Рецепт Grilled Ham And Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc Hard, thinly sliced close-textured bread, such as

3 x Thin slices honey-cured ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 42.6g	gruyere cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.36	33.8	34.17	34.17
Total Fat (g)	34.55	36.67	71.23	71.23
Carbohydrates (g)	0.03	0.41	0.43	0.43
Ash (g)	0.9	4.88	5.78	5.78
Calories (kcal)	305.442	468.342	773.784	773.784
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.76	37.64	44.4	44.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.41	0.43	0.43
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	10.224	1146.474	1156.698	1156.698
Iron (mg)	0.01	0.19	0.2	0.2
Magnesium (mg)	0.852	40.824	41.676	41.676
Phosphorus (mg)	10.224	686.07	696.294	696.294
Potassium (mg)	10.224	91.854	102.078	102.078
Sodium (mg)	245.376	381.024	626.4	626.4
Zinc (mg)	0.04	4.42	4.46	4.46
Copper (mg)	0.0	0.034	0.034	0.034
Manganese (mg)	0.0	0.023	0.023	0.023
Selenium (mcg)	0.4	16.4	16.9	16.9
Vitamin A, IU (IU)	1064.574	1075.032	2139.606	2139.606
Retinol (mcg)	285.846	303.912	589.758	589.758
Vitamin A, RAE (mcg_RAE)	291.384	307.314	598.698	598.698
Beta Carotene (mcg)	67.308	37.422	104.73	104.73
Vitamin E (mg)	0.99	0.32	1.31	1.31
Vitamin D (IU)	23.856	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.068	0.072	0.072
Riboflavin (mg)	0.013	0.318	0.33	0.33
Niacin (mg)	0.017	0.125	0.142	0.142
Pantothenic acid (mg)	0.047	0.635	0.682	0.682
Vitamin B-6 (mg)	0.0	0.091	0.091	0.091
Folate (mcg)	1.278	11.34	12.618	12.618
Vitamin B-12 (mcg)	0.07	1.81	1.89	1.89
Choline (mg)	8.0	17.5	25.5	25.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.476	0.481	0.481
Threonine (g)	0.017	1.236	1.253	1.253
Isoleucine (g)	0.021	1.826	1.847	1.847
Leucine (g)	0.034	3.515	3.549	3.549
Lysine (g)	0.03	3.073	3.103	3.103
Methionine (g)	0.009	0.93	0.938	0.938
Cystine (g)	0.004	0.34	0.344	0.344
Phenylalanine (g)	0.017	1.973	1.99	1.99
Tyrosine (g)	0.017	2.019	2.036	2.036
Valine (g)	0.026	2.54	2.566	2.566
Arginine (g)	0.013	1.1	1.113	1.113
Histidine (g)	0.009	1.27	1.279	1.279
Alanine (g)	0.013	1.089	1.101	1.101
Aspartic acid (g)	0.026	1.871	1.897	1.897
Glutamic acid (g)	0.077	6.781	6.858	6.858
Glycine (g)	0.009	0.601	0.61	0.61
Proline (g)	0.034	4.389	4.423	4.423
Serine (g)	0.021	1.95	1.972	1.972
Cholesterol (mg)	91.59	124.74	216.33	216.33
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.884	21.444	43.328	43.328
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.955	11.385	20.34	20.34
Polyunsaturated (g)	1.295	1.962	3.257	3.257