Рецепт Grilled Ham And Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (1/2-inch-thick) ham slices (about 2 1/2 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange marmalade
40.0g 		butter
2.37g 		ginger
0.11g 		apples
163.8g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.02 0.01 0.43 0.58 2.32
Total Fat (g) 0.0 1.92 0.01 0.28 2.2 8.8
Carbohydrates (g) 26.52 0.0 0.08 22.62 49.22 196.88
Ash (g) 0.08 0.05 0.01 0.31 0.45 1.8
Calories (kcal) 98.4 16.957 0.39 85.176 200.923 803.692
Starch (g) н/д н/д н/д 0.08 0.08 0.32
Sucrose (g) н/д н/д 0.0 3.39 3.39 13.56
Glucose (dextrose) (g) н/д н/д 0.0 3.98 3.98 15.92
Fructose (g) н/д н/д 0.0 9.66 9.67 38.68
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.28 0.38 0.01 140.15 153.81 615.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.0 0.0 0.0 17.02 41.02 164.08
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 3.9 4.2 16.8
Calcium (mg) 15.2 0.568 0.131 9.828 25.726 102.904
Iron (mg) 0.06 0.0 0.01 0.2 0.27 1.08
Magnesium (mg) 0.8 0.047 0.207 8.19 9.244 36.976
Phosphorus (mg) 1.6 0.568 0.167 18.018 20.352 81.408
Potassium (mg) 14.8 0.568 1.511 175.266 192.144 768.576
Sodium (mg) 22.4 13.622 0.036 1.638 37.696 150.784
Zinc (mg) 0.02 0.0 0.01 0.07 0.09 0.36
Copper (mg) 0.036 0.0 0.001 0.049 0.086 0.344
Manganese (mg) 0.008 0.0 0.03 0.066 0.103 0.412
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 24.8 59.101 0.165 88.452 172.519 690.076
Retinol (mcg) 0.0 15.869 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 1.2 16.177 0.008 4.914 22.298 89.192
Beta Carotene (mcg) 6.0 3.737 0.099 44.226 54.062 216.248
Vitamin E (mg) 0.02 0.05 0.02 0.29 0.39 1.56
Vitamin D (IU) н/д 1.324 н/д н/д 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.2 0.0 0.0 47.502 70.702 282.808
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 7.5 9.5 38.0
Thiamin (mg) 0.004 0.0 0.0 0.033 0.037 0.148
Riboflavin (mg) 0.012 0.001 0.0 0.049 0.062 0.248
Niacin (mg) 0.02 0.001 0.006 0.147 0.174 0.696
Pantothenic acid (mg) 0.008 0.003 н/д 0.098 0.109 0.436
Vitamin B-6 (mg) 0.008 0.0 0.001 0.066 0.074 0.296
Folate (mcg) 3.6 0.071 0.044 4.914 8.629 34.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.4 0.0 5.6 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.004 0.001 0.0 0.016 0.022 0.088
Isoleucine (g) 0.004 0.001 0.0 0.016 0.022 0.088
Leucine (g) 0.004 0.002 0.0 0.016 0.023 0.092
Lysine (g) 0.008 0.002 0.0 0.016 0.026 0.104
Methionine (g) 0.004 0.0 0.0 0.0 0.005 0.02
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.004 0.001 0.0 0.016 0.022 0.088
Tyrosine (g) 0.004 0.001 0.0 0.0 0.005 0.02
Valine (g) 0.004 0.001 0.0 0.016 0.022 0.088
Arginine (g) 0.008 0.001 0.0 0.016 0.025 0.1
Histidine (g) 0.004 0.0 0.0 0.016 0.021 0.084
Alanine (g) 0.008 0.001 0.0 0.016 0.025 0.1
Aspartic acid (g) 0.016 0.001 0.001 0.115 0.133 0.532
Glutamic acid (g) 0.012 0.004 0.001 0.049 0.066 0.264
Glycine (g) 0.012 0.0 0.0 0.016 0.029 0.116
Proline (g) 0.008 0.002 0.0 0.016 0.027 0.108
Serine (g) 0.004 0.001 0.0 0.016 0.022 0.088
Cholesterol (mg) 0.0 5.085 0.0 0.0 5.085 20.34
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.215 0.002 0.049 1.266 5.064
Phytosterols (mg) н/д н/д 0.093 19.656 19.749 78.996
Monounsaturated Fat (g) 0.0 0.497 0.001 0.016 0.515 2.06
Polyunsaturated (g) 0.0 0.072 0.001 0.082 0.155 0.62