Рецепт Grilled Halibut With Nectarine And Cherry Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cherries 31.74g	jalapeno pepper 1.61g	mint 1.17g	onions 7.2g	ginger 0.23g	garlics 1.31g	lime juice 3.78g	lemon juice 1.27g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.02	0.04	0.13	0.0	0.08	0.02	0.0	0.64	2.56
Total Fat (g)	0.06	0.01	0.01	0.01	0.0	0.01	0.0	0.0	0.11	0.44
Carbohydrates (g)	5.08	0.09	0.1	0.53	0.04	0.43	0.32	0.11	6.7	26.8
Ash (g)	0.15	0.01	0.02	0.06	0.0	0.02	0.01	0.0	0.28	1.12
Calories (kcal)	19.996	0.483	0.514	2.304	0.186	1.944	0.946	0.318	26.691	106.764
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.07	0.28
Glucose (dextrose) (g)	2.09	н/д	н/д	н/д	н/д	н/д	0.02	н/д	2.11	8.44
Fructose (g)	1.7	н/д	н/д	н/д	н/д	н/д	0.02	н/д	1.73	6.92
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.11	1.48	1.0	6.47	0.18	0.76	3.43	1.15	40.58	162.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.07	0.06	н/д	0.17	0.0	0.01	0.06	0.03	4.4	17.6
Galactose (g)	0.19	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.19	0.76
Dietary Fiber (g)	0.7	0.0	0.1	0.2	0.0	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	4.126	0.161	2.325	5.184	0.037	2.362	0.53	0.089	14.814	59.256
Iron (mg)	0.11	0.01	0.14	0.11	0.0	0.02	0.0	0.0	0.4	1.6
Magnesium (mg)	3.491	0.306	0.736	1.44	0.1	0.326	0.303	0.076	6.778	27.112
Phosphorus (mg)	6.665	0.499	0.701	2.664	0.079	1.997	0.53	0.076	13.211	52.844
Potassium (mg)	70.463	3.462	5.352	19.872	0.965	5.233	4.426	1.575	111.346	445.384
Sodium (mg)	0.0	0.016	0.351	1.152	0.03	0.222	0.076	0.013	1.859	7.436
Zinc (mg)	0.02	0.0	0.01	0.03	0.0	0.02	0.0	0.0	0.09	0.36
Copper (mg)	0.019	0.002	0.003	0.006	0.001	0.004	0.001	0.0	0.036	0.144
Manganese (mg)	0.022	0.004	0.013	0.012	0.001	0.022	0.001	0.0	0.074	0.296
Selenium (mcg)	0.0	0.0	н/д	0.0	0.0	0.2	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	20.314	12.864	47.371	71.784	0.0	0.117	1.891	0.254	154.595	618.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.952	0.644	2.372	3.6	0.0	0.0	0.076	0.013	7.657	30.628
Beta Carotene (mcg)	12.061	7.326	н/д	43.056	0.0	0.065	1.135	0.038	63.681	254.724
Vitamin E (mg)	0.02	0.01	н/д	0.04	0.0	0.0	0.01	0.0	0.08	0.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.979	7.921	н/д	81.864	0.0	0.209	0.0	0.114	117.087	468.348
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.7	0.2	1.4	0.0	0.4	1.1	0.6	6.6	26.4
Thiamin (mg)	0.01	0.002	0.001	0.004	0.0	0.003	0.001	0.0	0.021	0.084
Riboflavin (mg)	0.01	0.001	0.002	0.006	0.0	0.001	0.001	0.0	0.021	0.084
Niacin (mg)	0.048	0.018	0.011	0.038	0.002	0.009	0.005	0.001	0.132	0.528
Pantothenic acid (mg)	0.063	0.004	0.003	0.006	0.0	0.008	0.005	0.001	0.09	0.36
Vitamin B-6 (mg)	0.016	0.008	0.002	0.004	0.0	0.016	0.002	0.001	0.049	0.196
Folate (mcg)	1.27	0.757	1.227	4.608	0.026	0.039	0.378	0.165	8.469	33.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.1	н/д	0.4	0.1	0.3	0.2	0.1	3.1	12.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.001	0.001	0.0	0.001	0.0	н/д	0.006	0.024
Threonine (g)	0.006	0.001	0.002	0.005	0.0	0.002	0.0	н/д	0.016	0.064
Isoleucine (g)	0.006	0.001	0.002	0.006	0.0	0.003	0.0	н/д	0.017	0.068
Leucine (g)	0.01	0.001	0.003	0.008	0.0	0.004	0.001	н/д	0.026	0.104
Lysine (g)	0.01	0.001	0.002	0.006	0.0	0.004	0.001	н/д	0.023	0.092
Methionine (g)	0.003	0.0	0.001	0.001	0.0	0.001	0.0	н/д	0.007	0.028
Cystine (g)	0.003	0.0	0.0	н/д	0.0	0.001	0.0	н/д	0.005	0.02
Phenylalanine (g)	0.006	0.001	0.002	0.004	0.0	0.002	0.0	н/д	0.016	0.064
Tyrosine (g)	0.003	0.0	0.001	0.004	0.0	0.001	0.0	н/д	0.01	0.04
Valine (g)	0.006	0.001	0.002	0.006	0.0	0.004	0.0	н/д	0.019	0.076
Arginine (g)	0.006	0.001	0.002	0.009	0.0	0.008	0.001	н/д	0.027	0.108
Histidine (g)	0.006	0.0	0.001	0.002	0.0	0.001	0.0	н/д	0.011	0.044
Alanine (g)	0.01	0.001	0.002	0.006	0.0	0.002	0.001	н/д	0.021	0.084
Aspartic acid (g)	0.181	0.003	0.005	0.012	0.0	0.006	0.004	н/д	0.212	0.848
Glutamic acid (g)	0.025	0.003	0.004	0.027	0.0	0.011	0.003	н/д	0.073	0.292
Glycine (g)	0.006	0.001	0.002	0.006	0.0	0.003	0.0	н/д	0.019	0.076
Proline (g)	0.013	0.001	0.002	0.009	0.0	0.001	0.001	н/д	0.026	0.104
Serine (g)	0.01	0.001	0.002	0.006	0.0	0.002	0.002	н/д	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.001	0.002	0.002	0.0	0.001	0.0	0.0	0.02	0.08
Phytosterols (mg)	3.809	н/д	0.117	н/д	0.035	н/д	н/д	н/д	3.961	15.844
Monounsaturated Fat (g)	0.016	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.02	0.08
Polyunsaturated (g)	0.016	0.005	0.005	0.005	0.0	0.003	0.001	0.0	0.035	0.14