Рецепт GRILLED HAM AND CHEESE SANDWICH - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slices cooked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 0.0g	cheddar cheese 112.0g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	н/д	27.89	0.24	28.13	28.13
Total Fat (g)	н/д	37.12	23.04	60.15	60.15
Carbohydrates (g)	н/д	1.43	0.02	1.45	1.45
Ash (g)	н/д	4.4	0.6	5.0	5.0
Calories (kcal)	н/д	451.36	203.628	654.988	654.988
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.27	н/д	0.27	0.27
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.26	н/д	0.26	0.26
Maltose (g)	н/д	0.17	н/д	0.17	0.17
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	41.16	4.51	45.67	45.67
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.58	0.02	0.6	0.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	807.52	6.816	814.336	814.336
Iron (mg)	н/д	0.76	0.01	0.77	0.77
Magnesium (mg)	н/д	31.36	0.568	31.928	31.928
Phosphorus (mg)	н/д	573.44	6.816	580.256	580.256
Potassium (mg)	н/д	109.76	6.816	116.576	116.576
Sodium (mg)	н/д	695.52	163.584	859.104	859.104
Zinc (mg)	н/д	3.48	0.03	3.51	3.51
Copper (mg)	н/д	0.034	0.0	0.034	0.034
Manganese (mg)	н/д	0.011	0.0	0.011	0.011
Selenium (mcg)	н/д	15.6	0.3	15.9	15.9
Vitamin A, IU (IU)	н/д	1122.24	709.716	1831.956	1831.956
Retinol (mcg)	н/д	288.96	190.564	479.524	479.524
Vitamin A, RAE (mcg_RAE)	н/д	296.8	194.256	491.056	491.056
Beta Carotene (mcg)	н/д	95.2	44.872	140.072	140.072
Vitamin E (mg)	н/д	0.32	0.66	0.98	0.98
Vitamin D (IU)	н/д	13.44	15.904	29.344	29.344
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.034	0.003	0.036	0.036
Riboflavin (mg)	н/д	0.426	0.009	0.434	0.434
Niacin (mg)	н/д	0.09	0.011	0.101	0.101
Pantothenic acid (mg)	н/д	0.459	0.031	0.49	0.49
Vitamin B-6 (mg)	н/д	0.078	0.0	0.078	0.078
Folate (mcg)	н/д	20.16	0.852	21.012	21.012
Vitamin B-12 (mcg)	н/д	0.93	0.05	0.98	0.98
Choline (mg)	н/д	18.5	5.3	23.8	23.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.358	0.003	0.361	0.361
Threonine (g)	н/д	0.997	0.011	1.008	1.008
Isoleucine (g)	н/д	1.736	0.014	1.75	1.75
Leucine (g)	н/д	2.677	0.023	2.7	2.7
Lysine (g)	н/д	2.318	0.02	2.338	2.338
Methionine (g)	н/д	0.728	0.006	0.734	0.734
Cystine (g)	н/д	0.146	0.003	0.148	0.148
Phenylalanine (g)	н/д	1.467	0.011	1.479	1.479
Tyrosine (g)	н/д	1.344	0.011	1.355	1.355
Valine (g)	н/д	1.859	0.017	1.876	1.876
Arginine (g)	н/д	1.053	0.009	1.061	1.061
Histidine (g)	н/д	0.974	0.006	0.98	0.98
Alanine (g)	н/д	0.784	0.009	0.793	0.793
Aspartic acid (g)	н/д	1.792	0.017	1.809	1.809
Glutamic acid (g)	н/д	6.821	0.051	6.872	6.872
Glycine (g)	н/д	0.482	0.006	0.487	0.487
Proline (g)	н/д	3.147	0.023	3.17	3.17
Serine (g)	н/д	1.635	0.014	1.649	1.649
Cholesterol (mg)	н/д	117.6	61.06	178.66	178.66
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	23.621	14.589	38.21	38.21
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	10.517	5.97	16.486	16.486
Polyunsaturated (g)	н/д	1.053	0.863	1.916	1.916