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Рецепт Grilled Ham, Swiss, Sauerkraut Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
butter
28.4g
cocktail
204.0g
swiss
113.4g
sauerkraut
106.5g
ham
151.2g
Всего в порции Всего в рецепте
Protein (g) 0.24 3.08 30.54 0.97 26.37 61.2 61.2
Total Fat (g) 23.04 0.78 31.53 0.15 9.31 64.8 64.8
Carbohydrates (g) 0.02 42.6 6.1 4.56 1.04 54.31 54.31
Ash (g) 0.6 н/д 3.14 2.29 4.97 11.0 11.0
Calories (kcal) 203.628 165.24 430.92 20.235 201.096 1021.119 1021.119
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.54 0.15 н/д 0.69 0.69
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.04
Lactose (g) н/д н/д 0.07 н/д н/д 0.07 0.07
Maltose (g) н/д н/д 0.7 н/д н/д 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 151.43 42.09 98.53 109.5 406.06 406.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 37.09 1.5 1.9 н/д 40.5 40.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 3.1 0.0 4.9 4.9
Calcium (mg) 6.816 48.96 896.994 31.95 10.584 995.304 995.304
Iron (mg) 0.01 0.94 0.23 1.57 1.62 4.35 4.35
Magnesium (mg) 0.568 38.76 43.092 13.845 30.24 126.505 126.505
Phosphorus (mg) 6.816 61.2 642.978 21.3 420.336 1152.63 1152.63
Potassium (mg) 6.816 677.28 87.318 181.05 411.264 1363.728 1363.728
Sodium (mg) 163.584 1766.64 217.728 703.965 1829.52 4681.437 4681.437
Zinc (mg) 0.03 0.69 4.94 0.2 3.48 9.34 9.34
Copper (mg) 0.0 0.306 0.045 0.107 0.166 0.624 0.624
Manganese (mg) 0.0 н/д 0.011 0.16 0.045 0.216 0.216
Selenium (mcg) 0.3 1.4 20.6 0.6 24.8 47.8 47.8
Vitamin A, IU (IU) 709.716 н/д 941.22 19.17 7.56 1677.666 1677.666
Retinol (mcg) 190.564 0.0 242.676 0.0 3.024 436.264 436.264
Vitamin A, RAE (mcg_RAE) 194.256 69.36 249.48 1.065 3.024 517.185 517.185
Beta Carotene (mcg) 44.872 830.28 79.38 8.52 н/д 963.052 963.052
Vitamin E (mg) 0.66 2.18 0.43 0.15 н/д 3.42 3.42
Vitamin D (IU) 15.904 н/д 49.896 н/д н/д 65.8 65.8
Lycopene (mcg) 0.0 24704.4 0.0 0.0 н/д 24704.4 24704.4
Lutein + zeaxanthin (mcg) 0.0 6.12 0.0 314.175 н/д 320.295 320.295
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 36.3 0.0 15.7 34.3 86.3 86.3
Thiamin (mg) 0.003 0.02 0.068 0.021 0.801 0.914 0.914
Riboflavin (mg) 0.009 0.204 0.34 0.021 0.287 0.861 0.861
Niacin (mg) 0.011 2.285 0.102 0.149 3.825 6.373 6.373
Pantothenic acid (mg) 0.031 н/д 0.488 0.096 0.998 1.613 1.613
Vitamin B-6 (mg) 0.0 0.265 0.091 0.138 0.348 0.842 0.842
Folate (mcg) 0.852 38.76 6.804 25.56 6.048 78.024 78.024
Vitamin B-12 (mcg) 0.05 0.0 3.79 0.0 1.03 4.86 4.86
Choline (mg) 5.3 21.8 17.6 11.1 н/д 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.454 0.011 н/д 0.467 0.467
Threonine (g) 0.011 н/д 1.179 0.032 н/д 1.223 1.223
Isoleucine (g) 0.014 н/д 1.746 0.021 н/д 1.782 1.782
Leucine (g) 0.023 н/д 3.357 0.032 н/д 3.411 3.411
Lysine (g) 0.02 н/д 2.937 0.032 н/д 2.989 2.989
Methionine (g) 0.006 н/д 0.885 0.011 н/д 0.901 0.901
Cystine (g) 0.003 н/д 0.329 0.011 н/д 0.342 0.342
Phenylalanine (g) 0.011 н/д 1.882 0.021 н/д 1.915 1.915
Tyrosine (g) 0.011 н/д 1.916 0.011 н/д 1.938 1.938
Valine (g) 0.017 н/д 2.427 0.032 н/д 2.476 2.476
Arginine (g) 0.009 н/д 1.055 0.053 н/д 1.116 1.116
Histidine (g) 0.006 н/д 1.213 0.021 н/д 1.24 1.24
Alanine (g) 0.009 н/д 1.032 0.032 н/д 1.072 1.072
Aspartic acid (g) 0.017 н/д 1.78 0.096 н/д 1.893 1.893
Glutamic acid (g) 0.051 н/д 6.464 0.224 н/д 6.739 6.739
Glycine (g) 0.006 н/д 0.578 0.021 н/д 0.605 0.605
Proline (g) 0.023 н/д 4.184 0.032 н/д 4.239 4.239
Serine (g) 0.014 н/д 1.86 0.043 н/д 1.917 1.917
Cholesterol (mg) 61.06 0.0 104.328 0.0 107.352 272.74 272.74
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.102 20.163 0.032 2.525 37.411 37.411
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.97 0.122 8.244 0.011 4.022 18.369 18.369
Polyunsaturated (g) 0.863 0.326 1.1 0.075 1.179 3.544 3.544