.8 |
| Lycopene (mcg) | 0.0 | 24704.4 | 0.0 | 0.0 | н/д | 24704.4 | 24704.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.12 | 0.0 | 314.175 | н/д | 320.295 | 320.295 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 36.3 | 0.0 | 15.7 | 34.3 | 86.3 | 86.3 |
| Thiamin (mg) | 0.003 | 0.02 | 0.068 | 0.021 | 0.801 | 0.914 | 0.914 |
| Riboflavin (mg) | 0.009 | 0.204 | 0.34 | 0.021 | 0.287 | 0.861 | 0.861 |
| Niacin (mg) | 0.011 | 2.285 | 0.102 | 0.149 | 3.825 | 6.373 | 6.373 |
| Pantothenic acid (mg) | 0.031 | н/д | 0.488 | 0.096 | 0.998 | 1.613 | 1.613 |
| Vitamin B-6 (mg) | 0.0 | 0.265 | 0.091 | 0.138 | 0.348 | 0.842 | 0.842 |
| Folate (mcg) | 0.852 | 38.76 | 6.804 | 25.56 | 6.048 | 78.024 | 78.024 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 3.79 | 0.0 | 1.03 | 4.86 | 4.86 |
| Choline (mg) | 5.3 | 21.8 | 17.6 | 11.1 | н/д | 55.8 | 55.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | н/д | 0.454 | 0.011 | н/д | 0.467 | 0.467 |
| Threonine (g) | 0.011 | н/д | 1.179 | 0.032 | н/д | 1.223 | 1.223 |
| Isoleucine (g) | 0.014 | н/д | 1.746 | 0.021 | н/д | 1.782 | 1.782 |
| Leucine (g) | 0.023 | н/д | 3.357 | 0.032 | н/д | 3.411 | 3.411 |
| Lysine (g) | 0.02 | н/д | 2.937 | 0.032 | н/д | 2.989 | 2.989 |
| Methionine (g) | 0.006 | н/д | 0.885 | 0.011 | н/д | 0.901 | 0.901 |
| Cystine (g) | 0.003 | н/д | 0.329 | 0.011 | н/д | 0.342 | 0.342 |
| Phenylalanine (g) | 0.011 | н/д | 1.882 | 0.021 | н/д | 1.915 | 1.915 |
| Tyrosine (g) | 0.011 | н/д | 1.916 | 0.011 | н/д | 1.938 | 1.938 |
| Valine (g) | 0.017 | н/д | 2.427 | 0.032 | н/д | 2.476 | 2.476 |
| Arginine (g) | 0.009 | н/д | 1.055 | 0.053 | н/д | 1.116 | 1.116 |
| Histidine (g) | 0.006 | н/д | 1.213 | 0.021 | н/д | 1.24 | 1.24 |
| Alanine (g) | 0.009 | н/д | 1.032 | 0.032 | н/д | 1.072 | 1.072 |
| Aspartic acid (g) | 0.017 | н/д | 1.78 | 0.096 | н/д | 1.893 | 1.893 |
| Glutamic acid (g) | 0.051 | н/д | 6.464 | 0.224 | н/д | 6.739 | 6.739 |
| Glycine (g) | 0.006 | н/д | 0.578 | 0.021 | н/д | 0.605 | 0.605 |
| Proline (g) | 0.023 | н/д | 4.184 | 0.032 | н/д | 4.239 | 4.239 |
| Serine (g) | 0.014 | н/д | 1.86 | 0.043 | н/д | 1.917 | 1.917 |
| Cholesterol (mg) | 61.06 | 0.0 | 104.328 | 0.0 | 107.352 | 272.74 | 272.74 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.102 | 20.163 | 0.032 | 2.525 | 37.411 | 37.411 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.97 | 0.122 | 8.244 | 0.011 | 4.022 | 18.369 | 18.369 |
| Polyunsaturated (g) | 0.863 | 0.326 | 1.1 | 0.075 | 1.179 | 3.544 | 3.544 |