Рецепт Grilled Halumi On A Bed Of Rocket - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Haloumi cheese (about 175g soaked) in cool water for 30 mins and rinsed

115 gm rocket coarsely minced seeds of 1 pomegranate (optional)

1 x salt and freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	olive oil 6.75g	balsamic vinegar 4.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.02	н/д	0.02	0.08
Total Fat (g)	3.38	6.75	0.0	н/д	10.13	40.52
Carbohydrates (g)	0.0	0.0	0.68	н/д	0.68	2.72
Ash (g)	0.0	0.0	0.01	н/д	0.01	0.04
Calories (kcal)	29.835	59.67	3.52	н/д	93.025	372.1
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.3	н/д	0.3	1.2
Fructose (g)	н/д	н/д	0.3	н/д	0.3	1.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	0.0	3.06	н/д	3.06	12.24
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.6	н/д	0.6	2.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	н/д	0.0	0.0
Calcium (mg)	0.034	0.068	1.08	н/д	1.181	4.724
Iron (mg)	0.02	0.04	0.03	н/д	0.09	0.36
Magnesium (mg)	0.0	0.0	0.48	н/д	0.48	1.92
Phosphorus (mg)	0.0	0.0	0.76	н/д	0.76	3.04
Potassium (mg)	0.034	0.068	4.48	н/д	4.581	18.324
Sodium (mg)	0.068	0.135	0.92	н/д	1.123	4.492
Zinc (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Copper (mg)	0.0	0.0	0.001	н/д	0.001	0.004
Manganese (mg)	0.0	0.0	0.005	н/д	0.005	0.02
Selenium (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin E (mg)	0.48	0.97	н/д	н/д	1.45	5.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.06	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Riboflavin (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Niacin (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Folate (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Isoleucine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Leucine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Lysine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Methionine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Cystine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Tyrosine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Valine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Arginine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Histidine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alanine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Aspartic acid (g)	0.0	0.0	н/д	н/д	0.0	0.0
Glutamic acid (g)	0.0	0.0	н/д	н/д	0.0	0.0
Glycine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Proline (g)	0.0	0.0	н/д	н/д	0.0	0.0
Serine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.932	0.0	н/д	1.398	5.592
Phytosterols (mg)	7.459	14.918	н/д	н/д	22.376	89.504
Monounsaturated Fat (g)	2.462	4.925	н/д	н/д	7.387	29.548
Polyunsaturated (g)	0.355	0.71	н/д	н/д	1.065	4.26