Рецепт Grilled Halibut With Orange Ginger Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg halibut steaks, abt 1" thick Extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
20.67g 		soy sauce
15.94g 		honey
10.5g 		sherry
7.38g 		ginger
0.23g 		garlics
1.31g 		water
14.81g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.0 0.03 0.01 0.02 0.08 0.0 0.0 1.3 5.2
Total Fat (g) 0.04 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.07 0.28
Carbohydrates (g) 2.15 1.21 8.65 1.01 0.16 0.43 0.0 1.22 14.83 59.32
Ash (g) 0.08 2.44 0.02 н/д 0.01 0.02 0.01 0.0 2.59 10.36
Calories (kcal) 9.3 8.447 31.92 11.8 0.781 1.944 0.0 5.077 69.269 277.076
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д 0.0 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 3.75 н/д 0.0 н/д н/д н/д 3.76 15.04
Fructose (g) н/д н/д 4.3 н/д 0.0 н/д н/д н/д 4.3 17.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д 0.0 н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 18.25 11.28 1.8 5.2 0.02 0.76 14.8 0.11 52.22 208.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.27 8.62 0.57 0.01 0.01 0.0 0.0 11.22 44.88
Galactose (g) н/д н/д 0.33 н/д 0.0 н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.273 3.028 0.63 0.59 0.261 2.362 0.444 0.027 9.616 38.464
Iron (mg) 0.04 0.31 0.04 0.02 0.03 0.02 0.0 0.01 0.47 1.88
Magnesium (mg) 2.273 6.853 0.21 0.664 0.414 0.326 0.148 0.04 10.929 43.716
Phosphorus (mg) 3.513 19.922 0.42 0.664 0.333 1.997 0.0 0.173 27.022 108.088
Potassium (mg) 41.335 34.584 5.46 6.785 3.022 5.233 0.0 0.04 96.459 385.836
Sodium (mg) 0.207 898.397 0.42 0.664 0.072 0.222 0.593 0.12 900.694 3602.776
Zinc (mg) 0.01 0.08 0.02 0.01 0.01 0.02 0.0 0.0 0.15 0.6
Copper (mg) 0.008 0.016 0.004 0.004 0.001 0.004 0.001 0.001 0.039 0.156
Manganese (mg) 0.002 0.067 0.008 н/д 0.06 0.022 0.0 0.001 0.159 0.636
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 41.335 0.0 0.0 н/д 0.331 0.117 0.0 0.0 41.783 167.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.0 0.0 0.0 0.016 0.0 0.0 0.0 2.083 8.332
Beta Carotene (mcg) 6.82 0.0 0.0 0.0 0.198 0.065 0.0 0.0 7.084 28.336
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.768 0.0 0.0 0.0 0.0 0.209 0.0 0.0 23.976 95.904
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 10.8 43.2
Thiamin (mg) 0.019 0.005 0.0 0.001 0.0 0.003 0.0 0.0 0.028 0.112
Riboflavin (mg) 0.006 0.027 0.004 0.001 0.0 0.001 0.0 0.0 0.041 0.164
Niacin (mg) 0.083 0.351 0.013 0.015 0.012 0.009 0.0 0.0 0.482 1.928
Pantothenic acid (mg) 0.039 0.048 0.007 н/д н/д 0.008 0.0 0.0 0.102 0.408
Vitamin B-6 (mg) 0.008 0.024 0.002 0.0 0.002 0.016 0.0 0.0 0.052 0.208
Folate (mcg) 6.2 2.231 0.21 0.0 0.088 0.039 0.0 0.0 8.768 35.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 2.9 0.2 0.4 0.1 0.3 0.0 0.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 н/д 0.0 0.001 н/д 0.0 0.015 0.06
Threonine (g) 0.002 0.04 0.0 н/д 0.0 0.002 н/д 0.0 0.045 0.18
Isoleucine (g) 0.002 0.048 0.001 н/д 0.001 0.003 н/д 0.0 0.055 0.22
Leucine (g) 0.002 0.08 0.001 н/д 0.001 0.004 н/д 0.001 0.088 0.352
Lysine (g) 0.002 0.057 0.001 н/д 0.001 0.004 н/д 0.0 0.065 0.26
Methionine (g) 0.0 0.014 0.0 н/д 0.0 0.001 н/д 0.0 0.016 0.064
Cystine (g) 0.002 0.018 0.0 н/д 0.0 0.001 н/д 0.0 0.021 0.084
Phenylalanine (g) 0.002 0.053 0.001 н/д 0.001 0.002 н/д 0.0 0.059 0.236
Tyrosine (g) 0.0 0.037 0.001 н/д 0.0 0.001 н/д 0.0 0.039 0.156
Valine (g) 0.002 0.049 0.001 н/д 0.001 0.004 н/д 0.0 0.057 0.228
Arginine (g) 0.01 0.069 0.001 н/д 0.001 0.008 н/д 0.0 0.089 0.356
Histidine (g) 0.0 0.026 0.0 н/д 0.0 0.001 н/д 0.0 0.027 0.108
Alanine (g) 0.004 0.045 0.001 н/д 0.0 0.002 н/д 0.0 0.052 0.208
Aspartic acid (g) 0.017 0.107 0.003 н/д 0.002 0.006 н/д 0.0 0.136 0.544
Glutamic acid (g) 0.006 0.236 0.002 н/д 0.002 0.011 н/д 0.001 0.257 1.028
Glycine (g) 0.002 0.045 0.001 н/д 0.001 0.003 н/д 0.0 0.051 0.204
Proline (g) 0.008 0.073 0.009 н/д 0.0 0.001 н/д 0.0 0.093 0.372
Serine (g) 0.002 0.057 0.001 н/д 0.001 0.002 н/д 0.0 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.0 0.0 0.004 0.001 0.0 0.0 0.011 0.044
Phytosterols (mg) н/д н/д н/д н/д 0.187 н/д н/д н/д 0.187 0.748
Monounsaturated Fat (g) 0.008 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.013 0.052
Polyunsaturated (g) 0.008 0.003 0.0 0.0 0.003 0.003 0.0 0.0 0.018 0.072