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Ингредиенты
- 4 lrg halibut steaks, abt 1" thick Extra virgin olive oil as needed
- 1/3 c. orange juice
- 1/4 c. soy sauce
- 2 Tbsp. honey
- 2 Tbsp. dry sherry
- 1/2 tsp grnd ginger
- 2 x garlic cloves chopped
- 1/4 c. water
- 2 tsp cornstarch
Инструкции
- Brush both sides of steaks with extra virgin olive oil. Place fish steaks on an oiled grill about 4 to 6 inches above coals. Cook, turning once, till fish flakes easily with a fork, about 8 to 10 min total. Carefully remove from grill and place on a platter.
- Meanwhile, to prepare glaze, combine orange juice, soy, honey, sherry, ginger and garlic in a small saucepan; stir well to blend and simmer 5 min. Dissolve cornstarch in water and add in to pan. Cook over low heat, stirring constantly, till thickened.
- Pour glaze over halibut steaks.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 69 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 901mg | 38% |
| Potassium 96mg | 3% |
| Total Carbs 14.83g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 11.22g | 7% |
| Protein 1.3g | 2% |
